310 Shake vs Shakeology – What’s a better meal replacement? 

310 Shake vs Shakeology

July 20, 2019

You may have heard of protein shakes and how they help bodybuilders boost their metabolism and lose fat. But lately, a new kind of sustenance is emerging. Labelled as meal replacements, they provide the essential macronutrients needed by the body to perform its many internal functions. They also contain added nutrients. They are available in beverage, bar, or soup form. The most popular meal replacement form are shakes.

There are several reasons why people would want to replace meals. Some people may be pressed for time and prefer an easier method of consuming the daily amount of required nutrients. Others may supplement their meals if they are lacking some nutrients that can’t be filled by certain food groups. And lastly, some people may be on very strict diets and weight loss plans and consume meal replacements to avoid cravings throughout the day. 

Meal replacements are regulated in places such as Canada and countries that are members of the European Union. They may not allow some meal replacements from other countries if they do not pass the standard regulation. Replacing a meal or two every day can help you if it is strategically included in a proper weight loss plan.

Two of the most popular meal replacement shakes in the US today are 310 Shakes and Shakeology. Today we are comparing 310 Shake vs Shakeology. 


310 Shake

Shakeology meal replacement
310 Shake meal replacement

17 g of protein (whey, pea, sasha inchi, chia, flax, quinoa)

15g of pure plant-based proteins

4g of fiber

5g of fiber

7g of sugars

Sugar Free

Super-fruit/antioxidant, Super-green/phytonutrient, Adaptogen, Pre- and probiotics blend

310 Greens Blend, Probiotics

140 calories

90 calories

Flavors: pumpkin spice plant-based vegan, chocolate whey, chocolate plant-based vegan, vanilla whey, vanilla plant-based vegan, cafe latte whey, cafe latte plant-based vegan, strawberry whey, tropical strawberry plant-based vegan, greenberry whey.

Flavors: chocolate, vanilla, vanilla chai, salted caramel, toasted coconut, strawberry, chocolate mint, mocha.

Side-by-Side Comparison:


Shakeology is a nutrient-dense formulation, featuring over 70 ingredients that have been tested to ensure that you get the best quality. It has an array of superfruits and antioxidants, prebiotics and probiotics, adaptogens, super greens and phytonutrients, proteins, vitamins, and minerals that work together to bring you numerous health and wellness benefits.

Nutrition content for every flavor varies, but basically, one serving of Shakeology shakes contain 140 calories, 2 grams of fat, 4 grams of dietary fiber, and 17 grams of protein, which includes the nine amino acids that are not produced by our body.

310 Shake includes a blend of plant-based proteins, amino acids, antioxidants, vitamins, minerals, and super greens. Add to that 1 billion CFU of probiotics and 17 vitamins and minerals, and you have a packed meal replacement shake. Each serving contains 90 calories, 15 grams of 310 Shake’s proprietary blend of plant-based proteins, and 5 grams of fiber.

While 310 Shake is also rich in essential components necessary to improve overall health and wellness, Shakeology is more nutrient-dense, with its long list of potent ingredients sourced from handpicked suppliers. Shakeology works to preserve the inherent beneficial properties of each ingredient so you’re sure to get the best nutrition with every serving. 

meal replacement


While both offer a wide array of flavors that can be incorporated in many recipes, Shakeology wins in this category as both its vegan and regular variants taste good.

In particular, the chocolate variant is quite popular among many users because of its classic and rich taste. Even with its vegan version, the chocolate variant is still a hit. They only differ in the texture, as the vegan version uses pea protein, which affects the smoothness of the final product.

Other reviews for the 310 Shake cite that its taste could be improved. 


All Shakeology flavors, except for the limited-edition Pumpkin Spice Plant-based Vegan Shakeology, come in two packaging variants: 30-servings bag and 24 single-serve packets. Meanwhile, the Pumpkin Spice flavor has 14 packets. Shakeology also offers two order types: a monthly subscription with discounted shipping rates and a one-time order option.

310 Shake offers two options for purchasing: a fixed one-time purchase rate and a monthly subscription, which gives you a 25% discount plus free gifts for qualified orders. 310 Shake’s packaging allows you to choose between 28 servings or 14 servings. Compared to Shakeology, 310 Shake is more budget-friendly and thus edges out the former when it comes to pricing. 

Our Recommendation and Winner

While Shakeology may be a bit more expensive than 310 Shake, you’ll get a nutrient-dense meal replacement shake in every package. Shakeology shakes have better taste, and they offer a bit more flexibility when it comes to packaging options.

And, what’s more, Shakeology has results backed by science. In one clinical trial, it was found that drinking Shakeology curbed appetite by 58%, reduced hunger by 51%, and helped participants consume fewer calories. 

Shakeology Review and Recipes

Shakeology meal replacement

With a massive social media following, Shakeology comes from a company that has over a decade in the fitness business. Throughout the years, they have perfected their meal replacement shake formula and have released nine flavors, including vegan-friendly variants. It comes in chocolate, greenberry, strawberry, cafe latte, vanilla, and vegan. The most popular variant is chocolate, which is favored by many for its taste; but of course, preference is subjective.

A common concern with Shakeology is its higher price point. Shakeology it is still more expensive per glass compared to its competitions. However, the price point is justified by the nutrient-dense formula.

Shakeology Ingredients

Shakeology supplement facts

Nutrients differ for every flavor and whether they’re plant-based or from whey. One scoop of the vanilla whey contains 140 calories inclusive of seven grams of sugar per serving. One serving of Shakeology shakes contain two grams of fat, four grams of dietary fiber, and 17 grams of protein, including the nine essential amino acids not produced by our body. It contains vitamins A, B-complex, C D, E, and K. It also contains minerals such chromium, iron, magnesium, phosphorus, and zinc. Drinking Shakeology can reduce hunger by 58% according to clinical trials and may even result in consuming less calories in the next meal.

Shakeology Recipes

Shakeology is formulated to give you more energy, suppress cravings, manage your weight, and boost your immune system. It contains a blend of more than 70 nutritious ingredients, from super proteins and super greens to adaptogen herbs, prebiotics, and probiotics.

You can customize your Shakeology blend according to your nutrition and lifestyle needs. Shakeology can help you gain more energy, nutrients from power greens, and more fiber for better digestion.

It comes in 10 flavors, which are versatile enough to be incorporated in many different recipes. Try some of the Shakeology recipes listed below:

Pumpkin Spice Shake
  • 1 cup milk of your choice (use nut or dairy milk to get a creamy texture)
  • 1 cup ice
  • 1 packet Pumpkin Spice Vegan Shakeology

Place all ingredients in a blender, and blend until smooth.

Pumpkin Spice Latte Shake
  • 1 cup milk of your choice
  • 1 cup ice
  • ½ packet Café Latte Vegan Shakeology
  • ½ packet Pumpkin Spice Vegan Shakeology

Place all ingredients in a blender, and blend until smooth.

Strawberry Cheesecake Smoothie Bowl
  • ¾ cup 2% cottage cheese
  • ½ cup unsweetened almond milk (or any nut or dairy milk of your choice)
  • 1 scoop Strawberry Whey Shakeology
  • 1 scoop Collagen Boost
  • Sliced strawberries
  • 2 tbsp. whole-grain graham cracker crumbs

Combine cottage cheese, milk, Strawberry Whey Shakeology, and Collagen Boost in a food processor. Blend until smooth.

Place mixture in a bowl. Garnish with strawberries and graham cracker crumbs.

310 Shake Review and Recipes

310 Shake meal replacement

The 310 Shake is a less popular but great meal replacement shake. While it comes at a lower price point, don’t let it fool you. The 310 Shake nutritional value is one that’s impressive. They offer nine sophisticated flavors. These are chocolate, gingerbread, mocha, salted caramel, strawberry, toasted coconut, vanilla, vanilla chai, and whey vanilla. It is soy-, sugar-, and gluten-free, and some of the flavors are vegan-friendly.

As mentioned, 310 Shake has an impressive formula. It contains a tri-plex peptide formula derived from plants. The proteins are from peas, brown rice, and hemp. This ensures that the protein is complete and contains the essential amino acids. As for the Whey Vanilla variant, it contains tri-plex protein blend derived from dairy: whey protein concentrate, whey protein isolate, and milk protein isolate.

310 Shake Ingridients

310 shake supplement facts

A scoop contains 90 calories, inclusive of stevia which is the sole sweetener in the formula. One serving contains a gram of fat, five grams of dietary fiber, and 15 grams of protein. It contains vitamins A, B-complex, C, D, and E. The minerals in the blend are calcium, iron, magnesium, and phosphorous. Completely replacing a meal with a serving will lead to three to four hours of satiety.

310 Shake Recipes

310 Shake features 15 grams of Tri-plex plant proteins from brown rice, pea, and hemp, which support muscle development and make you feel satiated. It also contains a blend of 20 vitamins and minerals designed to support overall health, provide a natural energy boost, and stimulate metabolism. The 310 Shake can be used in conjunction with other 310 products such as the 310 Collagen Powder to make the most out of every glass.

Want to try something new? Here are some recipes that you can use to liven up your meal replacement plan with the 310 Shake:

Chocolate-covered Blueberry Shake
  • 1 scoop 310 Chocolate
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 cup frozen blueberries
  • ½ tbsp. cacao powder
  • ½ tbsp. 310 MCT oil
  • Ice 

Place all ingredients in a blender. Blend until smooth. 

Reese’s Cup Shake
  • 1 scoop 310 Chocolate
  • 2 tbsp. 310 PB powder
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • ½ frozen banana
  • ½ tbsp. cacao powder
  • 1 tsp. maple syrup or honey
  • ½ cup ice

Combine all ingredients in a blender, and blend until smooth.

Chocolate Chai Shake Recipe
  • 1 scoop 310 Vanilla Chai
  • 1 frozen banana
  • 1 cup unsweetened almond milk (or any nut or dairy milk of your choice)
  • 1 tbsp. cacao powder
  • ¼ tsp. cinnamon
  • ½ cup ice

Place all ingredients in a blender. Blend until the mixture becomes smooth.

Why Should You Try A Meal Replacement

Incorporating meal replacements into your weight loss or training regimen takes the guesswork out of counting calories every day. One study even shows that the number of participants under meal replacement-supplemented diets had less dropouts due to the ease of following the weight loss program. 

For many people with busy schedules or limited capacity to prepare food, meal replacements offer a better alternative than starving through fasting. A lot of meal replacement formulas taste good, and you may not even feel deprived of good taste.

Taking meal replacement shakes such as 310 Shake and Shakeology are less restrictive than following an all-solid meal plan if your goal is to loose weight. Weight loss, for health or other personal reasons, is made easier and achieved faster with the help of meal replacement shakes.

About the author 

Kevin Lee

Health and fitness have always been a passion for me; whether its being in the weight room, going for a run before work or even participating in a half iron man triathlon. ShapeJunkie was created to share to knowledge and love of fitness with others.

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