310 Shake vs Shakeology
You may have heard of protein shakes and how they help bodybuilders boost their metabolism and lose fat. But lately, a new kind of sustenance is emerging. Labelled as meal replacements, they provide the essential macronutrients needed by the body to perform its many internal functions. They also contain added nutrients. They are available in beverage, bar, or soup form. The most popular meal replacement form are shakes.
There are several reasons why people would want to replace meals. Some people may be pressed for time and prefer an easier method of consuming the daily amount of required nutrients. Others may supplement their meals if they are lacking some nutrients that can’t be filled by certain food groups. And lastly, some people may be on very strict diets and consume meal replacements to avoid cravings throughout the day.
Meal replacements are regulated in places such as Canada and countries that are members of the European Union. They may not allow some meal replacements from other countries if they do not pass the standard regulation. Replacing a meal or two every day can help you if it is strategically included in a proper weight loss plan.
Two of the most popular meal replacement shakes in the US today are 310 Shakes and Shakeology. Let’s compare the two below.
With a massive social media following, Shakeology comes from a company that has over a decade in the fitness business. Throughout the years, they have perfected their meal replacement formula and have released nine flavors, including vegan-friendly variants. It comes in chocolate, greenberry, strawberry, cafe latte, vanilla, and vegan. The most popular variant is chocolate, which is favored by many for its taste; but of course, preference is subjective.
A common concern with Shakeology is its higher price point. Shakeology it is still more expensive per glass compared to its competitions. However, the price point is justified by the nutrient-dense formula.
Nutrients differ for every flavor and whether they’re plant-based or from whey. One scoop of the vanilla whey contains 140 calories inclusive of seven grams of sugar. A serving contains two grams of fat, four grams of dietary fiber, and 17 grams of protein, including the nine essential amino acids not produced by our body. It contains vitamins A, B-complex, C D, E, and K. It also contains minerals such chromium, iron, magnesium, phosphorus, and zinc. Drinking Shakeology can reduce hunger by 58% according to clinical trials and may even result in consuming less calories in the next meal.
The 310 Shake is a less popular but great replacement meal. While it comes at a lower price point, don’t let it fool you. The 310 Shake nutritional value is one that’s impressive. They offer nine sophisticated flavors. These are chocolate, gingerbread, mocha, salted caramel, strawberry, toasted coconut, vanilla, vanilla chai, and whey vanilla. It is soy-, sugar-, and gluten-free, and some of the flavors are vegan-friendly.
As mentioned, 310 Shake has an impressive formula. It contains a tri-plex peptide formula derived from plants. The proteins are from peas, brown rice, and hemp. This ensures that the protein is complete and contains the essential amino acids. As for the Whey Vanilla variant, it contains tri-plex protein blend derived from dairy: whey protein concentrate, whey protein isolate, and milk protein isolate.
A scoop contains 90 calories, inclusive of stevia which is the sole sweetener in the formula. One serving contains a gram of fat, five grams of dietary fiber, and 15 grams of protein. It contains vitamins A, B-complex, C, D, and E. The minerals in the blend are calcium, iron, magnesium, and phosphorous. Completely replacing a meal with a serving will lead to three to four hours of satiety.
Which is Better?
Of the two choices, the chocolate variant of Shakeology might suit people’s taste buds better, but Shake 310 is sugar-free. Between their features and the benefits they offer, it’s quite difficult to simply choose one. Your choice will ultimately depend on your dietary needs, ingredient sensitivities, current health concerns, and body goals. Both meal replacements are great and effective; they both have good results from numerous people.
According to the Acceptable Macronutrient Distribution Ranges set by the Institute of Medicine of the National Academies, an acceptable and healthy calorie consumption must be broken down into the following:
- 45% to 65% from carbohydrates
- 20% to 35% from fats
- 10% to 35% from proteins
With these ranges, you can plan out your meals and choose the right meal replacement formula to go with it. Keep in mind that you should only replace one to two meals per day and not to go overboard with meal replacements. Take note as well that the body reacts positively to the experience of consuming solid food. The mere act of chewing and swallowing can help with digestion and fullness. Meal replacement plans are not meant to totally replace all of your meals nor will it counteract or solve unhealthy eating habits.
While Shakeology and 310 Shake may seem pricier than most, their formulas are tested and use high quality ingredients. Unlike cheap meal replacement formulas, you might be getting an unbalanced ratio of protein to sugar or they may be sweetened with the cheaper but more harmful corn syrup. Some formulas also contain artificial flavors, chemical preservatives, and hydrogenated vegetable oils.
Why Should You Try A Meal Replacement
Incorporating meal replacements into your weight loss or training regimen takes the guesswork out of counting calories every day. One study even shows that the number of participants under meal replacement-supplemented diets had less dropouts due to the ease of following the program.
For people with busy schedules or limited capacity to prepare food, meal replacements offer a better alternative than starving through fasting. A lot of meal replacement formulas taste good, and you may not even feel deprived of good taste.
Taking meal replacement shakes such as Shakeology and 310 Shake are less restrictive than following an all-solid meal plan. Weight loss, for health or other personal reasons, is made easier and achieved faster with the help of meal replacement shakes.