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10 Dumbbell Exercises for a Flat Stomach

10 Dumbbell Exercises you can do to get a Flat Stomach
10 Dumbbell Exercises for a Flat Stomach

Let’s face it, every one of us needs fat. The American Heart Association lists fat as an essential part of our diets, mainly for its role in providing energy to our bodies and supporting cell growth.
Many of us struggle with one particular area in our body that seems to hold a bulk of our fat stores—the belly. Belly fat is fat that sits around our abdomen.

There are actually two kinds of belly fat. Subcutaneous fat is fat that is just under our skin, while visceral fat surrounds our organs, like the liver. Of these two, visceral fat is more dangerous to our health as it poses a risk for diseases such as heart disease, type 2 diabetes, stroke, asthma, and even certain types of cancer and dementia.

What Causes Belly Fat?

A lot of factors contribute to a person accumulating excess fat in the belly area. Consuming a diet that is high in refined carbohydrates, sugar and high-fructose corn syrup, alcohol, and trans fats is one factor. These four types of food contribute to belly fat, especially when taken in excess amounts. Stress and genetics also play a role, as can poor sleep and smoking.

Finally, lack of exercise can also cause excess belly fat in men and women. Physical activity should always be a part of your daily routine if you want a healthy and fit lifestyle.

There are many ways to be physically active and burn off extra calories, but many people find it difficult to get rid of abdominal fat. It doesn’t help that normal daily activities don’t usually engage your abdominal muscles, so you have to be really intentional in targeting your belly.

Fortunately, there are a lot of exercises that will help you engage your core muscles and burn off that unwanted belly fat. Got a dumbbell or two? Then you’re ready to amp up your ab exercises beyond crunches and sit-ups.

Achieve a Flat Stomach Using Dumbbells:

Dumbbells give your workout routine extra oomph. The added weight, even just a few pounds, can provide you with a much-needed boost if you feel that doing crunches isn’t cutting it anymore. There are some exercises that you might already be familiar with, but not as core strengthening or belly fat-busting exercises. The dumbbells add some resistance that will force your core muscles to work harder to maintain your posture, burning off stubborn belly fat in the process.

So what are you waiting for? Grab those dumbbells, pull out your exercise mat and your workout playlist, and exercise your way to a flatter stomach with these ten dumbbell exercises that will help you shed off those extra pounds.

Remember that you also need to be following a proper diet as well as cardio to help reduce your weight and achieve a flat stomach.

10 Dumbbell Exercises You Can Do to Get a Flat Stomach

1. Dumbbell Offset Shoulder Carry:

This simple exercise may not look like an ab workout, but because of the extra weight of the dumbbell, you’ll need to engage your core. Doing this exercise properly—keeping your core tight all throughout the routine—is key to achieving good results in your tummy area.

Hold the dumbbell with your right hand, elbow bent in a V-shape, with the dumbbell just below your face. Walk a few steps forward, making sure your core is tight and engaged. Switch hands and repeat.

2. Knee Raises:

Grab the dumbbell with both hands, grasping it on both ends. Start with your elbows in a 90-degree angle with the dumbbell just a little above your head. Your upper arm should be parallel to the floor.

Lower your arms toward your right leg, at the same time raising your right knee to meet the dumbbell. Push in on the dumbbell to really engage your ab muscles. Lift your arms back up to the starting position, then push down again, this time to the left side while raising your left knee.

Level up this exercise by squeezing your elbows in as you push down, then by rotating your torso so your right elbow touches your left knee, and vice versa.

3. Overhead Side Bend:

Work your oblique muscles with this exercise. Start with the dumbbell in your right hand, and drop your arm straight down the side.

Bend your torso laterally toward the right side, careful to keep your right arm straight down. Only your torso should be bending; make sure your hips and legs are steady. Simultaneously, raise your left hand overhead as you bend to the right. Do the same procedure with the left side.

Another, more difficult variation of this exercise is to hold the dumbbell straight overhead with the left hand and your right hand on your hip. Bend to the right, keeping the left arm straight as you move toward the left. Once you feel the tightness in your external obliques, return to the starting position. Alternate between arms.

4. Straight Arm Climb:

Hold a dumbbell in each hand, and lie down on the floor, facing up. Extend your arms straight above, keeping a 90-degree angle with the floor and palms facing away from your head.

Next, lift your neck and head off the floor, and look up to the ceiling. Lift your right arm up together with your head and right shoulder blade. Then quickly lower your right shoulder, and do the same with the left arm and left shoulder.

5. Dumbbell Row:

With feet apart and knees slightly bent, lean forward with your torso. Make sure your back is straight. Hold the dumbbell with your right hand, palm toward your torso, and let your arm hang straight down. Place your left hand behind your back.

Pull up the dumbbell to the side of your chest. Only the arms should move during this maneuver; keep the torso steady. Your upper arm should be kept close to your side. Then lower the weight back down to the starting position.

6. Plank Pull Through:

Planks are a popular type of workout that really strengthens your core. This exercise combines the effectiveness of planks with the bonus resistance training of a dumbbell, so your abs get a total workout.

To begin, assume a full plank position—straight body, elbows under the shoulders, hands shoulder-width apart. Look down on the floor, not up or forward. Then straighten your arms as if you’ll be doing push-ups.

Your dumbbell should be a few inches off to the side of your right hand. Slowly reach for the dumbbell with your left hand behind the right, taking care to engage your core so your torso remains steady. Once you have the dumbbell in your left hand, pull it across to your left side. Release it just outside your left arm then return to the plank position. Do the same with the right arm.

7. Dumbbell Hot-Potato Squat:

This exercise actually engages several large muscle groups and works your abs from different angles.

To do this workout, stand straight with the dumbbell in your right hand in the racked position. Keep your elbow bent, and make sure the end of the dumbbell is just above your shoulder. The left hand should be in a similar position, just without a dumbbell.

Squat down until your thighs are parallel to the floor, keeping your upper body steady. Then quickly pop up to a standing position while you toss the dumbbell to your left hand in front of your face, just like a hot potato.

8. Dumbbell Overhead Walking Lunge:

While lunges are a pretty common exercise, they don’t really work out your ab muscles. Adding dumbbells to your lunges makes this exercise great for your core.

Grab two dumbbells, and raise them over your head, keeping your arms straight. Press the dumbbells together with your palms facing each other. Maintain a good posture; shoulders down, back straight.

Perform a lunge with your arms straight above you. Step forward, get into a lunge position, then bring the back leg forward to keep both feet together. Do the same with the other leg, alternating them as you move forward.

9. Dumbbell Ground and Pound:

Kneel on a mat, keeping your upper body straight and upright. Grab a dumbbell with the right hand, holding it next to your face. Make a fist with your left hand, and protect your face.

Punch downwards with the right hand toward the left side; keep the left hand near your face. Don’t let the dumbbell touch the ground, and be sure to rotate your torso when you punch. Raise your right arm back up to the starting position, and repeat. Switch hands to engage the other side of your core. Keep your eyes down throughout this exercise.

10. Dumbbell swing:

For some people, this exercise is usually performed with a kettlebell, but you can also do this with a dumbbell.

Stand straight, then bend at your hips. Grab a dumbbell with both hands, palms facing inward. Swing your arms toward the back, hiking the dumbbell between your legs as if you’re a football player about to pass the ball behind you.

Squeezing your glutes, thrust your hips forward with a good amount of force while you swing the dumbbell up until shoulder height. Bring the weight back down, and repeat.

What You Need To Know About Saunas And Weight Loss

Saunas And Weight Loss
sauna benefits and weight loss

What Is A Sauna Anyway?

One of the nicest things you can do for your body is to visit a sauna. A steam room with its clouds of wet heat is classified as a sauna, but that is not the same experience as the dry heat sauna we’re talking about here.

If sitting in a room of dry heat doesn’t sound like an ideal gift to yourself, you might be surprised. Found in most gyms, spas, and sometimes built into clubhouses and homes, a sauna is by definition a small room with controlled heat and moisture, designed to make you perspire, profusely.

The heat levels are typically between 70° to 100° Celsius or 158° to 212° Fahrenheit. Dry heat with a relative 10 to 20 percent humidity is common in traditional saunas, but there are variations of moisture found, depending on the type and style of the sauna. As the skin temperature rises and perspiration begins, the heart rate quickens and blood vessels widen as the body strives to cool itself, and this is how the magic happens.

Sauna Origins

The Mayans, Aztecs and Native Americans have all used sweat baths and sweat lodges for purification and healing. The sauna is likely an offshoot of the public baths and rituals that date back to 250 B.C., but the word “Sauna” is derived from ancient Finnish language, and it is they who are credited with the sauna we use today. Evolving from wood-heated rocks in caves to a variety of stoves and ovens, today one in three Finns reputedly use saunas with high numbers of Finnish homes having a built-in sauna.

In Finland, a small country, there are over two million saunas. An estimated one million saunas exist in the United States today, and you will find popular variations of them in many other countries, including Turkey, Korea, Japan, and Russia. Almost all the European countries have some type of sauna.

Type Of Saunas

Similar to the type of sauna that originated with the Finns, wood burning saunas use wood to heat the room and sauna rocks that maintain the heat. These saunas are usually high in temperature, low in humidity. The same effect can be achieved with electrically heated saunas. A floor heater run by electricity heats the sauna room.

One of the newer, interesting saunas is the far-infrared saunas (FIRS) which use neither wood or electricity. Light waves from infrared lamps are used to directly heat the body, and not the entire room. It produces the same perspiration but with somewhat lower temperatures.

Normal infrared saunas are about 60 degrees Celsius or 140 degrees Fahrenheit. People with mobility problems and health issues that make it difficult for them to be in the high heat saunas are sometimes advised to seek out Infrared saunas instead.

far infrared sauna

Infrared Sauna

Can Saunas Help You Lose Weight?

This is probably the most popular question from people who are just getting to know saunas. Because of heavy sweating, people lose water rapidly and see a loss on the scale afterwards. It must be said that losing water weight is not the same as losing fat. Boxers and wrestlers might use the sauna as a secret weapon to whip their poundage down to hit a weight class, but dieters cannot expect such statistics to be permanent.

Some, when selling saunas, make outlandish promises for weight loss. To promise weight loss as a main reason for using saunas would be foolish. However, coupling sauna use with a sensible workout program and nutritional diet would be an optimum choice.

So, How Many Calories Can You Burn in a Sauna?

It is true that perspiring to a high degree requires energy and energy burns fat which ultimately burns calories. But the weight loss is mostly water, and the amount of calorie burn will depend on many factors, depending on your BMR, how much you perspire, the sauna settings and time spent in the heat. Furthermore, the time you should linger safely in a sauna is limited, due to dehydration and other factors (see Section on Risks and Time) so we recommend that dieters do not focus on sauna for weight loss.

The calories lost are bonus points to the rest of your dieting regime; that’s the smart, safe way to think about it.

But There Are Many Health Benefits!

It is difficult to ignore the benefits of saunas, since man has been using them for centuries and continue to praise their virtues for good health, relaxation and detoxification.

1. Eases Pain & Stress, Revitalization

Due to the increased circulation, many report reliefs from muscle soreness, joint soreness and arthritis pain. With sauna heat, the body also releases tranquilizing endorphins which can alleviate stress and create a soothing, healing, revitalization experience. In addition, many people reported deeper and more relaxed sleep after using the sauna.

2. Cardiovascular Health

The reduction in stress levels were once studied in Finnish sauna users, and the findings indicated that over a period of 20 years, a group of men had an overall lower risk of cardiovascular disease. The research was not definitive, but stood to reason that there could be a helpful benefit, in the same way, lower blood pressure and enhanced heart function have been reported. One should not think of it as a replacement for exercise, in any case, but as a way of reducing tension.

Long-term sauna use and aerobic exercise are associated with improved arterial compliance, which means the arteries are healthier and better able to handle additional stresses. If you have existing cardiovascular disease or low blood pressure, it is always prudent to speak to your doctor before starting a sauna routine.

3. Skin Cleansing

Perspiration rinses away bacteria from the epidermal layer and sweat glands, keeping pores cleansed. Some with psoriasis have reported reduced symptoms, although anyone with atopic dermatitis should check with a doctor first.

4. Fighting Illness

The heat of a sauna produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses as well as relieve sinus congestion from colds or allergies. It is always better to check with a doctor before using the sauna if you are seriously ill.

Sometimes people find relief from asthma, as a sauna may help open airways, loosen phlegm, and reduce stress.

There is research being done on the effects of saunas on Alzheimer’s. A 20-year study in Finland indicated that there was a reduction in incidence in dementia and Alzheimer’s, but proof is still not definitive as yet.

5. Social Benefits

One can use a sauna for personal and private time or extend the relaxation to family and friends. The sauna room can be a great place to meet people and converse. It feels good and is good for you.

Sauna Risks And Recommended Treatment Time

  • Drinking alcohol before or during a sauna can be dangerous. Excessive sweating can lead to dangerous loss of electrolytes and experts have advised drinking two to four glasses of water after the sauna.
  • Sauna users should limit their time in the sauna to 15 to 20 minutes. If you feel dizzy or ill, get out.
  • Anyone who is pregnant, seriously ill, or living with cardiovascular disease or low blood pressure should seek medical advice before using a sauna.
  • Jumping into a cold swimming pool after a hot sauna may be a terrible idea for people who are not living in Finland and used to such antics. It can raise blood pressure and cause trauma in certain people.
  • If you’ve sweated through a workout session, it could be dangerous to do a sauna immediately after. Give your body lots of water and time to cool off before entering a sauna, and limit your sauna to 15 minutes. If your body cannot cool itself accordingly, your internal temperature will rise to dangerous levels.
  • If using a public sauna, wear shower shoes and sit on a towel to avoid fungal infections.


While saunas might not appeal to everyone, it has been the considered opinion of many scientists, physicians and researchers that tremendous health benefits are available for those who put themselves on a regular cleansing regime in a sauna. When these many life-giving advantages are available for 20 minutes a day, why would anyone snub the chance to do their body a favor? Besides the health factors, there is a relaxation and revitalization of the mind and spirit which all of us could use on a regular basis.

We’re in the camp that says, find a sauna and sweat it out!

LA-3 Supplement by LCR Health – Will Your Body Benefit From It?

LA-3 Supplement by Live Cell Research
LA-3 Supplement by LCR Health review

Have you been struggling to lose weight lately? Sometimes no matter how much you exercise or eat healthily, you simply can’t get rid of your extra pounds. So, why not consider using LA-3 supplements?

If you have your reservations about dietary supplements you don’t have to be concerned about the LA-3 supplement. This product is entirely natural and is considered safe to use. Within weeks you might start seeing a noticeable difference in your weight.

Still not sure? We’ve gathered all the information you need to know about these supplements so you can decide if they’re right for you. On top of this, we’ve listed some of the most effective ones on the market. Find out which one is best suited for your goals.

LA-3 Supplement by LCR Health Review

LA-3 AMPK Activator Boost energy Promote Longevity,60 capsules

LA-3 is a nutritional supplement that improves your AMPK levels which leaves your body feeling healthier and stronger. When you use it with a proper diet and exercise program it even has the potential to help you lose weight. On top of this, it has a variety of health benefits, such as giving you:

  • More energy
  • A sharper mind
  • Reduced appetite
  • Better memory

Not only does LA-3 supplement make you feel rejuvenated but improving your AMPK levels also enhances metabolic functions. As a result, your entire body can function more efficiently and you’ll be more alert & ready to exercise. It also helps decrease body fat.


LA-3 uses three natural ingredients that have never been combined before. When mixed together they have a variety of benefits from decreasing body fat to giving better mental clarity. These three ingredients are:

  • Gynostemma Pentaphyllum Leaf Extract (ActivAMP): Also known as Jiaogulan. It has been shown to break down body fat as well as lower cholesterol levels and assist with diabetes treatment.
  • Quercetin Dihydrate: Improves heart conditions as well as working as an antioxidant and anti inflammatory supplement. 
  • Berberine HCl: Gives you energy boosts while also helping you lose weight and lower cholesterol.
LA-3 AMPK Activator

How Can LA-3 Help Your Body?

This LA-3 AMPK Activator uses all natural ingredients to help you feel better. It activates AMPK so that your metabolism works more effectively. As a result, your body won’t keep storing fat but will turn it into usable energy. Before you know it, you’ll be noticing your waist growing smaller and finding that you have more energy.

Not only does it help you lose weight but you’ll be able to think more clearly and it can assist with certain conditions such as liver inflammation. It’s important to note that this supplement has better results when combined with a healthy exercise and diet plan. Although it does take a few weeks to be effective, when you start noticing changes your body will look better and you’ll feel stronger.

Here are a few interesting features of this product:

  • Improves longevity
  • Increases natural energy
  • Minimizes food cravings
  • Makes you feel more alert

Will LA-3 Help Me Lose Weight?

Like all dietary supplements, LA-3 should still be paired with a proper diet and exercise. It’s not meant to help you lose weight by itself. By improving your AMPK, it enhances your enzyme production so that when you exercise you burn fat faster. As a result, it makes your exercise routine more efficient rather than doing all the work for you.

Will LA-3 Help Me Lose Abdominal Fat?

Although some studies have indicated that LA-3 will help you lose abdominal fat, this isn’t guaranteed. As mentioned before, it will help you lose weight with proper exercise and diet but won’t necessarily only help you lose abdominal fat.

Because it reduces appetite, you’ll start eating less. As a result of this, you will lose fat. While it will not specifically help you abdominal fat loosing weight will help increase your energy levels and with proper diet and exercise your waist will shrink.

What Does the Research Say About It?

There hasn’t been any human based research conducted at this point. On the other hand, trials have been performed on mice. In these trials, the mice did begin to lose weight but this doesn’t mean it will have the same effect on humans. People who have used the product before have stated that it’s worked as advertised.

Will LA-3 Work for Me?

Despite the lack of research, promising results have indicated that the combination of ingredients will improve AMPK levels which reduces weight. Based on observations made by people who have used the product, it works for some though not all. This is to be expected because everyone is different and so are their bodies.

What Do Other People and Reviews Say About LA-3?

LA-3’s average reviews are often higher than four stars. These high reviews show that it’s been effective for a lot of people. Many people have claimed that it has improved their weight loss and increased their energy. The results did take a few weeks to be effective so if you’re using LA-3 it’s important to be patient.

Is LA-3 FDA Approved?

Unfortunately, LA-3 hasn’t been evaluated by the FDA but reviews have indicated that it’s safe to use. Occasionally it can cause nausea or diarrhea but these side effects are rare.

What Are Some Alternatives To LA-3?

The company that started LA-3 supplements also offers a variety of alternatives. These alternatives include:

  • Niagen
  • Cerastim
  • Midogen
  • Vital Stem
  • Helps reduce body weight
  • Also improves mental capabilities
  • Enhances your metabolism
  • Expensive
  • Isn’t effective for everyone

LA-3 Alternatives:

Luz AMPK Activator

Luz AMPK Activator

If you want to improve your longevity, the Luz AMPK Activator is the supplement for you. It’s 100% vegan so manufacturing follows ethical principles and minimizes its impact on the environment. On top of this, the formula is research based so it’s more likely to be effective. This product uses highly concentrated ingredients to improve your health so you can live a longer life.

Although it’s not advertised as a weight loss supplement, some people have claimed that they’ve lost weight from this product. Its main goal is to cleanse your body and improve your metabolism. Additionally, it’s highly affordable so you can activate your AMPK without breaking the budget.

If you want to know more about this product, here are some of its interesting features:

  • Makes you feel healthier
  • Increases your longevity
  • Lowers your glucose levels
  • Boosts your energy
  • Helps to balance signaling pathways
Luz AMPK Activator
  • Uses all natural ingredients
  • Ingredients are used in their most concentrated form
  • Helps you feel more active
  • The production process is ethical
  • Not intended as a weight loss supplement
  • Occasionally user’s struggle to sleep at night

Life Extension AMPK Metabolic Activator

Life Extension AMPK Metabolic Activator 30 tabletss X 2

Aging can make the body feel tired and lethargic but with the Life Extension AMPK Metabolic Activator, you’ll feel energized & ready to move. This supplement revitalizes your aging cells so you can prevent damage to your body that comes with age. On top of this, the active ingredients that trigger AMPK also enhance your metabolism so that you can lose abdominal fat.

AMPK prevents your body from storing fat and turn it into energy so with this supplement you’ll feel less of the effects of aging. It also helps promote other health factors such as low cholesterol levels and improves your vascular function. Once you start taking this supplement, you’ll feel more alive than you have in years.

Here are some worthwhile features of this product that you might want to know:

  • Activates AMPK enzymes to make you feel younger
  • Helps to get rid of abdominal fat
  • Makes your metabolism run smoothly
AMPK Metabolic Activator
  • Package contains two bottles
  • Assists with symptoms of aging
  • Helps your metabolism stay healthy
  • Decent price
  • Must be used with proper exercise and diet to be effective
  • Takes a long time to work

NutriONN Pure Berberine HCL Extract Supplement

Berberine - 1200Mg Per Serving - 90 Vegetarian Capsules - Pure Berberine HCL Extract Supplement - Superior Potency to Support Healthy Blood Sugar, Weight Loss, Immunity and Healthy Cholesterol Levels

Sometimes, your health might benefit better from only one of the ingredients in LA-3 supplements, so you can always try concentrated Berberine. This supplement works at a molecular level to help balance your blood sugar and promote better cardiovascular health. Because it leads to a healthier heart it will also lower your cholesterol and even help you lose weight.

On top of this, Berberine is entirely natural and can be used by almost anyone even if they have allergies. The rise in AMPK levels will leave you feeling energized and even reduce abdominal fat if combined with a healthy eating plan & regular exercise.

A few features of this product that are worth noting are:

  • Improves blood sugar levels
  • Helps to lower cholesterol
  • Can help you lose weight faster
Berberine - 1200Mg Per Serving - 90 Vegetarian Capsules - Pure Berberine HCL Extract Supplement - Superior Potency to Support Healthy Blood Sugar, Weight Loss, Immunity and Healthy Cholesterol Levels
  • Almost anyone can use it safely
  • Regulates metabolism
  • Enhances the cardiovascular system
  • Lowers cholesterol
  • Doesn’t include other beneficial LA-3 ingredients
  • Might cause headaches

Final Thoughts:

If you’re struggling to lose weight or you want to feel healthier, LA-3 supplements by Live Cell Research as well as the other supplements listed here might be the products for you. Although it doesn't work for everyone, you might be one of the people who feel rejuvenated after a few weeks and lose some of your unwanted pounds. While it is important to remember that you have to include proper diet and exercise to see results when using supplements these can be a great complement to your healthy lifestyle. You’ll never know if you don’t give it a try.

Best TENS Unit Settings

Best TENS Unit Settings
Best TENS Unit Settings

A Transcutaneous Electrical Nerve Stimulation (TENS) unit is a very useful device when it comes to pain relief. And one of the main reasons it’s widely preferred is because it’s a non-invasive pain management tool.

But how exactly does this device work?

TENS units are small battery-operated devices that have sticky pads which are placed on the skin. These pads act by stimulating the underlying nerves through the use of mild electrical current and this creates a tingling sensation on your skin. This process can help suppress pain.

Apart from being a non-invasive method of pain relief, another advantage associated with this unit is that it can be used in the comfort of your home. But for best results, you need to find the right settings depending on your level of pain.

We’ve decided to outline the settings found on TENS units - and when you should use each one. 

Different Settings for TENS unit:

Tens unit settings

Generally the device features three settings as we’ll briefly explain below:

  • Normal/Continuous: If you’re new to TENS therapy, then we highly recommend the normal setting—only until you’re more comfortable with handling the device. But generally this setting is ideally suited for relieving short-term pain.
  • Burst mode: Patients who suffer from chronic pain will find this setting ideal. This is because it’s designed to stimulate the peripheral nerve fibers through a burst of pain relieving power.
  • Modulation mode: The modulation setting is designed for both acute and chronic pain relief. This is because this mode acts cyclically by varying between different settings.

Pulse Rates:

When using the TENS unit, it’s important to note that pain relief is felt at different frequencies. You must set the machine to a certain pulse rate and width depending on your pain intensity:

Pulse rate: 

The rate at which pulses are delivered is what‘s known as the pulse rate or frequency. Here we basically measure the number of electrical pulses felt in a second and this frequency is measured in hertz.

Tens Unit pulse rate
Pulse width/duration: 

The pulse width settings refer to the periods during which the electrical current is sent. Note that you can either modify or control these periods. Generally low or mid periods are enough to relieve pain but for muscle contraction, you’ll need longer pulse duration. Pulse width is measured in milliseconds and the recommended settings are 175-200Us.

Different machines produce different pulses—both rates and widths—depending on the brand.

Tens unit pulse width

High and Low Frequencies:

TENS units have two types of settings; high and low frequency. Generally most people prefer the high frequency but we’ll discuss both of them below.

High Frequency Setting:

When set to high frequency, the machine works by creating what is known as the “gate theory”. A “gate” is formed between your nerves and brain. Here the TENS unit effectively blocks out the pain signals from reaching your brain. As a result you don’t feel the pain.

A typical setting under high frequency would be:

  • Pulse rate = 60
  • Pulse width = 80

At this setting—or something close to that—your TENS unit will provide you with a “buzz” feeling that you’re likely to find comforting. This feeling will in turn stop the pain from reaching your brain.

If you pick this setting you’re likely to experience one of the following scenarios:

  • The pain is likely to return as soon as you switch off the machine. If you fall in this group of people, then you have to keep the TENS unit on continuous mode.
  • If you’re lucky, the pain may stop for a while after a 30 or 60 min session. In this case, you can repeat the session after 90 minutes to increase the treatment’s effectiveness.

If you experience severe pain, you can modify the settings to:

  • Pulse rate = 80
  • Pulse width = 150

Low Frequency Setting:

This setting is completely different from the high frequency. At low frequency, the massage functionality of the unit causes your body to release natural endorphins to help manage the pain. A typical low frequency setting would be:

  • Pulse rate = 2
  • Pulse Width = 200

In such cases, you don’t have to wear it in continuous mode because the pain free effect can last from minutes to hours depending on the individual.

Why is it Important to Use Different Settings on Your TENS Unit?

The effectiveness of a TENS treatment depends on the dosage. This means that any benefits will depend on both the frequency & intensity used. Each condition requires certain stimulation levels for effective results. If you don’t find the right combination using the machine won’t yield any positive effects.

We’ll outline a few examples of different frequencies below. Simply set the frequency on the machine based on the pain you feel:

  • Acute pain: If you suffer from acute pain then you must set the frequency to between 80 and 120Hz.
  • Muscle Stimulation: TENS units aren’t solely for pain relief. You can also use the device to stimulate your muscles. If that’s the case then you can set the frequency to between 35-50Hz.
  • Chronic pain: For chronic pain relief, it’s recommended that you set the frequency to between 2 and 10Hz.

Which Body Parts Are No Go Areas with a TENS Unit?

These devices will provide you with much needed pain relief—but only when used correctly. Though they’re considered to be safe and FDA approved, there are some parts of the body you must never use the unit on including:

  • Infected areas
  • Anywhere near—or around—your eyes
  • On your chest
  • In front of your neck
  • On open wounds
  • Over a tumor
  • Across cardiac pacemakers

Final Words:

Pain is highly subjective depending on each individual and can’t be quantified. What you consider to be intense pain can be the next individual’s moderate pain. This is why it’s important to note that the above are merely suggestions. It’s important to experiment with the settings to determine what works for you. The good news is that a TENS Unit can work for almost anyone.

Aleve Direct Therapy Review – Tens Unit for Managing Back Pain

Aleve Direct Therapy Review
Aleve Direct Therapy Review

When you have aches, pains and ailments your first reaction would be to see a professional practitioner. Most of the time pharmaceuticals are prescribed and in worst cases, surgery. When it comes to constant severe lower back ache, surgery can be dangerous. Taking medicine all the time is also no way to live. Luckily technology has become so advanced that there are ways you can relieve aches and pains quickly. A device such as the Aleve can relieve you of your lower back ache quickly without the use of pharmaceuticals and expensive surgeries.

To find out more about this innovative device take a look at the following information.

What is the TENS Unit? 

TENS (transcutaneous electrical nerve stimulation) is a wireless device that helps relieve lower back pain when you’re experiencing sore and aching muscles. The same technology of a TENS unit is used by chiropractors, physical therapists and doctors.

Benefits of a TENS unit:


Some people are sensitive to certain medications and not everyone wants to live on painkillers & muscle relaxants all the time. Some medication can also have a negative effect on your body in the long run. The Aleve is a way to relieve your pain without the use of medication.

Cost Effective :

Buying medicine can all add up to a costly bill at the end of the month. In severe cases, if you need surgery, the costs could be exorbitant if you don’t have medical insurance. Purchasing an Aleve unit once off will aid in taking away your pain in the comfort of your own home without regularly spending money on medicine and surgery.

Dealing with Back Pain:


Learning all you need to know about back pain can help you manage it more effectively. So what can cause sudden lower back pain?

  • Strained muscles or ligaments 
  • Ruptured disc
  • Severe scoliosis
  • Osteoporosis

Did you know that eight out of 10 people experience chronic back pain at some point in their lives? You can experience pain in different parts of your back and it can increase & spread if it’s not taken care of. Back pain can either be acute or it can be chronic.

Acute back pain is more common but it can lead to chronic disability. The best way to relieve any form of back pain is to:

  • Select a drug-free therapy 
  • Take part in regular stretches and exercises
  • Rest your back
  • Always sit up straight 

Making Aleve part of your recovery process has brought many patients long term relief.

Aleve Overview and Features

Aleve Direct Therapy - TENS Device


The TENS technology has been used by professional practitioners since the 70s. Now you can use a TENS device such as the Aleve in the comfort of your own home. The device is placed on the lower back and provides this area of your body with electrical stimulation directly to the aching muscles. 

The Aleve TENS unit can relieve pain by blocking it using electrical stimulation. The stimulation also causes the release of endorphins which is the body’s natural pain-reducing chemical. Aleve uses 3-stage waveform technologies to diminish the effects of muscle pain. 

Aleve Modes: 

You can use the Aleve remote control and switch between the different stimulation modes of:

  • Stage 1 high frequency stimulation 
  • Stage 2 low frequency stimulation
  • Stage 3 high frequency ends the session

What is it Made of?

The Aleve is made with premium quality materials with no added latex. The pads are a flexible rubber that aligns with the contours of your back. 

Size and Weight:

The Aleve weighs about 4.8oz which is the weight of most SmartPhones and it’s small & sleek with no wires. It’s also less than 1" thick and it fits perfectly on your lower back muscles.

Battery Requirements:

To power up your Aleve direct therapy unit you’ll need AAA batteries. The device can last up to two hours before you have to recharge replace the batteries.

Refill Gel Pads:

The adhesive gel pads are latex free and can last the whole day for multiple applications. Replacement pads can be bought from any store that supports Aleve. 

Aleve Direct Therapy - TENS Device

Frequently Asked Questions:

Does it come with gel pads?

Aleve comes with gel pads but replacements will need to be bought separately.

How long do gel pads last?

The gel pads can be worn the entire day in case you suffer from backache during the day. The pads last for two to five applications before replacement is needed.

Will it work on the upper back and neck?

The Aleve TENS unit is safe to use on any part of your body including the neck and upper back. 

Is it comfortable for daily use?

The Aleve unit can be worn under your clothes on the parts of your body that suffer from muscle ache. It’s definitely safe to use on a daily basis particularly for those who have chronic back pain. 

Can you sleep with it?

You can sleep with the Aleve unit but it’s advisable that you only use it in cases of extreme pain as lying on the device may cause additional discomfort.

Will it work on the sciatic nerve?

TENS units work well to counter pain related to sciatic nerves. Many people who suffer from sciatica irritation use TENS therapy to manage their pain. 

Final thoughts

The Aleve direct therapy unit is definitely an investment as it can relieve you of your pain and discomfort in your own home. You won’t have to spend money on professional physiotherapists and you can potentially fix the problem without you resorting to surgery. 

Save on time, money and products that don’t work & try the Aleve direct therapy device today. Aleve will help to alleviate your pain so you can have a restful night’s sleep and a productive day. 

Choosing the Best Protein Powder for Pregnancy and Breastfeeding Women

Best Protein Powder for Pregnancy and Breastfeeding
Best Protein Powder for Pregnancy and Breastfeeding women

Going through pregnancy is one of the most difficult periods of a woman’s life as it puts strain on a woman’s body, but it’s also the most rewarding. Pregnant women have to make sure their bodies are getting the nutrients they need for the health and well-being of their babies.

It’s important to take in the correct food and supplements full of nutrients even after birth as women need to nurse their babies until they can eat solid foods. Breast milk needs to have all the vitamins, minerals and protein for a healthy growing baby.

A women’s need for protein increases when she’s pregnant as a female’s body goes through many changes during this time. That’s why it’s essential to take in additional supplements to help your body with these changes. Some of the best supplements are protein powders.

Although additional supplements can help you and your baby, it’s advisable that you consult a professional before selecting a protein powder. Make sure it’s safe and chemical free to ensure the health of you & your baby. Below we’ll discuss a few important facts as well as beneficial products currently available.

Can You Drink Protein Shakes While Breastfeeding? 

The answer is yes! You can definitely drink protein shakes while you breastfeed. Breastfeeding moms are recommended to take an extra 25g of protein a day. The food and drink you consume make its way from your bloodstream to your breast milk & this is what your baby feeds on.

Having an extra 25g of protein when you’re nursing helps your baby grow strong and ensures that you as a mother are getting enough as well. 

Are Meal Replacement Shakes Safe While Breastfeeding?

A meal replacement is sometimes a way to lose excess weight after birth. On the other hand, it’s definitely safe to consume meal replacements while you breastfeed but they should only be taken to provide occasional quick meals.

It’s advisable that the products you select should be organic as these products are safer for your baby and your overall health.

How Much Protein Does a Pregnant Woman Need? 

protein intake for pregnant women

The amount of protein you need depends on how much you weigh. Some women need as little as 40g of protein a day while other women need over 70g a day. If you’re battling to consume your daily allowance of protein opting for a healthy protein shake makes sense.

On average 20% to 25% of your daily calories should come from protein. You can calculate the protein you need by multiplying your daily calories by 0.20 or 0.25 and then dividing the given number by 4 (protein contains 4 calories per gram). 

The More Natural the Better: 

As mentioned before, whatever you consume your baby feeds on too, whether you’re breastfeeding or you’re still pregnant. To ensure the health and safety of your baby & yourself opt for products that are:

  • GMO-free
  • Organic
  • No preservatives
  • Chemical free
  • Contains vitamins
  • Gluten free
  • Lactose-free
  • Ob-gyn approved
  • No artificial sweeteners

The Best Protein Powders for Pregnant and Breastfeeding Women

Baby Booster Prenatal Vitamin Supplement Shake

Prenatal Vitamin Supplement Shake - Baby Booster Tahitian Vanilla - 1lb bag - OBGYN Approved - All Natural - Tastes Great - Vegetarian DHA - High Protein - Folic Acid - B6 - Great for Morning Sickness
Why Use Prenatal Vitamin Supplement Shakes?

The Baby Booster vitamin supplement shake is produced to provide expectant mothers with a healthy quick meal for those busy days. It’s rich in vitamins and nutrients that contribute to the growth & strength of your baby.

Baby Booster makes its range with only the finest natural ingredients to ensure the safety of you and your baby. The product is free of: 

  • GMOs
  • Gluten
  • Preservatives
  • Artificial flavoring
  • Caffeine 

With Baby Boost you get 20g of your daily protein allowance with each serving. It’s perfect for moms on the go and it comes in flavors you’ll love such as Tahitian vanilla. 

  • Ob-gyn approved
  • Organic
  • Full of nutrients
  • Flavorful
  • Expensive

Protiva Pregnancy Prenatal Vitamin Supplement Protein Shake

Protiva Pregnancy Prenatal Vitamin Supplement Protein Shake for Pregnant Women, 4Lbs - 60 Servings of Protein Collagen Powder, All Natural, Clinically Proven, OBGYN Approved
Why Use Protiva Protein Shakes?

Protiva protein shakes can be consumed in the second and third trimester of pregnancy as they are natural products approved by leading physicians. The Protiv protein shake prepares your body for a healthy delivery as well as helps maintains optimal protein levels.

The Protiva protein shake provides a healthy alternative when you need a quick snack and you can also use the powder in various recipes. You can make a healthy banana and coffee smoothie or you can sprinkle some of the powder over your morning oats. 

  • Safe to consume
  • Trusted brand
  • Helps with morning sickness
  • Not flavorful enough

Mommi - PreNatal Protein Shake

Mommi - PreNatal Protein Shake - Chocolate Powder | OB/GYN Recommended Protein & Prenatal Vitamin Blend | All Natural, Non GMO, Non Toxic & Gluten Free Ingredients | Essential Health for Mom & Baby
Why Use Mommi Protein Shakes? 

Recommended for women who are pregnant and for those who are breastfeeding, Mommi is a way to consume your daily allowance of vitamins & protein easily. 

Mommi prenatal protein shakes have B-6. This helps alleviate morning sickness and nausea while helping your body absorb the vitamins & protein it needs when you’re pregnant or breastfeeding. Mommi is all natural and free of GMOs, chemicals and added preservatives. 

  • Each serving has 15g of protein
  • Comes in a chocolate flavor
  • Rich in vitamins and nutrients
  • Can be mixed with milk, juice or water
  • Maybe too sweet for some women

Seeking Health Optimal Prenatal Protein Powder

Seeking Health | Optimal Prenatal Protein Powder | Chocolate | Vegetarian Prenatal Supplement | Prenatal Vitamins | 15 Servings
Why Use Seeking Health Protein Powder? 

The Seeking Health prenatal protein powder has added B-6 and ginger. These ingredients help reduce the effects of morning sickness & nausea which adds some comfort to your pregnancy. It’s also a healthy meal alternative for moms on the move.

Seeking Health is made with all natural ingredients free from GMOs and toxins. The protein powder is also suitable for vegetarians as there are no animal products in the ingredients.

A Seeking Healthy protein shake supports immune health and provides your body with the nutrients it needs to help feed your growing baby. This protein shake also comes in a delicious chocolate flavor you can mix with milk, water or fruit juice to drink as a meal replacement or as a quick snack. 

  • Filled with amino acids
  • Supports fetal development
  • Contains L-5-MTHF
  • Free of animal products
  • Too sweet
  • Expensive

Milk Drunk - Chocolate Protein Powder for Breastfeeding

Milk Drunk - Chocolate Protein Powder for Breastfeeding - 20 Servings of Vegan Protein & Lactation-Boosting Ingredients - 18g Protein 5g Fiber 5g Sugar - Oats, Flaxseed, Brewer's Yeast & Fenugreek
Why Use Milk Drunk Protein Powder? 

Some pregnant women would prefer to have a healthy quick snack that’s also full of flavor. Milk Drunk’s tasty chocolate protein powder is full of vitamins, minerals and the protein you need especially when you’re nursing a growing baby.

The Milk Drunk protein powder has ingredients such as brewer’s yeast, fenugreek, oat flour and flaxseed that have been proven to boost lactation. Milk Drunk is ideal for women who have difficulties producing the amount of milk they need to nurse their babies.

Milk Drunk is also rich in amino acids and has 18g of protein powder per serving. It’s low in calories so you’re able to mix this up as a quick liquid snack when you need a boost.

The protein powder is gluten free and it’s ideal for vegans as there are no animal products in the protein powder. Milk Drunk helps boost your immune system and improves the growth & development of your baby. 

  • Provides 28% of your daily iron intake
  • Vegan-friendly
  • Gluten free
  • Alleviates morning sickness
  • Natural ingredients
  • Doesn’t taste exactly like chocolate

Majka Nourishing Lactation Support Protein Powder

Majka Nourishing Lactation Support Protein Powder for Nursing Moms
Why Use Majka Protein Powder? 

Most organic blends have only three natural blends but Majka has up to six different vegetarian protein sources. Majka protein powder also has a unique blend that boosts lactation for mothers that have difficulties producing breast milk.

All the ingredients used in Majka come from natural sources that are free of toxins and GMOs to provide a healthy shake for expecting mothers. Majka protein powder boosts your immune system as it’s full of vitamins and minerals that absorb easily into your body.

Majka is also full of probiotics and digestive enzymes that help your body fight against stomach bacteria & contributes to your overall health. The probiotics in the protein shake also aid in alleviating morning sickness and nausea.

The Majka protein shake is free of GMO’s, artificial sweeteners, gluten and soy. 

  • Ideal for vegans
  • Natural ingredients
  • 13g of protein with every serving
  • No real flavor

Final Thoughts

As you can see there are so many natural quality products that can help you with:

  • Lactation
  • Immune boosts
  • Quick snack solutions
  • Healthy meal replacements
  • Organic vitamins and minerals 

The best product on the list that might help you with your pregnancy and breastfeeding is the Seeking Health protein shake. We pick this as a winner because it helps alleviate morning sickness (that affects 50% of pregnant women) and boosts lactation for nursing moms.

Sometimes morning sickness doesn’t allow you to keep food down so most women lack vital nutrients when they’re pregnant. Your body needs all the vitamins and minerals it can get when breastfeeding & when you’re pregnant so protein shakes are viable options for your diet.

Opt for a healthy organic protein shake today to improve your health, boost the growth of your baby and provide the nutrients you need for a comfortable pregnancy & breastfeeding experience. 

UniMed Massager Review

UniMed Massager Review
UniMed Massager Review

Looking for a high quality TENS unit? This article is for you. Transcutaneous electrical nerve stimulation (TENS) is basically the process of using electric current produced by a device to stimulate nerves. And this entire process is mainly for therapeutic purposes. 

With the number of persons in need of such treatment, it’s not surprising that these devices are quickly gaining popularity. One of the companies that have fully taken advantage of this gap in the market by providing these units is UniMed Massager.

It’s known as one of the leading distributors of TENS massager units. And the reason this company is trusted by most physiotherapists is because they specialize in high quality devices. Plus their products come with lifetime warranties.

Benefits of Using a TENS unit:

As mentioned earlier, a TENS unit is primarily used for pain relief. But note that there are other advantages associated with these units as we’ll highlight below.

Non-invasive Pain Relief:


Not many people prefer ”going under the knife” in a bid to relieve pain. If anything, having an operation is always the last resort. This is why people prefer using a TENS unit because it’s a non-invasive procedure of relieving pain.

Reduce Medication Intake:

Most people also usually take medication to relieve pain. While this may offer temporary relief, there are a few drawbacks associated with regular intake of medication. Firstly, it can lead to serious addiction issues. Also, chronic intake of medication can have adverse effects on the body in the long run.

Since TENS units are designed to relieve pain, it essentially means that you may be able to reduce your medication intake.


Another advantage associated with using a TENS unit is that it’s both small and portable. This means you can carry it with you anywhere and use it when the need arises. Also, it’s relatively discreet which is good news if you’re concerned about privacy.

Options Available:

Note that UniMed Massagers offer two options for you to pick from as we’ll highlight below:

  • TENS: As mentioned earlier TENS massagers are used to relieve pain by sending small electrical impulses through electrodes that are placed on the skin. These impulses will then be transferred to underlying nerve fibers to relieve pain.
  • PMS: Powered muscle stimulation (PMS) previously known as EMS is designed to stimulate healthy muscles to improve muscle performance.

Modes Available:

These TENS massagers will provide you with different relief options. You can also find more information on the best settings for TENS massagers here. The one you pick will depend on the severity of your pain. These include:

  • Normal: This setting is ideally suited for new and inexperienced users who’re still trying to figure out how exactly the gadget works. The normal setting is mainly used to relieve acute pain.
  • Burst: This is the ideal setting for persons who suffer from chronic pain. On this mode, the unit will send a burst of pain relieving power as the name suggests.
  • Modulation: This setting is designed to relieve both chronic and acute pain.

UniMed TENS Unit Massager Muscle Stimulator

Unimed TENS Unit Massager Muscle Stimulator TENS Machine Device for Back Neck Shoulder Pain Management with Lifetime Warranty (Silver)

The manufacturer was kind enough to include a wine holder in case you want to have a glass during your treatment.

This device was designed using a combination of TENS and PMS technology. It also has six pre-programmed massage modes for you to pick from based on your level of pain. You’ll find this unit relatively easy to operate thanks to the user friendly interface.

The built-in lithium battery is designed to last up to 20 hours which is rather impressive. It also has 20 levels of adjustable strength intensity which you’ll find easy to adjust.

The unit comes with a limited lifetime warranty and you have the option to return it after 30 days if you’re no entirely happy with the product.

What’s Included?

Upon un-boxing this package you’ll find:

  • 1 controller
  • 3 pads
  • 2 electrode cables
  • User manual
  • USB and wall charger
  • Treatment point chart
  • Easy to use
  • Very effective at relieving pain
  • Long lasting battery
  • Reusable pads
  • Easy to carry
  • Slightly expensive

UniMedPro X Tens Unit Massager Muscle Stimulator

Unimed Pro X Tens Unit Muscle Stimulator Massager 12 Modes Dual A B Channel [Lifetime Warranty] (Silver)

Like the massager reviewed above, this unit is also made using a combination of TENS and PMS technology. It’s also a drug free and non-invasive method of relieving pain.

As you can see, this model comes with more electrode pads compared to the device reviewed above.

Also, it has 12 pre-programmed massage modes for you to select from depending on the intensity of your pain. The integrated battery will also last for about 20 hours of continuous use before needing to be recharged with the included charger. You’ll find the device easy to operate and navigate thanks to the user friendly T-button.

What sets this model apart from the rest is that it has an A and B output that allows for two separate users to use the same device.

The unit also comes with a lifetime warranty and a 30 day money back guarantee that you can use if the product doesn’t meet your expectations.

You’ll appreciate that this product is designed to provide you with immediate pain relief. Our only major complaint with this massager is that it’s slightly expensive. Also, some users may find the treatment chart a little confusing to use.

What’s Included?

With this product the manufacturer included:

  • 1 new model controller
  • 7 pads
  • 2 electrodes cables
  • USB and wall charger
  • Wine holder
  • Treatment point chart
  • Easy to use
  • Long lasting battery
  • Allows for two separate users
  • Plenty of massage programs
  • Costly
  • Treatment chart confusing

Additional Information and FAQ

USB Charging Port:

Are you going to travel with your TENS unit a lot? You’ll be happy to know that TENS units come with USB charging ports. This way you get to charge it regardless of where you are which makes them very convenient pieces of equipment.


EMS unit

Tens units come with electrodes pads to aid in the treatment process. These units come with varying number of pads. For optimal results it’s advisable to purchase a unit with multiple pads because using only one simply won’t work.

Another factor you’ll find impressive is that these pads aren’t only long lasting, but reusable too. This means you don’t have to worry about repeat purchases. The effectiveness of your treatment depends not only on their strategic placement, but also their quality.


TENS units feature built in lithium-ion batteries designed to last for a long time. The standard TENS battery will provide you with approximately 20-50 hours of stimulation depending upon the settings. You’ll also appreciate that these batteries are:

  • Individually wrapped
  • Made of high quality parts
  • Provide superior performance
  • Long life batteries

On a full charge, the battery must last you at least nine sessions that are 30 minutes long. Note that these batteries generally take approximately five hours to charge.

Important: Avoid using the device during charging for safety reasons.

What Are the Differences Between UniMed Massager/ TENs Unit and Other Brands?

You might be wondering why UniMed massagers are more expensive compared to the other brands. In other words, what justifies the high price tag?

1. Better Construction

TENS units are made using state-of-the-art- technology and are designed to last longer compared to other brands.

2. Longer Warranty

These UniMed massagers have longer warranty periods when compared to the cheaper brands. While other brands offer one year warranties, UniMed TENS units offer lifetime warranties.

3. Higher Quality Components

You’ll also appreciate how TENS units are made using higher quality components when compared to the other brands.

4. FDA Approved

Another major difference between UniMed massagers and other brands is that these devices are FDA approved. These devices were inspected by the FDA and found to meet all the safety requirements. This definitely takes care of your safety concerns so by using these products you’re less likely to experience adverse effects which may include:

  • Shocks 
  • Burns
  • Bruising
  • Skin irritations
  • Pain

UniMed’s Lifetime Warranty: Is it Really a Lifetime Warranty?

The general consensus is that Unimed’s products—including TENS units—have limited warranties. But we’re here to set the record straight. The unit does come with a lifetime warranty along with a five year warranty on everything else. Note that the warranty applies from the date of purchase although it doesn’t cover any damage caused by abuse or misuse of the product.

You do have the option to return the product within 30 days for a full refund if you’re not happy with the product. But this is only possible if you:

  • Fill out the online product form within 30 days of purchase.
  • Present the original receipt.

Final  Thoughts:

If you’re looking to relieve any form of acute or chronic pain related to an injury, disease or surgery then a TENS unit is worth considering. And UniMed is the brand to pick if you want a high quality unit. So go ahead; pick one and get your pain under control.

David Delight Pro Review – Light Therapy Sound Machine

David Delight Pro review
David Delight Pro review

Research has shown that light and sound therapy can have a variety of benefits when it comes to your health and the leading product in this field is the David Delight Pro. With this device, you can achieve relaxation in no time and also feel more alert when you need to be. But what is it? We’ll tell you everything you need to know and most likely you’ll want to try it out for yourself. 

Let’s Talk About the David Delight Pro

The David Delight Pro uses technology that the company calls AVE or Audio Visual Entrainment. This uses pulses of light and sound to guide your brain wave frequencies in a means that is safe & non-invasive. By doing this, it shifts your brain into different stages that either improve your alertness or encourage relaxation & sleep.

In order to do this, the Dave Delight device puts you into a meditative state. This has a variety of benefits for your health. It even increases blood flow to assist your metabolic reactions.


Although Mind Alive Inc. was established in 1981, the Digital Audio Visual Integration Device (DAVID) was only built in 1985. It was the first machine to ever successfully use tone & light to guide the user’s brain wave frequencies. Since then, this device has shown a great deal of success in helping people feel healthier and more relaxed.

Benefits of Using This Device

The David Delight Pro has a variety of benefits, such as:

  • Improving your sleep patterns
  • Encouraging relaxation
  • Uplifting your mood
  • Increasing your alertness

It also works as an affordable means of therapy to alleviate the symptoms in the following disorders:

  • Depression
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Seasonal Affective Disorder (SAD)
  • Post Traumatic Stress Disorder (PTSD)
  • Fibromyalgia
  • Chronic pain

What Are Light Therapy Sound Machines?

Although Mind Alive Inc. developed the first light and sound device, research into this topic began as early as the 1940s, when William Gray Walter discovered the different stages of brain activity. These devices rely on the idea that four different brain wave frequencies influence our brain activity. These stages are:

  • Beta Waves: Ideal for feeling alert and awake
  • Alpha waves: Occur when you’re relaxed
  • Theta waves: Indicates the beginning stages of sleep
  • Delta waves: Shows that you’re in a deep sleep

By shifting brain frequencies into these stages, it can affect your mind's wellbeing. The meditative stage achieved by the alpha waves reduces stress and stabilizes neurotransmitters that help you feel more positive. 

Why Do We Need Relaxation and Meditation?

In today’s world, everyone is busy trying to keep up with their fast-paced, ever-changing lives. This level of activity leaves people feeling overwhelmed & drained and also raises their blood pressure which can lead to a variety of health issues. 

By training your mind and practicing meditation, you can step back from your bustling world & take a moment to relax. As a result, your health will improve because of it:

  • Reduces stress
  • Calms adrenals which allows you to rest more easily
  • Regulates your metabolism 
  • Lowers your blood pressure
  • Improves your sleep
  • Balances acidity in your body so your brain isn’t overanalytical
  • Minimizes pain by decreasing inflammation

On top of this, it also helps you perform better during the busier times of your life because your brain is more alert and your focus is improved.

DAVID Delight Pro with Multi-Color Eyeset Review

DAVID Delight Pro with Multi-Color Eyeset | Best device for Brain Training, Meditation, Relaxation, Sleep, Mood, Mental Clarity. Increased Academic and Sports Performance

The DAVID Delight Pro is the ultimate meditation machine. Not only does it include multicolor glasses that are more effective at encouraging relaxation but it also includes CES programming.  

This Cranio Electrical Stimulation sends pulses to promote the production of hormones such as serotonin and endorphins. As a result, it relieves symptoms of depression and other mental disorders that leave you feeling drained. 

On top of this, AVE technology also improves your mental awareness and promotes better sleep. It even includes a carrying case so you can keep your device safe when it’s not in use. It’s the ideal way to get the most out of your meditation.

DAVID Delight Pro with Multi-Color Eyeset | Best device for Brain Training, Meditation, Relaxation, Sleep, Mood, Mental Clarity. Increased Academic and Sports Performance
DAVID Delight Pro with Multi-Color Eyeset | Best device for Brain Training, Meditation, Relaxation, Sleep, Mood, Mental Clarity. Increased Academic and Sports Performance
  • Uses both AVE and CES technology
  • Includes a multicolor eyeset
  • Has 25 sessions for different brain wave stages
  • Also includes a carry case to keep your eyeset safe
  • It's not cheap
  • Multicolor stages may be confusing 

DAVID Delight Pro Mind Alive Review

DAVID Delight Pro Mind Alive - Best device for Brain Training, Meditation, Relaxation, Sleep, Mood, Mental Clarity. Increased Academic and Sports Performance

The only difference between the DAVID Delight Pro and the model including the multicolor eyeset, is that this product only has white light glasses. This is beneficial for people who feel overwhelmed by too many colors or are confused by the variety of color combinations.

It still includes AVE and CES technology in order to increase hormone production as well as improve disorders such as depression, ADD or PTSD, among many others. On top of this, it also has 25 sessions so you can tailor your therapy to your needs. In some cases, the white light glasses are more affordable than the multicolor ones as well.

  • White light glasses prevent overstimulation
  • 25 session types give you control over your therapy
  • Has advantages of both AVE and CES technology
  • Still relatively expensive
  • Loses the advantages gained by the multicolor eyeset

DAVID Delight Plus Mind Alive Review

DAVID Delight Plus Mind Alive - Best Light and Sound Mind Machine for Brain Training, Meditation, Relaxation, Sleep, Mood, Mental Clarity. Academic and Sports Performance

Unlike the other two models, the DAVID Delight Plus doesn’t include multicolor glasses or CES technology. For this reason, it doesn’t have the same level of impact when it comes to relaxation. On the other hand, it’s also a lot more affordable than the other two models and still includes 25 sessions so you can determine your type of therapy. 

Although it doesn’t have CES technology, it’s still embedded with AVE programming. As a result, it has all the benefits of AVE, from promoting relaxation to making your brain feel more alert. It’s a suitable device for anyone who is shopping on a budget but still wants the advantages of light and sound therapy.

  • Affordable
  • Uses AVE technology
  • Doesn’t include multicolor lenses or CES technology

Final Thoughts

The David Delight Pro has a variety of benefits but the most important one is that it helps you feel relaxed. In a society where taking time off is difficult, but also a necessity, this device can make the entire process easier. Why not give it a try?

Vega Protein and Greens Powder Review

Vega Protein and Greens Review
Vega Protein and Greens Review

People are becoming more aware of the type of foods they put into their bodies, especially when it comes to animal products. Many in society have discovered that becoming vegan is not only a healthier way to live but it’s kinder to animals and to our planet’s future.  

But becoming a vegan can have its challenges. While eliminating meat and animal products from your diet can have its health benefits, there will be some nutritional essentials you’ll be lacking such as protein.  

Insufficient protein can cause muscle cramps, weakness, and soreness which can cause muscle atrophy over time. A healthy amount of protein induces lean body mass, muscle strength, and function. Vegans will need to take a supplement that will help their bodies absorb their daily protein allowance.  

You can take a protein powder but most protein supplements are not vegan which will be counterproductive to what you want to achieve. We may have the answer. If you’re looking for a vegan protein supplement that will give you a healthy dose of protein Vega Protein and Greens can provide you with the right amount you need daily. Read on to learn more. 

What is Vega Protein and Greens?

Vega Protein & Greens Vanilla (18 Servings, 1.16 lb) - Plant Based Protein Powder, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO - (Packaging may vary)

Vega Protein and Greens is a plant-based vegan powdered supplement that gives you a healthy dose of protein per serving. You can mix the protein powder in a glass of water, almond milk or any vegan based drinkable liquid to ingest it.

How Much Protein Does it Contain? 

You will get a dose of 20 grams of plant-based protein per serving. When you double this up you will get your daily protein requirement for your body. 

How Many Calories Per Serving?

If you mix Vega Protein and Greens with water the calories per serving are 110 to 120. Usually, people on strict diets don’t have to worry as these are healthy calories to consume and will not make you gain additional weight.

What Nutrients does it Contain? 

Vega Protein and Greens provide you with many essential nutrients such as amino acids. You’ll also get a healthy dose of vitamin A, vitamin C, calcium and iron with every serving. There are no added preservatives, saturated fats or Trans fats.  

There’s only 1g of sugar but you’ll also get 1g of dietary fiber and 270mg of Sodium per serving. 

Vega Protein & Greens Vanilla (18 Servings, 1.16 lb) - Plant Based Protein Powder, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO - (Packaging may vary)

What Types of Protein are in Vega Protein?

Vega Protein and Greens is made up of a blend of plant-based proteins such as pea protein, brown rice protein & sacha inchi protein. 

What is Sacha Inchi Protein? 

Sacha Inchi protein is extracted from the sacha inchi plant also known as Sacha peanut, mountain peanut or Inca-peanut. The plant is grown mostly in parts of South America and some parts of the Caribbean islands. 

The sacha inchi is a superfood seed loaded with protein and rich in Omega 3 & Omega 6 fatty acids. The Omega fatty acids in sacha inchi seeds are actually more than what you get from salmon. 

What Veggies and Greens Are in The Blend?

If you battle to eat your veggies every night because you don’t like the taste, the Vega protein shake will help you ingest the necessary nutrients effortlessly. You’ll get all your healthy greens in every serving such as organic alfalfa, spinach, broccoli, and kale.

Does Vega Protein and Greens Help with Weight Loss? 

The Vega protein shake shouldn’t be used as a meal replacement. But with the correct exercise and diet, Vega protein & greens can help you lose weight. Incorporating the shake into your diet can also assist you in gaining muscle mass when you do weight lifting.

Is it Difficult to Mix? 

The Vega Protein and Greens is essentially a powder & when the powder is mixed with a liquid it can create lumps. To mix the shake, it’s advised you use a blender so that the liquid and the powder combine properly. If you don’t have a blender, use a handheld whisk to get the lumps out. 

If you don’t like mixing the powder with water there are other alternatives you can drink it with. You can use Vega with any vegan based drinkable liquid such as:

  • Almond milk
  • Soy milk
  • Rice milk
  • Coconut milk

What Flavors Does it Come In? 

Since this product is a vegan and vegetable-based protein shake you’d think it would come in vegetable flavors. Luckily for you, Vega Protein and Greens come in many different fun, tasty flavors such as: 

  • Salted caramel
  • Vanilla
  • Chocolate
  • Berry
  • Plain unsweetened 
  • Tropical
  • Coconut almond
Vega Protein & Greens Vanilla (18 Servings, 1.16 lb) - Plant Based Protein Powder, Gluten Free, Non Dairy, Vegan, Non Soy, Non GMO - (Packaging may vary)

Being vegan doesn’t mean you have to eat tasteless food or drink bland beverages. Vega Protein and Greens provides you with all the flavors you love so you can enjoy your protein shake as if you’re having dessert with every meal you have.

Where Can You Buy Vega Protein and Greens?

You’re able to buy Vega Protein and Greens from many independent distributors & various sites online such as Amazon. Check your local health stores as they may stock this product depending on where you live.

 Final Thoughts

Many people believe that vegan food is bland and tasteless but living a healthy animal cruelty-free life is actually the opposite. There are many foods and beverages that taste amazing & you’ll be able to cater to a cause that can potentially save the planet. 

Products like Vega Protein and Greens are important to have on the market. It’s a way to teach people that being vegan isn’t an unhealthy lifestyle. Vegan based products like these can potentially provide you with more nutrients than animal products can.  

If you follow a vegan diet and you want to supplement your protein intake, Vega protein & greens will play a role of providing you with your daily protein allowance. Vega Protein and Greens gives you energy, lowers the effects of muscle fatigue & helps you gain muscle mass when you exercise. 

With no added artificial coloring and no added preservatives, you gain the results & performance you need in life. If it’s a healthy nutritional cruelty-free life you want, you now know how to make it happen. 

Gainful Protein Review

gainful protein
Gainful Protein Review

Protein is one of the most important nutrients you need on a daily basis, especially when working out. Sometimes it’s not possible to get the necessary protein intake from regular meals so it can be beneficial to include a protein shake as part of your daily routine. With so many different protein powders to chose from how do you find the best one for you? We review Gainful protein powder so you can decide if a customized auto-shipped protein supplement is right for you.

Protein shakes have a variety of purposes, from increasing muscle mass to losing weight. The only issue is that most powder formulas are standard and don’t cater to different body types or contain additional additives that you don't want.

With Gainful this never needs to be an issue again. Each Gainful protein powder’s formula is generated to suit your specific needs. As a result, your nutrition is maximized and your goals are easier to achieve. Are you ready to learn more and see if it’s what you’ve been looking for?

Why Do We Need Protein?

why do we need protein

Protein is necessary because it’s an essential macro-nutrient that the body requires to function normally. It’s made of amino acids which are the ingredients needed to create new cells. Different combinations of amino acids have various purposes from repairing tissue to ensuring muscle growth. 

Proteins also produce enzymes which are needed for certain biological reactions to occur including digestion and muscle contractions. This is why they’re so important if you’re exercising. They encourage and cause the contractions that lead to muscle growth. Without a healthy amount of protein, you’ll see less progress and progress in the gym and may not feel your best.

What’s the Optimal Amount of Protein Intake?

The optimal amount of protein intake varies from person to person but, because it's so important, it’s recommended that it should be 25-30% of your daily calories. Officially the Dietary Reference Intake suggests you should have 0.8g of protein for every kilogram you weigh. If you exercise regularly this should be increased to 1.2g for every kilogram.

Gainful – How Is It Different from Other Protein Powders?

Most protein powders use a standard formula which isn’t tailored to your needs, so you might end up gaining weight even if your goal was to lose weight. Gainful, on the other hand, suggests a formula that is designed to suit your training goals or body type. 

Each ingredient is specifically selected so the amino acid profile is personalized for you. This will give your body the right amount of protein that it needs and you’re more likely to see improvements to your health & exercise programs. As a result, the exact ratio of ingredients will have the effect you’re looking for, whether you’re hoping to:

  • Lose weight
  • Build muscle
  • Improve your nutrient intake
  • Gain weight
  • Have dietary requirements

It’s based on the idea that everyone is different, so their protein intake should vary as well.


Very few Gainful protein blends are the same, which means that each powder will have ingredients specific to the buyer. As a result, the ingredients vary from person to person, but all ingredients are organic and meant to boost your health. 

Some of the most common ingredients that Gainful uses are:

  • Whey protein
  • Sunflower lecithin
  • Micellar Casein
  • Pea protein
  • Organic brown rice protein
  • Oat powder
  • Tapioca maltodextrin/ dextrose
  • Green tea extract

Ordering Process:

The ordering process only has two easy steps.

Step 1: Complete the Quiz:

Before you can begin ordering, you must first take the quiz on Gainful’s homepage so that it can work out your exact protein blend. This is really easy to do. Simply select your gender on the main page and this will lead you to a series of questions that will help figure out your formula. It’s a lot of fun and you’ll know that the blend is perfect for your needs.

Step 2: Fill in Your Details:

Once your results are ready and you’ve evaluated your blend, you simply select “Purchase” which will appear underneath the write up of your unique ingredients. Fill in your shipping details and you’ll receive your protein powder in a short period of time.

Take the free quiz & we'll calculate your perfect blend. Visit to get started.

Has It Been Tested?

The short answer is, yes, Gainful products have been tested. All ingredients are safe and manufacturers must provide Certificates of Analyses (COAs) to prove that each ingredient won’t cause any harm. Gainful’s own manufacturers then test the ingredients again using their own QA testing. 

All suppliers are registered with the: 

  • SQF
  • ISO

Once manufacturing is completed, the product is packaged safely and is FDA approved. The company also ensures all plant based products that are organic and all proteins are hormone free. If you want more information, you can click here

Alternatives to Whey Protein:

Most Gainful protein powders contain whey protein as it’s a nutrient filled ingredient that will give you the needed protein intake. The only issue is that it is a milk based product which may not be suitable for all dietary requirements. If this is the case, Gainful does offer 100% plant based blends. All you need to do is select “vegan” during your quiz.

Are There Vegetarian Options?:

Whey protein is considered vegetarian safe as it’s milk based so it causes no harm to animals. If you would prefer a vegan, plant basedoption you can substitute whey protein for organic pea protein and brown rice protein. Both the whey and vegan options are vegetarian safe so you can decide which one you’d prefer. 

Is There A Dairy Free Option?

Once again, whey protein is milk based so if you select “vegan” in your quiz your blend will be entirely plant based. 

There is an option to select “lactose intolerant” in your quiz if consuming dairy is a health issue for you. This will replace the whey protein with a whey based protein where the lactose is removed. It gives you all the benefits of whey protein while still making it safe to consume.

Non GMO Certification:

All Gainful ingredients are non GMO. Even though they’re not yet non GMO project verified, the company ensures that every ingredient is harvested or manufactured correctly without any harm done to the environment. 

All plant based products are vegan and organic certified while whey protein concentrate, isolate & micellar casein are cold pressed, micro-filtered and undenatured (not exposed to high heat) to ensure they’re kept safe. Gainful also makes sure all products are free of hormones so you’re guaranteed that your products won’t cause any harm and haven’t been genetically modified. 

Access to Online Dietitian:

If you purchase Gainful from the website, you’ll have access to a free registered dietitian. Your dietitian can give you advice on how to reach weight goals as well as what ingredients are best for you.  

If you’re unsure about ingredients, your registered dietitian has all the information you need. You can even contact him or her whenever it suits you.

Cost – Will You Save Money?

Gainful may appear more expensive than many protein powders on the market. The difference is that because Gainful is suited to you and your body type, you’re more likely to have progressive results. For this reason, you’ll be saving money in the long run as you won’t waste any money on ineffective products or ones that contain additional additives that you don't want.

Additionally, the quiz and consultations with the registered dietitian are free so you’re getting more benefits for the price you pay, compared to some other services. 


Shipping is entirely free as long as you order directly from Gainful, so it’s another area where you save costs. You can even get expedited shipping if you contact Gainful at the time of your order, although this may incur additional costs. At this point, it doesn’t ship internationally but the company is working towards expanding its market in the future.

Our Experience with Gainful Protein Powder

So, what did we think about Gainful after actually using it? We review Gainful and address some of the things we have heard other people say about it to help you decide if its right for you.


Gain protein box

Gainful came in a small nice-looking box with colorful packaging. Very different than your typical Amazon delivery box that has nothing but the item you ordered and maybe some packing peanuts. While this does not add to the quality of the protein it was nice and is very similar to other subscription boxes you might already be receiving. There was a pamphlet and sticker included as well.

Your protein comes customized with your name on the bag which is a nice touch although again this has nothing to do with the quality of the protein powder.

Gainful protein powder front

The back of the bag has all the nutritional info:

Gain protein powder back

The exact breakdown of your blend is included in your online profile.

Gainful protein My Blend

As well as the amino acid profile of your blend.

Amino Acid profile

You receive access to a Registered Dietitian; our Dietitian is:



I used water (pro-tip put half the water/milk and then add your protein) with mine the first time and mixed it with a fork (another pro-tip) it mixed well and there were very little if any clumps. Many of us use a shaker or blender and this would result in an even smoother mix.  This one of the best mixing protein powders we have tried.


I have yet to find a protein powder that tastes as good as a milk shake but overall the taste is good (we ordered chocolate) and there was not a harsh after taste or anything unpleasant. Again, good taste that is not overpowering and will easily blend with fruit or other additives is a plus with any protein powder.

We felt satisfied after consuming even though we only mixed with water; if you added in fruit, peanut butter or yogurt it would be a great meal replacement.

Doesn’t Gainful Cost More Than Other Protein Powders?

Gainful is not the cheapest protein powder available and if you are only looking for the lowest price then Gainful is not the way to go. Prices range from $29 - $69 depending upon the sales they are running as well as the additives and type of blend you purchase.

Gainful is a great choice if you want to have a specific blend of protein powder and want it delivered on a regular basis without having to worry about running out to get it or our placing your next order online.

Some people have asked why I would pay for my own blend of protein powder when I could just ask my personal trainer for what they recommend as they know my body type and goals. That is true, if you are already paying $100 an hour for a personal trainer you should ask them for their recommendation.

 The reality is they are unlikely to recommend a very cheap protein powder (if they are a good trainer) as they know that many of the cheap protein powders use fillers and low-quality protein which will just add bad calories to your diet and not nourish your body. They may have a specific brand that they really like or that their gym “encourages” them to sell to clients which they will recommend to you. This protein powder may or may not be the best for you and your body.

A good personal trainer will most likely either suggest a high-quality protein powder/supplement which will be on par with what Gainful costs or may even suggest you purchase a specific blend from Gainful because they know it will fit your body’s needs.

As with almost everything you get what you pay for, having a custom protein blended for you is going to be more expensive that going to Wal-Mart and picking up the cheapest 5lb. tub of protein on the shelf.

Personalized Protein Powder, Made For Your Body and Fitness Goals. Take the Free Quiz at

Is Gainful Really a Custom Blend Just for me?

Some people have said that Gainful really isn’t custom and there are only a couple of different blends; this is not true. What is true is that there are only so many different types of protein and only so many additional additives that can be added so from that perspective there is no true custom blend because the possible blends are not infinite.

What Gainful does is create a blend based on your preferences and fitness goals, I am sure there are other people that have the same blend but that is not a bad thing.

If you truly want to create a 1 off custom protein blend it is going to cost you way more than buying from Gainful. If you wanted to spend the time analyzing all the different protein powders available, then deciding on the blend that you wanted you could do that. You could then go and purchase all the separate ingredients and blend yourself but again, you are going to be spending a lot of money and time when you could get 95%+ of what you wanted by going with Gainful.

Still Can’t Decide if Gainful is Right For Y​ou?

  • Customized blend based on your needs
  • Quality protein
  • Multiple flavors to choose from
  • Great tasting
  • Blends very easily
  • Auto ships – great for busy people (who isn’t)
  • Can change your blend anytime
  • Access to registered Dietician
  • Gluten free, dairy free, and vegan blends available
  • Free shipping
  • It’s not the cheapest protein powder (for the above reasons)
  • Someone else may have bought the same protein blend you bought
  • If your competing you will likely either be creating your own blend or have a favorite protein you already use

We were surprised by the great taste and ease of mixing. Gainful is a great product that is perfect for people on the go who want a customized protein that is automatically shipped to them and are not looking for the cheapest price.


Q. I have celiac disease. Is Gainful Protein gluten free?

A: All of Gainful’s ingredients don’t contain gluten. Although, it’s important to note that the blends are manufactured with the same equipment as a company that does use gluten based products. For this reason, the products may not be safe for someone with gluten allergies or celiac disease. 

Q: Is it safe for people with nut allergies?

A: None of Gainful’s ingredients contain nuts but the company shares equipment with a facility that does use nuts in its food processing. It’s unlikely this will cause any harm unless your allergy is severe. It’s recommended you consult with a physician beforehand.

Final Thoughts:

Gainful ensures that your blend is perfect for you and your needs. It’s a marvelous way to increase your nutrient intake which means you’ll be healthier and you’ll lose weight more effectively when exercising. On the other hand, if you’re hoping to build muscle, there’s a blend for you. 

It’s always recommended to speak to your physician if you’re unsure about any ingredients but Gainful makes sure your blend is organic and healthy. You’ll see results faster than with many other protein shakes.

Everybody is different, so why should your protein shake be the same?

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