Different people have different body types. How to lose weight while being healthy and fit is not contained in a one-size-fits-all regimen or supplement. Thus, you have to find the fitness program and activities that are right for you. Right off the bat, proper diet is one of the must-haves in your plan, aside from regular exercise. However, what if those things are not enough?
Well then, meet AdvoCare. Founded in 1993 in Texas, AdvoCare strives to develop products that are tested to be effective by the latest research without side effects. Their focus is in helping people manage their weight and performing their best in sports, among others. Through many years, AdvoCare has created a varied collection of Advocare weight loss products that aim to help you in every step of your weight loss journey.
1. AdvoCare Thermoplus Vitamin and Herbal Dietary Supplement
This product concentrates on some of the important elements of weight loss: healthy metabolism and suppressing appetite. With those in mind, ThermoPlus contains botanical extracts that enhance the process of effective ways to lose weight. It also ensures that you have the right amount of energy while shedding the extra weight. Interested in giving it a try? Check out the supplement and learn more about it.
2. AdvoCare Catalyst Amino Acid Dietary Supplement
It was further proved in 2017 research that muscle damage and inflammation happen frequently during exercise. With the AdvoCare Catalyst Amino Acid Dietary Supplement, you can help your muscles to better adapt to the effects of your exercise routines and weight management plan. Specifically, it helps support your body by maintaining your muscle and energy levels during workouts. The supplement also contains amino acids that assist your muscles in preventing unwanted muscle injuries.
3. AdvoCare Carb-Ease Plus
People tend to have excess fat in their bodies because their energy release is usually lower than their energy intake. One of the methods to solve this is through a balance between exercise and diet. A 2015 study even stated that exercise targeting carbohydrate metabolism is helpful. However, what if you are not seeing and feeling the results? Try AdvoCare Carb-Ease Plus, which can aid in breaking down excess fat and improving carbohydrate metabolism. It also helps the body lessen its fat absorption.
4. AdvoCare MNS C dietary supplement
The AdvoCare MNS C dietary supplement is the ultimate multi-nutrient product to decrease your appetite without the risk of fatigue. The dietary supplement focuses on lessening caloric intake, which is vital in weight management. The product also reduces your food cravings while allowing you to maintain and, even increase your energy levels. Nutrition is also essential in this product, so a mix of different vitamins, minerals, and antioxidants are included in the supplement.
5. AdvoCare MNS 3 14 daily strip packs
According to a 2016 research, there is a potential for plant food supplements to control weight. Another AdvoCare product that steps up the game in healthy weight loss is AdvoCare MNS 3 14 daily strip packs. The multi-nutrient dietary supplement contains Vitamins A, C, D, omega-3 fatty acids, calcium, green tea extract, and magnesium, among others. Aside from appetite control, the product emphasizes the importance of the adequate intake of vitamins and minerals to also improve your core nutrition and wellness.
6. AdvoCare MNS E
AdvoCare prides itself in creating products that target specific weight loss concerns. However, with AdvoCare MNS E, you can have a wide range of beauty and health concerns addressed. For instance, it provides nutrition to bone and tissue growth. It also has omega-3 fatty acids that help in both digestion and skin health. Containing more than 50 vitamins, minerals, and other nutrients, the product envisions to assist in achieving your overall well being.
7. AdvoCare Fibo-Trim Multiple Nutrient And Fiber Supplement
As mentioned, a healthy metabolism is a huge factor in achieving and maintaining your desired weight. In a 2016 study, it was found that oat intake had significant effects in reducing weight, among others, in overweight Type-2 diabetics. With the AdvoCare Fibo-Trim Multiple Nutrient And Fiber Supplement, you can be assured that your fiber intake is being taken care of. Aside from a clean digestive system, it also helps control your appetite, making you feel full.
8. AdvoCare Meal Replacement Shakes
There are moments when you cannot resist an in-between snack, right? Especially if you are still a beginner in managing your weight, it is tough to not eat after a workout or stressful day. However, with the AdvoCare Meal Replacement Shake, you can have delicious, but still healthy options to curb your cravings. You do not have to worry whether you are straying away from your weight management plan. With the right mix of carbohydrates, fiber, and protein in hand, you will surely feel energized wherever you go with this meal replacement shake.
9. AdvoCare Spark Energy Drink
AdvoCare Spark Energy Drink and Spark Stick Packs aim to serve as quick pick-you-ups during physical and mental fatigue. The sugar-free multi-nutrient system is packed with over 21 vitamins and minerals, but only has 15 calories per serving. The energy drink will certainly boost your body and alert your mind. This will then allow you to maximize your energy and help prevent you from being exhausted.
10. AdvoCare Herbal Cleanse & Fiber
Optimal nutrient absorption is key to managing your weight. If not, it might just be a waste to take other supplements since the nutrients will just be washed out of your body. That is why the AdvoCare Cleanse System prepares your body to fully absorb the nutrients it needs by detoxifying it first. It is vital that the body is ready to take in the vitamins and minerals that you ingest.
The 24-Day Challenge
To further help you reach your fitness goals, AdvoCare has come up with the 24-Day Challenge.
If you’ve ever had trouble with forming the right habits that are essential to losing weight, then AdvoCare’s 24-Day Challenge is just the thing you need to get you on the right track.
The challenge comes complete with a comprehensive guide designed to help you get started on your journey to becoming a better you. Through the 24-Day Challenge, you’ll learn how to manage the food you eat, the nutrients you take, the exercise you do, and other such activities that will help you get used to a fit and healthy lifestyle; all in less than a month.
The challenge is meant to help fitness enthusiasts develop the necessary habits and the discipline required to achieve wellness goals. Through the included Transformation Guide, you’ll learn about AdvoCare’s five pillars of wellness, including in-depth discussions, tips, and actionable steps that you can take to get the results you want to see before the challenge ends.
The five pillars of wellness as provided by AdvoCare are Supplementation, Nutrition, Exercise, Stress Management, and Sleep. The guide dives deep into the concept of each pillar to provide accurate and meaningful recommendations on how to go about managing your daily activities.
The guide includes a simple formula on how to find out the number of calories you should be taking in per day, how to manage your daily calorie intake, suggestions on how to incorporate more physical activity to your daily routine, meal management suggestions, and so much more. It also has useful checklists that you can print out so you can monitor your progress.
The 24-Day Challenge comes in tandem with AdvoCare’s 24-Day JumpStart pack that contains all of the essential supplements you’ll need to take for the long road ahead.
The pack contains a list of items that are split into two phases: Cleanse and Max. You’ll have to take corresponding supplements that are designed to fulfill the objective of each phase.
The Cleanse phase is all about resetting yourself to create healthy habits. Everyone who accepts the 24-Day Challenge starts at this phase, which will begin on the first day up until the 10th. The Cleanse phase will make use of the following AdvoCare supplements:
Spark is a vitamin and amino acid supplement designed to give you big bursts of energy for when you’re feeling particularly lethargic. This sugar-free supplement contains 20 vitamins, minerals, and nutrients to help you keep feeling energized during the Cleanse phase.
The OmegaPlex is formulated to help maintain your cardiovascular health as well as the integrity of your immune system. Through a blend of 60% EPA Omega-3 and 40% DHA, the OmegaPlex supplement will support your heart, nerves, skin, hair, and nails while also promoting the development of a healthy metabolism, which is important during cleansing.
- AdvoCare Cleanse System
The Cleanse System is a set of products that are meant to help you get rid of residual wastes in your body so you can better absorb nutrients. The system includes AdvoCare’s Probiotic RESTORE ULTRA, AdvoCare Cleanse tablets, and AdvoCare Fiber, all in sufficient quantities that will last for the entire 10 days of the Cleanse phase.
These supplements are meant to keep you healthy while you adjust your current eating habits to accommodate a healthier lifestyle. Once the first 10 days of the challenge is done, you may then begin with the second phase.
The Max phase is where you’re supposed to start to dial up your daily routine to include more exercise. After you finish adjusting your eating habits, the remaining days will be spent on working towards your fitness goals. To help keep you in tip-top shape, the Max phase will make use of the following:
- AdvoCare Meal Replacement Shakes
These shake mixes contain nutrients like protein, carbohydrates, and fiber to help keep you fueled up as you perform more rigorous tasks. These drinks contain only 200-210 calories per serving. Plus, the blend of 26 different vitamins and minerals makes them perfect for replacing certain meals to help with weight management.
- Multinutrient Dietary Supplement (MNS)
The MNS is a supplement system that consists of a wide range of AdvoCare’s most potent products like the CorePlex, OmegaPlex, and ActoTherm, just to name a few. The supplements included in this system are meant to support your metabolism, energy management, and appetite control.
The Spark energy supplement, as mentioned above, will also be used in this phase to maintain energy levels during and after strenuous exercise.
The Max phase will last for 14 days and will have you combining a healthy diet with a daily routine of physical exercise. By the end of the Max phase, you’ll have completed the 24-Day Challenge. It will now be up to you to maintain your new habits to keep fit.
Does The Challenge Really Help?
Many people have taken AdvoCare’s 24-Day Challenge, and the vast majority of them have had very positive results. According to those who took the challenge and used the 24-Day JumpStart pack, they experienced substantial weight loss during the first half of the program and lost even more in the second half.
Users praised the effectiveness of the program in terms of weight loss as well as the variety of flavors that were available for certain products. They also praised how the challenge improved their outlook on fitness regarding their development of healthier habits and lifestyles. Even personal trainers recommended following AdvoCare’s program to people who are healthy enough to undergo drastic lifestyle changes.
The challenge is an excellent stepping stone for people who want to begin their fitness journey. Despite the strictness of the program in terms of what you can and can’t eat, the variety of supplements included in the 24-Day JumpStart pack is more than enough to keep you fueled and ready for your daily routines. Once you finish the program, you’ll have developed the necessary mindset to keep your body fit and healthy beyond the initial 24-day period.
You keep track of what and how you eat, but you are not always sure that your body is fully digesting the meals and absorbing the amount of nutrients it needs. With proper exercise and AdvoCare’s dietary and health products, you can be sure that your overall wellness includes the nutrients you need to achieve your desired weight.