The Top 10 Best Meal Replacements on the Market in 2019

Best Meal Replacements

Thinking about losing weight while staying fit? Supplement your workout with a meal replacement shake. Such is the trend nowadays, especially for those who are stuck at work all day and barely have time to fix themselves a full meal. More than convenience and efficiency, this drink also has several health advantages.

Essentially, meal replacement shakes are food alternatives that are meant to provide the nutrition of a full meal. These are convenient go-to solutions, especially when your busy schedule is keeping you from preparing a full meal. Most meal replacement shakes come in powdered form that can be mixed with milk or water, while others come in a bottle or can.

Meal replacement shakes are not only convenient, but they also keep you full and aid in weight loss. These meal solutions would also steer you away from other detrimental alternatives like processed food, which are popular yet much unhealthier options for people on the go.

A balanced meal ideally consists of the three core groups: carbohydrates for energy, protein for growth and repair, and vegetables for a healthy metabolism. However, most people’s diets lack nutrients like vitamin D, iron, calcium, and potassium. Widely distributed meal replacement shakes are good sources of those nutrients.

To help you jumpstart your fitness journey, this article will review ten of the best meal replacement drinks, list the recommended nutritional content, and answer frequently asked questions.

In a hurry? Check out our top 10 Best Meal replacements below:

Product Name

Preview

Type and Our Rating

Buying Options

1. MET-Rx Original Meal Replacement

MET-Rx Original Whey Protein Powder, Great for Meal Replacement Shakes, Low Carb, Gluten Free, Extreme Chocolate, 2.54 oz. Packets, 40 Count

Best Meal Replacement for Men

2. Nature's Bounty Optimal Solutions Protein & Vitamin Shake

Nature's Bounty Optimal Solutions Protein Shake Chocolate, 16 Ounce (Pack of 1)

Best Meal Replacement for Women

3. Ka’Chava Meal Replacement Shake

Ka'Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-in-One Whole Body Meal. (Chocolate) 960g Bag = 15 Meals (64g Serving Size)

Best Plant-Based Meal Replacement with Superfoods

4. Muscle Pharm FitMiss Delight

FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits, Vegetables and Digestive Enzymes, Support Weight Loss and Lean Muscle Mass, Chocolate, 1.2 Pound

Runner-Up Best Meal Replacement for Women

5. Cacao Soylent Meal Replacement Shake

Cacao Soylent Meal Replacement Shake, Cacao, Complete Meal in a Bottle, 20g Plant Protein, 14 oz Bottles, 12 Pack

Best Meal Replacement Shake for Breakfast

6. 310 Nutrition Plant Protein and Meal Replacement Shake

Chocolate Plant Protein and Meal Replacement Shake | 310 Shake is Gluten and Dairy Free, Soy Protein and Sugar Free | Includes Recipe eBook | 28 Servings

Best Meal Replacement for Diabetics

7. CLICK All-in-One Protein & Coffee Meal Replacement Drink Mix

CLICK All-in-One Protein & Coffee Meal Replacement Drink Mix, Mocha, 15.8 Ounce

Best Meal Replacement with Caffeine

8. Keto Meal Replacement Shake by Left Coast Performance

Keto Meal Replacement Shakes [Chocolate, 2lbs], Low Carb Keto Protein Shake Mix | MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake, 20g fat, 14g protein, 1 Net Carb, Zero Sugar

Best Meal Replacement Shake for Keto Diet

9. Advocare Meal Replacement Shakes

Advocare Meal Replacement Shakes, Chocolate, (14 Pouches) - 2.08 oz

Best Meal Replacement for Weight Loss

10. Sneakz Organic Meal2Go

Sneakz Organic Meal2Go Complete Nutritional Shake, Chocolate Cinnamon Fusion, 10 servings

Best Meal Replacement On the Go

What to Look For

Your body needs an array of nutrition to function, shed weight, and protect itself from diseases. Here’s what you need to find when selecting the best meal replacement shakes.

Protein

You would ideally need 10 to 25 grams of protein per serving. High-protein shakes make you feel full and help you consume fewer calories throughout the day, which can stop late-night cravings and improve weight maintenance.

Fiber

Fiber is essential in weight loss and proper digestion, as it keeps you satiated and signals the brain to stop eating. The ideal amount of fiber in your drink is three to five grams.

Micronutrients

Your meal replacement shake should contain at least a third of daily vitamins and minerals, such as Vitamin C, iron, zinc, and calcium. Moreover, it should have no less than an assortment of 18 vitamins and minerals.

Calories

Reducing your calorie intake is an essential step in losing weight. However, this might make you feel hungry throughout the day. Quality meal replacement shakes, which usually contain 220 to 230 calories per serving, will help you feel full while consuming fewer calories.

Special Considerations

If you are vegan or lactose intolerant, then it is best to find gluten-free and dairy-free meal replacement shakes. Keep in mind as well that GMO products may be associated with allergens or toxins that are dangerous to your health. Non-GMO food, on the other hand, promotes health and fitness and boosts your immune system.

The 10 Best Meal Replacement Shakes

1. MET-Rx Original Meal Replacement


MET-Rx Original Whey Protein Powder, Great for Meal Replacement Shakes, Low Carb, Gluten Free, Extreme Chocolate, 2.54 oz. Packets, 40 Count

Best Meal Replacement for Men

ingredients:

Acesulfame Potassium, Calcium Lactate, Carrageenan, Cellulose Gum, Cocoa, Gelatin, Guar Gum, Maltodextrin, Metamyosyn Protein, and Amino Blend, Natural and Artificial Flavors, Non-Dairy Creamer, Salt Sodium Citrate, Soy Lecithin, Sucrose, Vitamin and Mineral Blend, and Xanthan Gum.

The MET-Rx Original Meal Replacement protein blend is most notable for its protein content. The goal of this breakfast alternative is to support and aid muscle enhancement and recovery, making it a premier product for athletes who wish to improve their physique and boost their health. You can drink it with or in between meals, after exercise, or before bed. Naturally and artificially flavored, this powdered drink comes in two delectable flavors: Extreme Chocolate and Vanilla.

Low-fat, gluten-free, and high-protein, the MET-Rx Original Replacement Meal consists of 36 grams of Metamyosyn protein, which gives your body a kind of fuel that is highly bioavailable and which supports lean muscle mass and strength. It also includes 25 essential vitamins and minerals to satisfy your nutritional needs and 21 grams of carbohydrates for energy use and storage. This drink does not include aspartame, trans-fat, gluten, and hydrogenated oil, preventing the risk of health problems in the future.

The MET-Rx Original Meal Replacement is quick to prepare. Just add 16 fluid ounces of water or milk to one MET-Rx pocket, then mix it in a blender. You can change the consistency by increasing or decreasing the amount of liquid. For best results, drink two shakes per day. Note, though, that this meal replacement shake must be used alongside an intense exercise program and a balanced diet.

2. Nature's Bounty Optimal Solutions Protein & Vitamin Shake


Nature's Bounty Optimal Solutions Protein Shake Chocolate, 16 Ounce (Pack of 1)

Best Meal Replacement for Women

ingredients:

Collagen, Digestive Enzyme Blend, Flaxseed, ProbioGuard Probiotic Blend that contains 1 billion active Lactobacillus acidophilus, and Stevia Extract. The drink contains soy and milk ingredients, which won’t sit well with lactose-intolerant users. Other ingredients are Fructose, Insulin, Maltodextrin, Natural Flavors, Oat Fiber, Proprietary Protein Blend, Soy Lecithin, Tricalcium Phosphate, and Xanthan Gum.

The objective of Nature’s Bounty Optimal Solutions Protein & Vitamin Shake is to help women look and feel good. An excellent source of fiber and protein with collagen, this meal replacement drink consists of a nutritional blend and more than 13 essential nutrients and minerals that promote healthy skin, support bone health, boost metabolism, and protect the immune system.

Aside from vitamins B, C, and D, this Nature’s Bounty product includes five grams of dietary fiber and 15 grams of protein, which both aid in digestion and improve muscle health. It also contains biotin, which enhances your nails and hair, as well as electrolytes that sustain hydration.

It contains no artificial flavors, preservatives, wheat, fish, and yeast, ensuring only the healthiest ingredients. With 120 calories, it is an effective breakfast alternative that keeps women active for longer periods. This well-rounded solution comes in two flavors: Decadent Chocolate and Vanilla Bean.

To prepare, simply mix two scoops of Nature’s Bounty powder with eight ounces of water. You can also use skim milk if you want to increase the shake’s protein content and turn it into a creamy texture. The shake, which also works well with vegetarian milk, is best served cold.

3. Ka’Chava Meal Replacement Shake


Ka'Chava Meal Replacement Shake - A Blend of Organic Superfoods and Plant-Based Protein - The Ultimate All-in-One Whole Body Meal. (Chocolate) 960g Bag = 15 Meals (64g Serving Size)

Best Plant-Based Meal Replacement with Superfoods

ingredients:

8.1 grams of Antioxidant or Super-Fruit Blend that consists of Adaptogen Herb Blend, Super-Greens and Vegetable Blend, Probiotic and Prebiotic Blend, and Digestive Enzyme Blend; 9.62 grams of Omega EFA and Fiber Blend; and 27.75 grams of Plant-Based Protein Blend.

Ka’Chava Meal Replacement Shake had one goal: to bring all essential superfoods into one ready-to-go meal. The shake includes more than 70 plant-based superfoods and nutrients that aid weight loss, boost your energy levels, stabilize your blood pressure, and keep you fit.

A hundred percent plant-based, this meal alternative also reduces environmental impact, saving the planet in its own unique way. The Ka’Chava Meal Replacement Shake went through two years’ worth of taste-testing and refinement to achieve the perfect taste and texture of it's Chocolate and Vanilla flavors.

Every 64-gram pack of Ka’Chava Meal Replacement Shake consists of 24 grams of protein, 9 grams of dietary fiber, and 250 calories, which can keep you full and energized throughout the day, allowing you to control your cravings and manage your weight goal. This shake’s most notable ingredient is its plant-based protein blend, which comprises 27.75 grams of the solution.

Vegan and lactose-intolerant dieters would be pleased with the fact that this meal alternative does not include animal products, gluten, soy, and dairy. Instead, it contains antioxidants, adaptogens, probiotics, and super greens, which all prevent future health risks.

Use this drink as a supplement to your training. Simply mix it with water to achieve that thick and creamy texture. Using milk alone would make the mixture too thick, so it’s best to balance milk with water if you are going down that path. Now, if you don’t like the product, the manufacturers will absolutely give you 100% of your money back.

4. Muscle Pharm FitMiss Delight


FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women, Whey Protein, Fruits, Vegetables and Digestive Enzymes, Support Weight Loss and Lean Muscle Mass, Chocolate, 1.2 Pound

Runner-Up Best Meal Replacement for Women

ingredients:

FitMiss Delight Protein with Whey Protein Concentrate and SolaThin Potato Protein Extract, Greens and Superfoods, and Digestive Enzymes. Other ingredients are Acesulfame Potassium, Cellulose Gum, Cocoa Powder, Insulin, Natural and Artificial Flavors, Salt, Soy Lecithin, and Sucralose.

With Muscle Pharm FitMiss Delight, you can now feel fuller while eating less. This complete protein shake supports weight loss and boosts muscle mass development and recovery. Low-carb and gluten-free, FitMiss improves energy and cholesterol levels.

It includes 16 grams of protein to aid weight management and 90 calories with added fruits and vegetables to aid your diet goals. Now considered an elite sports supplement product, FitMiss is ideal for athletes and gym members. It comes in three flavors: Chocolate Delight, Vanilla Chai, and Cappuccino.

One of its notable features is its vegetable-based protein SolaThin, which has become a weight-loss sensation because of its ability to curb appetite. Aside from that, the product also delivers a day’s worth of essential nutrients, as well as maximum levels of digestive enzymes, vitamins, and minerals that make you feel full faster.

Muscle Pharm FitMiss Delight comes in 2-pound and 1.2-pound tubs. You can use it as either a midday snack or a meal replacement. To prepare, just add one scoop to 12 ounces of cold water, then mix in a blender until smooth and creamy. You can also try mixing it with other beverages, such as milk and smoothies.

5. Cacao Soylent Meal Replacement Shake


Cacao Soylent Meal Replacement Shake, Cacao, Complete Meal in a Bottle, 20g Plant Protein, 14 oz Bottles, 12 Pack

Best Meal Replacement Shake for Breakfast

ingredients:

Alkalized Cocoa Powder, Canola Oil, Filtered Water, Gellan Gum, High Oleic Sunflower Oil, Isomaltulose, Maltodextrin, Natural and Artificial Flavors, Salt, Soluble Corn Fiber, Soy Lethicin, Cellulose, Soy Protein Isolate, Sucralose, and Vitamin and Mineral Premix.

Soylent’s Cacao Replacement Shake is a complete meal that is vegan-friendly, gluten-free, dairy-free, and nut-free. A plant-based diet, this meal in a bottle contains 20 grams of plant protein to keep you active throughout the day. It also includes 26 essential nutrients, 37 grams of carbohydrates, and 400 calories that aid weight loss and keep your immune system healthy.

Moreover, Soylent’s shake is made up of a comprehensive nutritional lineup that includes dietary elements while limiting the amount of less desirable dietary content. Its smooth texture may be attributed to its soy protein isolate. It also includes strong amino acids that build up muscles and highly oleic sunflower oil that prevents heart diseases.

Furthermore, this meal replacement shake also includes a disaccharide called isomaltulose, which is responsible for slowing down metabolism and sustaining energy. A pro-GMO brand, Soylent does not include animal products and relies on science to create a delicious shake that is advantageous to consumers. It comes in chocolate with real cacao powder.

Unlike other meal replacement drinks, Cacao Soylent requires no preparation; simply buy a bottle, and you are good to go. Each bottle contains an array of micronutrients, slow-burning carbs, and Omega-3S that lead to many health advantages in the long run.

6. 310 Nutrition Plant Protein and Meal Replacement Shake


Chocolate Plant Protein and Meal Replacement Shake | 310 Shake is Gluten and Dairy Free, Soy Protein and Sugar Free | Includes Recipe eBook | 28 Servings

Best Meal Replacement for Diabetics

ingredients:

310 Greens Blend, 310 Tri-Plex Blend, Cocoa Powder, Fiber Blend, Natural Flavor, Rebaudioside A, Salt, Stevia Extract, Vitamin, Mineral Blend, and Probiotics.

The 310 Nutrition Plant Protein and Meal Replacement Shake consists of plant-based protein that is nourishing, addictive, and high in fiber. It also consists of whole-food functional ingredients that maximize your bodily functions. A healthy meal solution, it is made of natural Stevia leaf extract and does not include GMOs.

With 90 calories, 5 grams of fiber, and 15 grams of Tri-Plex plant proteins, this meal replacement shake will keep you full, as well as help you develop lean muscles. It will surely satisfy your cravings until your next meal and keep you in line with your dietary goals. It comes in nine flavors: Chocolate, Chocolate Mint, Gingerbread, Mocha, Salted Caramel, Strawberry, Toasted Coconut, Vanilla, and Vanilla Chai.

The 310 does not contain artificial flavors or sweeteners, which ensures low sugar and organic content. Sugar-free, soy-free, and gluten-free, this drink is Keto- and Paleo-friendly. It also includes 20 vitamins and minerals, which offer additional health benefits. You don’t even need caffeine to keep yourself awake, as this shake naturally boosts your energy and metabolism.

To prepare, just mix one scoop with 12 fluid ounces of cold water or milk. You can also achieve the creamiest and richest texture just by blending this meal replacement shake with half a banana and a cup of your favorite milk alternative. For better results, combine with 310 Thin and consume up to two times daily. If you don’t like the product, you get a 100% money-back guarantee.

7. CLICK All-in-One Protein & Coffee Meal Replacement Drink Mix


CLICK All-in-One Protein & Coffee Meal Replacement Drink Mix, Mocha, 15.8 Ounce

Best Meal Replacement with Caffeine

ingredients:

Calcium Caseinate, Fructose, Maltodextrin, Natural flavor, Nonfat Milk, Spray-Dried Coffee, Sunflower Oil. Moreover, the product contains less than 2% of the following: carrageenan, sea salt, sucralose, sunflower lecithin, and vitamin-mineral blend. It's Mocha flavor contains Cocoa Powder and less than 2% of mono- and di-glycerides, potassium phosphate, sodium caseinate, soy lecithin, and tocopherols. All flavors also contain milk and soybean.

Here’s a meal replacement shake that coffee lovers would love. CLICK’s meal replacement drink is an all-in-one breakfast meal solution that you can also use as a midday snack or a workout drink. This low-calorie coffee protein powder is notable for burning fat, keeping you energized, and curbing your appetite. It comes in three coffee-house flavors: vanilla latte, mocha, and caramel.

One of this drink’s distinguishable features is its coffee content. It has no synthetic stimulants or coffee flavor. Instead, it contains 150 milligrams of caffeine from a double shot of espresso coffee. This keeps you going throughout the day while keeping your appetite under control. With 120 calories, 15 grams of protein, and 23 essential vitamins this gluten-free meal replacement shake is a healthy and decadent treat.

Just like real coffee, you can take this drink hot, iced, or blended. To prepare, simply mix two scoops with 12 ounces of water into a shaker cup. Shake for about 30 to 60 seconds, then pour over ice. Do the same thing without the ice if you want to take it hot. Warm it in a microwavable mug for breakfast or prepare an iced cup after your workout.

8. Keto Meal Replacement Shake by Left Coast Performance


Keto Meal Replacement Shakes [Chocolate, 2lbs], Low Carb Keto Protein Shake Mix | MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake, 20g fat, 14g protein, 1 Net Carb, Zero Sugar

Best Meal Replacement Shake for Keto Diet

ingredients:

Cocoa Powder, Coconut Oil Powder, Collagen, MCT Powder, and Monk Sweet. It also contains less than 2% of the following: Corn Soluble Fiber, Natural Flavors, Sodium Caseinate, Stevia, Sunflower Lecithin, and Xanthan Gum.

Keto is all the rage these days, so the Keto Meal Replacement Shake by Left Coast Performance is something that fans should check out. The shake, which does not make use of artificial sweeteners, only comes in chocolate. It is comprised of Stevia, Monk Fruit, and Erythritol, which keep your blood levels stable and prevent compromise.

You are sure to develop healthier bones and more agile joints, as the drink makes up 14 grams of proteins from collagen peptides. It also consists of 5 grams of medium-chain triglycerides and 0 grams of sugar, which makes it a great source of energy that also can also fight off bacterial growth. Moreover, this meal replacement drink consists of the standard 250 calories that will keep you full until your next meal.

This is also the right product for weight watchers, as it consists of only 10 grams of carbohydrates and 6 grams of fiber, which entails easy digestion and fuller energy. You can take it as a snack to go or as a meal replacement altogether. If you don’t love it, Left Coast Performance will give you back 100% of your money.

To prepare, simply add a scoop to a shaker bottle and mix with almond milk or your favorite low-carb beverage. Watch the chocolate turn rich and smooth. You can also try adding two to three teaspoons of coffee to achieve that creamy chocolate texture.

9. Advocare Meal Replacement Shakes


Advocare Meal Replacement Shakes, Chocolate, (14 Pouches) - 2.08 oz

Best Meal Replacement for Weight Loss

ingredients:

Beetroot Extract, Bromelain, Cellulose Powder, Citric Acid, Citrus Pectin, Crystalline Fructose, Guar Gum, Gum Arabic, Malic Acid, Maltodextrin, Medium-Chain Triglycerides, Natural and Artificial Flavors, Oat Fiber, Papain, Protein Blend, Soy Lecithin, Sucralose, Vitamin and Mineral Mix, and Xanthan Gum.

An alternative to a balanced meal, the Advocare Meal Replacement Shake is a portable drink that advocates for optimal nutrition and weight management. It includes 220 calories and 24 grams of digestible protein per serving, keeping you strong and energized for the rest of the day. The drink’s protein content also lowers body fat when substituted for high-calorie foods.

With 26 vitamins and minerals and 24 grams of carbohydrates, the shake also makes for fuller nutrient absorption, so that your body burns fat and sustains energy throughout the day. With high dietary fiber, expect a cleaner digestive tract, stabilized blood sugar levels, and lower cholesterol levels. This meal replacement drink also comes in five flavors: Chocolate, Chocolate Peanut Butter, Vanilla, Berry, and Chocolate Mocha.

To prepare, simply blend, shake, or briskly stir the contents into nine fluid ounces of cold water until it achieves a rich, smooth texture. You can also add frozen or fresh fruits for variety. It’s also suitable for kids ages four and older.

10. Sneakz Organic Meal2Go


Sneakz Organic Meal2Go Complete Nutritional Shake, Chocolate Cinnamon Fusion, 10 servings

Best Meal Replacement On the Go

ingredients:

Protein blend, carb blend, veggie blend, sunflower oil powder, ashwagandha, cinnamon, and flavors. Its vitamin blend is also rich in minerals. It also contains monk fruit and Bacillus coagulans GBI-30 6086. It's chocolate flavor contains alkalized cocoa, while its coffee-flavored version contains organic coffee.

Sneakz Organic Meal2Go is a plant-based complete nutrition shake that includes 16 grams of digestible organic protein that is made up of cranberry, pea, and pumpkin protein. The product’s organic ancient grain blend also boosts productivity and energy, while its full vegetable serving is naturally derived. This meal replacement drink comes in three flavors: cinnamon swirl vanilla, cinnamon chocolate fusion, and roasted coffee blend. It tastes just like the real deal, as it does not include any artificial flavoring that leaves a chalky aftertaste.

Meal2Go also contains 17 essential vitamins and minerals. The natural vitamin blend was sourced from whole foods without the use of alcohol or other harsh solvents. This ensures full nutrient absorption that may act as a substitute for your daily vitamins. This also helps with alertness and concentration, and it keeps your sports performance at its maximum.

With 1 billion CFU of Ganedenbc30 probiotics and 6 grams of dietary fiber, this meal replacement drink supports digestive health, boosts your immune system, cleans your intestinal tract, increases your gut’s protein synthesis, and reduces muscle damage from over-exhaustion. Its adaptogens are also known to reduce stress levels as well as lower blood sugar levels. It further enhances endurance, making this a viable product for athletes as well.

Sneakz Organic Meal2Go is very easy to prepare. Simply mix with eight to 10 ounces of water, smoothie, or milk, and use as an alternative to a snack or a small breakfast. You can even make baking balls or protein cookies out of it.

Additional Information and FAQs

How healthy are meal replacement shakes?

Meal replacement shakes are nutritionally balanced solutions that contain meal-sized portions of carbs, proteins, macronutrients, and fats. These help you boost your performance, stop unnecessary cravings, and keep you alert throughout the day.

But while it is true that many meal replacement shakes contain plenty of nutrients, several also contain unhealthy ingredients, such as chemical preservatives and artificial flavors. Some may also contain more sugar than protein, which does nothing to aid in weight loss or muscle buildup.

Overall, meal replacement shakes should not replace all meals, as nothing beats the nutrients that you will be getting from an actual full meal. However, meal replacement shakes do help you stay fit when coupled with an active lifestyle change and daily exercise.

Can a protein shake replace a meal?

That depends since protein shakes are not all nutritionally equal. Keep in mind that a typical healthy meal consists of calories, carbohydrates, fats, and proteins that should keep you satiated until your next meal. Protein shakes don’t normally offer the same nutrients since they contain significantly fewer calories. However, occasionally drinking protein shakes as meal replacements can help you lose weight. It would be better to consult a doctor when going down this route, as a protein shake diet may not be suitable for all health or body types.

Are meal replacement shakes good for breakfast?

Yes, they are.

Meal replacement shakes, which are different from protein shakes, are meant to include the nutritional value of a whole food meal. That’s also why they have turned into such a big trend for busy people. With their rich nutritional content, they are completely safe to consume. However, you can’t rely on meal replacement shakes alone, as calories from an actual meal are still more satisfying than the calories in a meal replacement shake.

How many meals should be replaced with shakes?

The right amount of nutritional drinks per day may vary per person, so it’s best to consult your doctor or dietician if you would like to take on that challenge. Ideally, though, it is best to limit your consumption of meal replacement shakes to only one per day—even better if you could limit it to just once or twice a week. If your body is not used to this constrained type of diet yet, it may have a hard time adjusting at first. Some people start slow, replacing their breakfast meals with one drink every other day. Most meal replacement shakes also recommend a dietary plan that users may follow.

Will meal replacement shakes help me lose weight?

Yes, they will. That’s because meal replacement shakes contain a balanced amount of protein, calories, fiber, and carbohydrates that can keep you full while eating less. Protein alone already increases your metabolic rate, which in turn increases the number of calories that you burn by 80 to 100 a day. It also wards off cravings for late-night snacks, which can lead to significant weight gain.

Similarly, meal replacement shakes also include essential vitamins and minerals, such as calcium and Vitamins B and D, which metabolize protein, fat, and carbohydrates. When combined with fiber, these reduce the level of hunger hormones that your body produces.

Furthermore, meal replacement shakes are also low in calorie content compared to full meals, which is essential in changing your energy balance to help you cut back on food. If you are eating around 2,000 calories a day, it’s possible to cut back at least 500 calories by just replacing one meal with a shake.

On the other hand, losing weight through meal replacement shakes also requires a change in lifestyle and daily exercise, so it’s best to plot out a diet journey that does not rely solely on these drinks.

How many calories should a meal replacement shake have?

The standard calorie count for a breakfast meal is around 400. This number provides optimal nutrient consumption and can keep you full until lunch. Anything below 150 calories would be too little and might even run the risk of you overeating later in the day. In that case, a good amount of calorie count for meal replacement shakes is between 200 and 400.

Final Thoughts

Meal replacement shakes are a convenient way to get the nutrients that you need from one meal. They are especially helpful whether you are always on the go or are trying to lose weight. However, before you select a meal replacement drink off the shelf, you must know which ones are worth the price. Check the nutritional content and choose a product that meets your goals. But more importantly, don’t forget to exercise and make the necessary lifestyle changes to keep yourself fit, strong, and healthy.

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