A mini stepper has various health benefits.
This is a convenient piece of equipment that will get you active without taking up too much space in your home. Whether at your home or office, using the best mini stair stepper is an effective way of helping you achieve your daily fitness goals.
Today, we’ll help you choose a mini stepper machine. Mini steppers have been around for some time, but not many people take them seriously.
A mini stepper machine is the smaller version of the stepper machine. Since it is smaller, it can be moved to any place around your home or office. This machine simulates brisk walking or climbing stairs. It will give you similar benefits to that of a full size stepper machine, but you won’t be dealing with too many settings or handles.
Benefits of the Mini Stepper Machine
As a cardiovascular machine, a mini stepper will provide benefits including helping to increase your heart/cardiovascular health.
1. Shed Some Pounds:
Did you know your body can burn as much as a 100 calories an hour on a mini stepper? When you increase the speed of your steps and add in dumbbells, you can increase the number of calories you burn which can help you start seeing weight changes in around two months after you start using it without changing your eating habits; although adopting a healthy diet will dramatically speed up this process.
2. Cardiovascular Exercises:
A mini stepper usually has two independent pedals. You will start your activity by stepping on the pedals and simulating the action of climbing a hill. Repetitive stepping motion causes your heart and lungs to work hard to maintain the motion.
This results in an aerobic exercise that improves cardiovascular health. Such benefits include lowering your blood pressure, controlling glucose levels and boosting your immune system.
3. Easy on the Joints:
The mini stepper machine is a form of low-impact exercise similar to the vertical climber. You can work out on it for up to an hour without putting extra strain on your joints like you would in a high impact cardiovascular exercise like running.
A mini stepper is small, and you can use and store it anywhere. The machine will provide unobtrusive exercising because you can use it without distracting your coworkers or in front of the TV without waking up your kids.
Here are the Best Mini Steppers you can buy in 2020:
1. Xiser Commercial Mini Stairmaster
The Xiser Commercial Mini Stairmaster comes at a premium price but for a good reason. From its ergonomic design to the high user weight capacity, and the fact that it is super quiet, you will appreciate every feature on this mini stepper machine.
This model is built from aircraft grade aluminum. It does not have many parts which means it is very unlikely to break. The sturdy construction also allows it to accommodate more weight as it can support up to 400 pounds. It is just the perfect way to start shedding weight and getting the body you want.
This machine does not have handles. It comes with the advantage of using your core for balance. It may be difficult at first, but once you get around to balancing, you are going to work out your lower body and your core at the same time.
The Xiser Commercial Mini Stairmaster is adjustable in three levels; low, medium, and fast. It adjusts effortlessly with a screwdriver. The Stairmaster will assemble and disassemble for storage. You will also be able to use it with a standup desk thanks to its ergonomic design.
2. Sunny Health & Fitness Twister Stepper No.045
Best for the Money
Break a sweat without breaking the bank with the help of the Sunny Health & Fitness Twister Stepper No.045. Just because you’re on a tight budget doesn’t mean that you can’t accomplish your fitness goals. This essential piece of exercise equipment proves just that.
With the Sunny Health & Fitness Twister Stepper No.045, your fitness goals are in reach and will be achieved in no time. It offers users a side to side movement to ensure the full body is worked out, has removable resistance bands, non-slip foot pedals and an adjustable step height knob.
Important workout information such as total count, time, burned calories, and rep count are displayed on the digital LCD monitor. The Sunny Health & Fitness Twister Stepper No.045 can accommodate users who weigh up to 250 pounds, so most people are in for a comfortable workout. The product itself weighs only 20 pounds so transporting it to and from your desired workout area won’t be a workout in itself!
Its sturdy heavy-duty steel construction ensures that you’ll get years of use out of this piece of equipment.
3. Sunny Health & Fitness Mini Stepper with Resistance Bands
Best Cheap Mini Stair Stepper
If you want a complete cardiovascular workout on a budget, the Sunny Health Fitness Mini Stepper with Resistance Bands is an excellent choice. It is a robust model made of steel to give you years of use. The machine will provide you with a total body workout thanks to the additional resistance bands that train the hands, shoulders, and upper body.
With the slip-resistant foot plates, you will feel comfortable as it can accommodate large feet up to a size 12. The machine has a max user weight capacity of only 220 pounds. It restricts usage by heavier persons, so you will want to make sure you are under the weight capacity.
You can adjust the height for either short bursts or long steps. By increasing your pace, you will improve your heart rate and oxygen intake quickly.
4. Sunny Health & Fitness No.059 Twist Stepper Machine w/Handle Bar
Best Twist Stepper Machine with Handle Bar
Do you want a full-body workout without the risk of falling flat on your face? Well the No.059 Twist Stepper Machine w/Handle Bar provides users with just that. This superior balance is achieved thanks to its adjustable heavy-duty handlebars and oversized textured non-slip foot pedals.
Track your time, count and calories with the help of the easily readable LCD display. It has a sturdy steel construction that allows users who weigh up to 250 pounds to take advantage of everything this machine has to offer. Its non-slip handlebar system makes this the ideal choice for beginner steppers and those that need more support such as the elderly or those who are recovering from an injury.
It features an adjustable knob for both the step height and tension so you can totally adjust your workout. Weighing in at 28 pounds with dimensions of 19 x 17 x 48 inches, this piece of exercise equipment is not the most compact, so it is better suited to being used in a stationary position.
Note that you will need to lubricate certain parts of the product regularly to avoid excessive squeaking noises as this device tends to run on the noisy side. What we love most about this machine is how much stability it provides to the user. Anyone can use it—male, female, old, young—this is a machine for all.
5. Sunny Health & Fitness Adjustable Twist Stepper P8000
Best Pink Stepper Machine
Who says exercise equipment has to be black? The P8000 from Sunny Health & Fitness certainly doesn’t! This adorable piece of gear features a baby pink design with white accents—which is great for people who want to feel feminine while working out as well as those that like to have aesthetically pleasing gear.
But the P8000 doesn’t just look pretty, it has some impressive specs and features. For starters, it features a height-adjustable knob for a personalized workout intensity. Secondly, it has an adjustable twist action so your thighs and buttocks are toned. Thirdly, it features oversized slip-resistant pedals so you never need to worry about losing your footing. Fourthly, it’s pink!
The LCD monitor displays all the important workout data you need including time elapsed, total count, steps per minute, scan and burned calories. It weighs a mere 14.7 pounds so you can carry it with you wherever you go and its 15.75 x 15.2 x 8.5 dimensions make this a space saver by nature. The Sunny Health Fitness Mini Stepper P8000 features a sturdy steel construction so you can workout assured that this baby can keep up with you no matter how hard you push it.
6. BEOUZO Fitness Stair Stepper
Best for Men and Women
Are you looking to share workout equipment with your significant other or a family member? Well look no further than the BEOUZO Fitness Stair Stepper for Women and Man as this particular product has been designed to accommodate both male & female fitness fanatics. For your comfort, safety and blood circulation contoured pads cover the non-slip pedals.
The BEOUZO Fitness Stair Stepper for Women and Man weighs only 22.6 pounds and measures 19 x 16.5 x 9.5 inches so you can transform any area of your home or office into your own personal workout space. Simply slide it away under a table or into a cupboard and your exercise area disappears without a trace. It has a 300-pound maximum weight capacity. If your colleague gets jealous and wants to try this nifty machine out for themself, the adjustable-height makes this possible.
Worried that you aren’t crushing your goals? Wonder no more because this machine features a multifunction LCD display that will clearly show you your row count, exercise time, calories burned and other important workout data. Want to push yourself or take it easy? Use the adjustment knob and set your workout to the exact difficulty you desire.
Whether you want to tone your buttocks, slim down your waist or muscle up your legs or arms, the BEOUZO Fitness Stair Stepper for Women and Man has been designed to help you accomplish these goals. It’s a versatile piece of fitness machinery that will serve whoever uses it well.
7. BEOUZO Indoor Stair Stepper
Best V Type Stepping Machine
You don’t need to head out to a gym or brace the streets in order to increase your fitness and decrease your body weight. The BEOUZO Indoor Stair Stepper makes sure of that. This marvelous machine features a heavy-duty steel build, a striking red and black design & offers users four workout models based on their foot placement.
A multifunction LCD monitor displays your calories burned, total exercise time and row count & total count of motion & also has a scan within 4 seconds feature. The BEOUZO Indoor Stair Stepper is completely mounted so you won’t need to worry about working up a sweat trying to put it together!
It weighs 27 pounds, so it’s not the most lightweight option from our list but with a little bit of elbow grease you should have no problems lugging it back and forth. Measuring in at 26.8 x 13.5 x 9.8 inches, you can use the BEOUZO Indoor Stair Stepper almost anywhere—from causal workouts in the comfort of your living room to sneaky sessions whilst on a conference call in the office.
The anti-slip foot pedals double as textured foot massagers so if you’re feeling in the mood for a mini foot massage this device can give you that as well. It features a double hydraulic resistance feature so it is all but guaranteed to keep up with you—quietly at that! The BEOUZO Indoor Stair Stepper is not only great for general exercise but can also help you train for activities such as hiking and mountaineering.
Things to Look for
For such a small piece of fitness equipment the list of things to look for in a mini stepper is a big one! There are a number of boxes that a mini stepper must tick in order for it to perform properly and for you to get your money’s worth. Let’s take a look at the eight most important features that you need to keep your eyes peeled for.
First and foremost, you need to pay close attention to the materials used to construct the mini stepper. In a world of mass-produced, well, everything, it can be difficult to find a model that isn’t made of plastic. Thankfully, best mini steppers are made from some or other metal from composite alloy to aluminum. As far as possible, opt for a mini stepper that is made from the strongest metal you can afford.
Hydraulic cylinders are a core part of what makes a mini stepper. Hydraulic drive systems make for noise-free operation and incredibly smooth motion. This feature also means that more heat tolerance is provided so you can focus on burning up a sweat and not accidentally burning an unsuspecting body part.
Nobody wants to be wobbling around or slipping on their own sweat while they are working out. Comfort aside, this is a massive safety risk and as such stability is one of the most important considerations when purchasing a mini stepper. As we mentioned earlier, the materials used to construct a mini stepper play a massive part in its stability but other factors such as adjustable handlebars help to increase its overall stability.
Mini Steppers with Handlebars
Now, don’t get us wrong, handlebars aren’t an absolute necessity for a mini stepper to possess but they do make using one a more user-friendly process. This is because handlebars give the user greater balance as well as additional support. For those who are new to steppers, handlebars may make you feel more confident in using one.
The weight capacity of a mini stepper essentially implies how heavy a person is able to safely and comfortably make use of the exerciser. The maximum weight capacity of some of the best mini steppers ranges between 200lbs and 500lbs. Often times, cheaper mini steppers have low weight capacities that won’t work for all people. Broadly speaking, the higher the weight capacity the higher the price—but more on that soon.
The warranty of a mini stepper is also extremely important. As far as possible, opt for a device that is covered by a warranty of one to five years for maximum purchase confidence. Some of the best mini steppers don’t come cheap, even the more affordable options, and so you should make sure that you model you pick will give you your money’s worth. Picking a model that isn’t covered by a warranty could be a massive waste of money—especially if you purchase one from an unreliable manufacturer.
Much like handlebars, noise isn’t a deal-breaker for all people, but it is to most. Consider how and where you intend on using the mini stepper & you’ll be able to tell just how important a factor noise is. For instance, if you plan on using the mini stepper at home whilst watching TV or in the office then you’ll need one that provides quiet, or even silent, operation.
Display or Monitor
For many people, especially those who enjoy tracking their workout data, a display or monitor is a non-negotiable. For others, it’s not such a concern. In budget models this feature isn’t always available so if you are interested in viewing important information, such as your calories burned and distance traveled, you may need to pay for them.
The great thing about mini steppers is that they are typically much more affordable than other types of exercise equipment. As is the case with all products, there are many different mini steppers available at many different price points. You can nab a mini stepper for a couple hundred bucks. Bear in mind that if you’re on a tight budget you may need to sacrifice a couple of features such as a monitor in order to save your hard-earned dollars.
Types of Mini Steppers
- Traditional Mini Stepper Machine:
This is the most popular design as it allows you to achieve the climbing position but you will be pushing the steps down. this makes you work harder hence your burn more calories in the process.
- Mini Elliptical Trainer Stepper Machine
This kind of stepper allows you to engage more muscles in the body. A mini elliptical trainer achieves deeper stepping which provides an excellent cardio workout. It is aimed at being more low impact than the traditional mini stepper machine.
- Mini Steppers with Resistance Bands
A mini stepper with resistance bands increases versatility in your exercise. Resistance bands provide a total body workout instead of just working your legs, you also get to tone your arms and upper body in the process.
Being able to adjust the tension level either through resistance dials or tension bands is essential. Whether you are a beginner or just looking for a step machine to engage your body at home, you will want to start climbing at a comfortable tension then you can work your way up with more tension and intensity. It is a good way to improve your workout by challenging yourself using different tension levels.
Workouts With a Mini Stepper Machine
If you want to get the best workout from a mini stepper, you need to integrate more routines in your workouts. Climbing, pyramid training, and interval training are some of the exercises you could do on a mini stair master.
- Interval training starts by setting the mini stepper at the lowest setting and using it for 10 minutes.
- Then, increase your pace like you are jogging for the next 10 minutes still at the lowest tension.
- Next, increase the setting to a high pace and exercise for at least three minutes and then resting for five minutes by lowering the setting and climbing at a comfortable pace.
- Increase the setting for the next 2 minutes and climb slowly for five minutes as you finish your exercise.
You can also do this mini stepper exercise routine in reverse starting from high intensity to the low intensity.
What about using dumbbells, ankle weights, and weighted vests?
To increase the challenge even further, you can include weights in form of dumbbells, a weighted vest, or ankle weights. Adding any types of weight will increase your heart rate and your cardio vascular health as well.
If you choose to use a weighted vest, you will want to start with as little as 10 pounds as using a weighted vest increases the challenge 3x. You don’t want to risk overexertion when you want to go easy on the joints and are just starting out.
Ankle weights can be used with any workout routine. With a mini stair master, you can burn more calories, but you risk putting more stress to the ankles and knees so you should never overdo the exercises.
Using a Mini Stepper in the Office:
Some of us are worried about using a mini stepper in the office because of the noise. Some steppers can have a high amount of noise that can be distracting to coworkers. If you notice the noise level from your machine is loud, you may want to inspect it to ensure that all its bolts are tight and that it is lubricated.
You may also want to place a thick rug underneath it as it will absorb the noise to a great extent.
A portable stepper without handles can be used with a standing desk. It is a nice way of adding activity to help augment your days behind a standing desk.
Using a mini stepper machine isn’t that hard. But choosing the best mini stepper machine can be a tricky process. If you are looking for the top-performing mini stair stepper without worrying about the price, the Xiser Mini Stairmaster is a good fit. It has durable construction, and the resistance levels are adjustable to increase your workout intensity.
Being on a budget should not keep you from enjoying low-impact exercise as you can have the Sunny Health & Fitness Mini Stepper with Resistance Bands.