OYO Personal Gym Review – All in One Portable Workout System 

OYO Personal Gym review

April 28, 2020

With the demands and the unexpected twists and turns of daily life, it can be a struggle to stay fit and to squeeze regular visits to the gym into your busy schedule. But today’s fitness innovations have made it possible to tailor an exercise regimen that suits your lifestyle.

The OYO Personal Gym is designed to keep up with you. Whether you spend most days at home, at work, or out traveling, you can have a full gym experience right wherever you are.

This personal gym system effectively combines strength and cardio workouts without the bulky, cumbersome, and potentially dangerous equipment. It features varying resistance levels, emulating the effects of weight plates at the gym.

If you’re always on the go, the OYO Personal Gym might be a good exercise equipment choice.

OYO Personal Gym

The OYO Personal Gym is a total body portable gym designed to help you achieve the proven benefits of resistance training. It enables you to build lean muscle, to burn fat, to strengthen your back, core, chest, and other areas, and to increase your flexibility, stamina, and endurance.

This personal gym system (similar to the Gorilla Bow) helps you work out smarter and get fit faster. It doesn’t involve bulky weights and dangerous resistance bands, but it gives amazing results. Using NASA SpiraFlex Technology, it gives you smooth linear resistance, much like doing free weights. It also features a DoubleFlex operation, which gives provides resistance to both sides of your muscle groups, no matter your movement, allowing you to quickly achieve a balanced workout for your entire body.

The OYO Personal Gym offers an ideal workout system that is safe for men and women of any age and any fitness level. It folds into a conveniently portable size, so you can get fit anywhere, whether you’re at home or traveling. With this reliable machine, you can spare yourself from spending hundreds of dollars on a gym membership.

The OYO Personal Gym comes in two package options: the Basic Gym Package and the Total Body Package. Each package includes three attachable SpiraFlex Packs that can give a maximum of 25 lbs. of resistance. There’s also a quick start guide that explains how to attach the FlexPacks and assemble the gym system.

OYO Gym Basic Package

OYO Personal Gym Basic - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel - SpiraFlex Strength Training Fitness Technology - NASA Technology

The OYO Gym Basic Package includes a personal gym base unit that’s made from heavy-duty polymer. This unit is equipped with ergonomic handgrips and nylon-coated stainless steel cables that allow for smooth, comfortable, and versatile workouts.

Users who purchase the basic package get free access to the OYO Fitness Club Online, which features numerous workout and exercise videos, a 10-Week Challenge video program, and a nutrition guide.

You can follow 60 workout and 197 exercise videos that feature different routines designed to strengthen and sculpt your body, such as HIIT, Cardio, Yoga, Pilates, and Indoor Cycle.

You can use the machine to perform exercises that target every muscle group. You can do exercises, such as bicep curls, triceps extensions, lat+delt rows, and chest+back DoubleFlex, that build upper body strength. You can also try targeted workouts for your chest, back, and arms. The machine lets you do total-body exercises, like squats, lunges, and Russian Twists, to develop your overall strength, stability, and flexibility. There are also lower body and core workouts that you can execute, targeting your legs, glutes, hamstrings, and calves.

OYO Personal Gym Basic - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel - SpiraFlex Strength Training Fitness Technology - NASA Technology

The entire gym system folds into a portable size and is TSA approved, so you can bring it with you wherever you go.

The basic package includes the following:

  • OYO Gym base unit
  • FlexPacks: two 10 lb. packs and one 5 lb. pack
  • Product guide
  • Free access to OYO Fitness Club Online,

It comes with free shipping, a 30-day money-back guarantee, and a 3-year warranty.

OYO Gym Total Body Package

OYO Personal Gym - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel - SpiraFlex Strength Training Fitness Technology - NASA Technology

The OYO Gym Total Body Package aims to level up your exercise routine. You can target every muscle group, from your upper to lower body, with exercises designed to tone, strengthen, and increase your stability and flexibility.

The OYO Personal Gym lets you do popular exercises for the upper body, like bicep curls, chest and back DoubleFlex, and Lat and Shoulder Raise DoubleFlex. You can strengthen your core, abs, and arms with total-body exercises like squats, lunges, and chest and back DoubleFlex. You can also focus on toning your lower body and core, with glute presses and seated back extensions.

OYO Personal Gym - Full Body Portable Gym Equipment Set for Exercise at Home, Office or Travel - SpiraFlex Strength Training Fitness Technology - NASA Technology

The total body package includes:

  • OYO Gym base unit
  • Three FlexPacks with 25 lbs. total resistance
  • Leg and door Attachments
  • Product guide
  • Free Access to OYO Fitness Club Online

Like the basic package, the total body package comes with free shipping (if purchased via the OYO website), a 30-day money-back guarantee, and a 3-year warranty.

Introducing SpiraFlex Technology

Unlike numerous gimmicky exercise equipment on the market today, the OYO Personal Gym is backed by science and by state-of-the-art technology that’s used by NASA for their space stations.

The OYO Personal Gym uses SpiraFlex technology, which prevents the muscle strain, loss of balance, and joint stress that are brought about by the stopping and starting momentum of conventional free weights. Traditional weights also have portability issues, and traditional bands only offer progressive resistance, which doesn’t fully activate your muscles until the bands themselves are fully extended.

With SpiraFlex resistance, the OYO Personal Gym is able to produce smooth, linear isotonic resistance. The SpiraFlex discs provide ample resistance in a lightweight and compact body.


Satisfied customers have praised the OYO Personal Gym’s ease of use, durability, and versatility, while others admire its well-made build and sleek design. Users have attested to how the machine allows them to shift from one exercise to another with minimal effort. Users who are older in age especially love the easy-to-follow 10-Week Program that comes with the gym.

A number of OYO customers have also achieved pleasing results (some have lost up to 19 lbs.) from using the machine for the recommended duration and abiding by the OYO Nutrition Guide.

With the OYO Personal Gym, exercising is less cumbersome. Users love the fact that they can exercise while on the phone or while watching TV. The machine also takes up a very small footprint and is lightweight. People who live in apartments and condominiums find no trouble in making space for the machine. Plus, it doesn’t make a lot of noise, unlike most traditional gym equipment. They can also easily bring it with them while traveling, as this can fit in their EDC bag and is TSA approved.

While some people found it a bit challenging to get used to at the beginning, they were eventually able to get the hang of it after a couple of workouts. Most of the users love the fact that they see results after only a few weeks of using the equipment. To most customers, the OYO Personal Gym is a piece of convenient exercise equipment that offers excellent value for money.

Final Thoughts:

Whether you’re just starting out on your fitness journey, or you’re a professional looking for a convenient way to stay in shape, the OYO Personal Gym is a great portable exercise machine that can give you a safe, smooth, and efficient full-body workout anytime and anywhere. Equipped with the latest NASA-employed resistance technology, this personal gym system can help you achieve your fitness goals without the hassle of going to an actual gym or setting up complicated and potentially risky equipment.

With the generous number of workout and exercise videos included in each OYO Personal Gym package, you can have a full gym experience at home. You can even download the OYO app to access tutorial videos that teach you how to best use the machine.

You may expect some muscle soreness within the first few days of using the equipment. This is normal. As you progress, you’ll see and feel the results of exercising with the OYO Personal Gym, such as the development of lean muscle and weight loss.

But as with any other fitness program, regular exercise must be paired with a healthy diet to get the best results. You can follow the OYO Nutrition guide to help you make better food choices.

During these troublesome times, given the coronavirus pandemic, we have to find ways to continue being active and getting fit without leaving our houses. With the OYO Personal Gym, you can the best of what traditional gym equipment can offer, so you can stay in shape while staying at home.

About the author 

Kevin Lee

Health and fitness have always been a passion for me; whether its being in the weight room, going for a run before work or even participating in a half iron man triathlon. ShapeJunkie was created to share to knowledge and love of fitness with others.

  • This exercise equipment is excellent. It is convenient and fun. I am a health and exercise enthusiast. The OYO Personal Gym takes away all of the usual excuses that people come up with for not exercising. You don’t have to go to the gym. The gym is at your side. You don’t need a lot of space or dedicated area in your home.

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