Best Fitness Programs | Shape Junkie

Programs

How To Incorporate Pull Exercises in Your Workout
Ever wonder why pull exercises are always included in any resistance training routine?It’s because these types of movements focus on[...]
Stronger At 50: The Benefits of Strength Training For Women
Age is just a number. You can’t avoid adding numbers to your age but you can slow down the process[...]
Best Exercises for Men Over 50
What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood[...]
How to Do Pilates Single Leg Kick
In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles[...]
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