Best Fitness Programs | Shape Junkie


How To Incorporate Pull Exercises in Your Workout
Ever wonder why pull exercises are always included in any resistance training routine?It’s because these types of movements focus on[...]
Stronger At 50: The Benefits of Strength Training For Women
Age is just a number. You can’t avoid adding numbers to your age but you can slow down the process[...]
Best Exercises for Men Over 50
What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood[...]
How to Do Pilates Single Leg Kick
In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles[...]