Programs and Exercises – Shape Junkie

Programs and Exercises

Best Cardio Exercises for Bad Knees
It is inevitable that as you age, your body also experiences more pain. Some of the things that you used[...]
10 Dumbbell Exercises for a Flat Stomach
Let’s face it, every one of us needs fat. The American Heart Association lists fat as an essential part of[...]
What You Need To Know About Saunas And Weight Loss
What Is A Sauna Anyway?One of the nicest things you can do for your body is to visit a sauna.[...]
How To Incorporate Pull Exercises in Your Workout
Ever wonder why pull exercises are always included in any resistance training routine?It’s because these types of movements focus on[...]
Stronger At 50: The Benefits of Strength Training For Women
Age is just a number. You can’t avoid adding numbers to your age but you can slow down the process[...]
Best Exercises for Men Over 50
What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood[...]
How to Do Pilates Single Leg Kick
In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles[...]
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