Programs and Exercises
Best Cardio Exercises for Bad Knees
It is inevitable that as you age, your body also experiences more pain. Some of the things that you used[...]
10 Dumbbell Exercises for a Flat Stomach
Let’s face it, every one of us needs fat. The American Heart Association lists fat as an essential part of[...]
What You Need To Know About Saunas And Weight Loss
What Is A Sauna Anyway?One of the nicest things you can do for your body is to visit a sauna.[...]
How To Incorporate Pull Exercises in Your Workout
Ever wonder why pull exercises are always included in any resistance training routine?It’s because these types of movements focus on[...]
Stronger At 50: The Benefits of Strength Training For Women
Age is just a number. You can’t avoid adding numbers to your age but you can slow down the process[...]
Best Exercises for Men Over 50
What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood[...]
How to Do Pilates Single Leg Kick
In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles[...]
