Many people have a strong desire to improve their health and fitness but, for some reason or another, don’t want to go to the gym.
Let’s face it—if you aren’t a ‘gym junkie’ going to the gym can be inconvenient and even intimidating in so many ways. Paying for gym memberships, commuting to the gym, judgmental gym-goers, having to wait your turn to use equipment and other factors can spoil the experience. These factors may motivate you to investigate new ways to reach your fitness goals. A home gym bundle (similar to BodyBoss or the Gorilla Bow) could be the exact solution to solve your gym-going problems.
About SoAlpha
SoAlpha is a fast-growing workout and sports supplements company based in Austin, Texas. As the name implies, the company’s mission is “to unlock the alpha within each man and woman through a combination of unique product and advanced sports nutrition supplements”.
They pride themselves on their customer-centered shopping experience. They also have high-quality products and a professional support team that assists via chat or email.
Their workout equipment also does not take up much room which makes it ideal for you if you live in a small apartment and do not have a lot of space.
SoAlpha Home Gym Bundle
With the SoAlpha Home Gym bundle, getting into optimal shape has never been easier—and all from the comfort of your own home!
The SoAlpha Home Gym bundle is the ultimate home gym that has everything you need to fulfil your fitness needs.
Dimensions and weight:
Portable and lightweight (dimensions: 7.5” x 9.8” x 6.7”) the SoAlpha Home Gym bundle is easy to store and transport with the entire set weighing under 5lb.
The setup takes minutes and once it’s ready you can get started right away. The SoAlpha Home Gym bundle allows you to successfully work your:
- Quads
- Lats
- Shoulders
- Triceps
- Abs
- Back
- Hamstrings
- Glutes
What’s Included?
The SoAlpha team has really considered users while designing this product bundle. The Home Gym bundle includes everything that you need to successfully work out in the comfort of your own home:
- 65cm Anti-burst Exercise ball (600lb weight limit)
- A set of two 15lb resistance bands
- Stability base ring
- Exercise poster featuring dozens of workouts
- Pump
SoAlpha also offers 20 and 25lb resistance bands in case you’re ready to push your own boundaries.
What Is The Purpose Of The Stability Ring?
The inflatable stability base ring provides support for the exercise ball to remain stable during exercises. This ring allows you to perform isolation exercises with confidence. No more wobbling during multi-joint exercises!
It is important to note that there have been a few complaints that the stability ring is often too small to successfully support the ball. As with any exercise, simply make sure you’re cautious at all times.
Full Body Workout With Resistance Bands
The SoAlpha Home Gym bundle has been specifically designed to give you a full-body workout. While you’re busy performing one of the 100+ available exercises you’re strengthening your core, back and toning your upper and lower body.
The two removable resistance bands allow you to work out and tone your entire body. The bands attach to the stability base and transform the exercise ball into a full fitness system.
Different Exercises You Can Perform with The SoAlpha Home Gym
One of the factors that has contributed to the success of the Home Gym Bundle is the sheer number of different exercises that can be performed using this fitness tool.
Not only is this great for Yoga and Pilates related activities but there are over 100 exercises that can be performed.
15 Examples of Exercises to Do With The SoAlpha Home Gym Bundle:
- Shoulder rolls
- Push ups
- Back extensions
- Reverse fly
- Bicep curls
- Elbow planks
- Chest presses
- Reverse crunches
- Wall squats
- Hip thrusts
- Kickbacks
- Oblique twists
- Band sit ups
- Quad lifts
- Lateral raises
Pull out your phone and have a look at the Official Workout video for a comprehensive idea of some of the workouts you can do using the SoAlpha Home Gym bundle.
How Can It Help You Improve Strength and Flexibility?
The SoAlpha Home Gym bundle can definitely help improve your strength and flexibility. By allowing you to perform targeted and specific exercises that directly relate to these needs, you’ll see a noticeable improvement in your level of strength and flexibility after only a few weeks of usage.
Resistance bands help improve flexibility by enabling you to increase the range of motion and deepen the stretch as you move the band toward or away from your body. As resistance bands stretch, they increase the tension in your muscles and cause them to contract. The more you stretch the band, the higher the level of resistance.
Exercise balls also greatly increase strength and flexibility levels. It’s the perfect piece of equipment for supporting stretches and as a tool for challenging your balance.
Who Is The SoAlpha Home Gym Bundle Designed For?
The SoAlpha Home Gym bundle was thoughtfully designed for all users spread out across all fitness levels. Men, women, beginner, professional—absolutely anybody can make use of this at home gym.
The SoAlpha Home Gym bundle is also an ideal piece of fitness equipment for pregnant women, busy parents, on-the-go professionals, athletes and physical therapy patients. The SoAlpha Home Gym Exercise Ball can even be used as an ergonomic seat instead of an office chair, making this a suitable product for work-from-home users too.
Final Thoughts on The SoAlpha Home Gym Bundle
You’ll save a lot of money on gym membership or subscription fees, personal training and even fuel to & from the gym. It’s clear that the SoAlpha Home Gym bundle proves to be a smart investment.
If you can achieve your health and fitness goals from the comfort of your home, why would you go to the gym?
Say ‘goodbye’ to your gym-going days and ‘hello’ to fitness at home by grabbing your own SoAlpha Home Gym bundle today.