Rowing is an excellent full-body workout. It engages major muscle groups and it has numerous benefits for your heart, lungs, and health in general. It also adds an excellent variety to your workout routine.
As for the intensity of your rowing workouts, it relies on two main factors: the resistance setting and your stroke rate, or simply put your rowing speed. Before going all in, you have to determine your initial workout parameters and then gradually go from there and increase your resistance and stroke rate.
If you have existing conditions or injuries, it’s best to consult with your doctor before engaging in any exercise. Having a trainer teach you the proper execution and technique for any workout can also help lessen or prevent any further injury.
The good news is you don’t have to join your local gym or rowing team to experience a fitness boost. You can get the benefits of rowing in the comfort of your own home!
Why You Would Want to Have a Compact Rower in Your Home
With our ever-changing fast-paced lifestyle, finding the time to get some much-needed exercise can be challenging. With a good compact rower, you can work out whenever you want in the comfort of your own home, eliminating the need for a long drive or commute.
A compact rower is also an affordable alternative to buying several pieces of gym equipment to address your workout needs. This machine allows you to have efficient and effective low-impact total body workouts that engage all your major muscle groups such as the arms, legs, and abs. You’ll be able to engage in cardiovascular workouts.
Exercise on a rowing machine can even be considered as an aerobic workout as this routine repeatedly engages the large muscle groups in your arms, legs, and hips. An aerobic workout has tons of benefits, from aiding weight loss or weight maintenance, reducing your risk of several chronic conditions such as heart disease and stroke, to giving your mood a much-needed boost and helping you to stay in shape as you age.
If you live in an apartment and if you’ve been worrying about noisy exercise equipment bothering your downstairs neighbors, a compact rower allows you to exercise quietly at any time of the day. Plus, it takes up so little space that when you’re done with your workout, you can just roll it away and put it in your storage room.
About Stamina Fitness
The Stamina Team is all about creating high-quality innovative equipment and making them accessible to customers by introducing affordable prices and by having a broad distribution board, which includes avenues such as TV shopping channels, online retailers, and physical chain stores like Walmart.
Stamina was one of the first companies to introduce fitness products such as the American Gladiator Home Gym by way of infomercials. This innovation was followed by other fitness equipment such as the AeroPilates Performer and the Body Dome. Stamina has also worked with brands such as Suzanne Somers and Cosmopolitan.
With three decades of experience in bringing high-quality in-home fitness equipment, the Stamina Team continues their pursuit of bringing creativity, excellence, and innovation to the table, putting a pro-consumer approach at the forefront and helping you become stronger and healthier.
The Stamina 1333 Rowing Machine
The Stamina 1333 Precision Rowing Machine is a cost-effective, efficient way to integrate regular workouts into your daily schedule.
With a space-saving dimension of 48.5L x 34.25W x 18H inches and a relatively lightweight of 55 lbs., you can easily roll it out of the way and make it stand on its end, making for easy storage in the closet or under the bed. The unit has wheels for easy transport. It also comes with plastic end caps to protect your floors from scratches.
The unit requires some assembly. An owner’s manual with assembly instructions come with the unit.
A Manufacturer’s Warranty of 1 year for the frame and 90 days for the parts comes with the package. To help facilitate any warranty files in the future, the manufacturer advises you to complete and mail the Product Registration Card to them promptly.
The Stamina 1333 Precision Rowing Machine has an array of impressive features that makes it an ideal addition to your home gym.
With a durable aluminum beam and a steel frame build, it boasts a maximum weight capacity of 250 lbs. and has 12-level adjustable resistance shocks so you can customize the intensity of your workout according to your fitness level. The machine also utilizes hydraulic resistance, eliminating the need for noisy motors. While not as good as air or water resistance, hydraulic resistance works well and offers a more affordable option.
It has a comfortable deluxe rowing seat with back support and pivoting footplates with straps that work together to ensure that you’ll stay in a comfortable and ergonomic position throughout your workout.
An easy-to-read LCD acts as the unit’s multi-function monitor that allows you to check your progress and metrics such as your stroke count, time, and the number of calories burned.
Many satisfied customers have praised the Stamina 1333’s heavy-duty build and its impeccable construction. Most have lauded its value for money and ease of assembly. One reviewer, who happens to be 80 years old, has praised the ease of use that the Stamina 1333 brings to the table. Having a very high customer rating, the Stamina 1333 is proof that you don’t need to pay a fortune to have access to effective and efficient home workout equipment.
Final Thoughts on the Stamina 1333 Precision Rowing Machine
For a full-body workout that uses all your major muscle groups without creating undue stress to your joints, rowing is the best exercise regimens one can focus on. While there are certainly more expensive air or water rowers, the Stamina 1333 Precision Rowing Machine is a great alternative especially if you are limited on budget while keeping the essential functions and having high-quality construction. This space-saving compact rower can give you the benefits of a full-body workout at the comfort of your own home, at any time of the day. This gives you unparalleled freedom to do more of the things you love.