Cardiovascular activities can help you lose weight, make you stronger, boost your stamina, and even help you avoid health problems. But what type of cardio workout should you choose? There are so many to choose from that it is difficult to settle on the perfect choice.
If you are looking for a workout that provides results, doesn’t impact the body too much, and offers varying degrees of challenge based on your fitness level then indoor rowing is your best bet. Adding an indoor rowing machine to your home gym might just make or break your fitness goals.
Why Choose Indoor Rowing?
Indoor rowing is a high-calorie burning low-impact workout for the whole body. Indoor rowing machines are created to target a wide variety of muscles and to help users burn up to 600 calories per one-hour session depending on the intensity. That’s more than one hour of aerobics.
Plus indoor rowing works for everyone, not just fitness buffs. Thanks to adjustable tension depending on your age, fitness level, and fitness goals, rowing works for both beginners and advanced workout enthusiasts.
It even works for those looking for physical activity with joint concerns. Despite being a good cardio workout, indoor rowing does not impact the joints like a treadmill or elliptical machine so it’s perfect for those with previous joint injuries.
And lastly, indoor rowing is also perfect for those who don’t have a lot of time to workout. If you can complete a 20- to 30-minute indoor rowing session a day, you are already working your whole body in half the amount of time it takes for other machines.
Benefits of a Magnetic Rowing Machine
If you’ve decided to give rowing a chance, the next step is to look for the best rowing machine for your home gym.
Currently, there are four different types of rowing machines on the market. These are the hydraulic rowing machines, the flywheel rowing machines, the magnetic rowing machines, and the water rowing machines.
Each type of rowing machine has its pros and cons, but one of the more popular choices of indoor rowing machines among users is the magnetic rowing machine.
The benefits of a magnetic rowing machine are as follows:
- It’s silent – The magnetic rowing machine is the quietest type of rower on the market. Using a magnetic brake system instead of a flywheel, which makes resistance from wind, the magnetic rowers provide a smooth rowing stroke with no noise.
- It’s versatile – It offers a variety of tension settings providing different workout levels depending on a user’s fitness level.
- It’s inexpensive – There is a wide variety of magnetic rowing machines on the market at different price points allowing even the most budget-conscious users to be able to afford one.
- It’s handy – It isn’t big or bulky making it easy to store at home and handy to use.
Sunny Health & Fitness SF-RW5515
Magnetic rowing machines are a great addition to your home gym. To help you find the perfect magnetic rowing machine for your home, we take a closer at the Magnetic Rowing Machine made by Sunny Health and Fitness.
Sunny Health and Fitness is the distributor of elite fitness products for over a decade. Working closely with their manufacturers, the company strives to provide high-quality and innovative fitness equipment at competitive pricing giving more users access to home workout machines designed to help them in their wellness journey.
The Sunny Magnetic Rower is one of the popular indoor rowing machines offered by the health and fitness brand. It is an excellent choice for both beginners and intermediate rowers and provides a full-body, low-impact, and convenient workout at a very affordable price.
Key features of the SF-RW5515 Magnetic Rower:
The indoor rowing machine was created with space and storage in mind. Dimensions are 82L x 19W x 23H inches and the machine can be folded up to a smaller 37L x 19W x 53.5H inches for easier storage. It’s lightweight and easy to open and close.
Quick and Easy Assembly
The machine is delivered in two parts and assembly is easy. You just need to slide one piece into the other and screw it into place. Sunny Health and Fitness even provides an easy-to-follow assembly video online.
8 Resistance Levels
The machine offers 8 different levels of tension suited for both beginners and intermediate rowers. By simply twisting the tension knob, you can increase or decrease your resistance to keep it both challenging and efficient. Plus, switching up your tension regularly allows you to keep your workouts dynamic and unique.
Digital LCD Monitor
Tracking workout progress is easy on the machine thanks to a digital LCD monitor. The screen displays row time and count plus calories burned. This easy display helps you hit all your workout targets.
Quality Build and Frame
The SF-RW5515 rower is constructed with a heavy-duty steel mainframe and is very sturdy. With a maximum weight capacity of 250 pounds, the machine can handle users in different weight classes.
The machine is covered by a one-year warranty with a 90-day warranty for parts.
With all of its features, the Sunny Health and Fitness SF-RW5515 is very budget-friendly and offers a quality piece of workout equipment at a very affordable cost
With its wide variety of features and budget-friendly price tag, the SF-RW5515 is a great choice for those looking for a reliable rowing machine.
Sunny Magnetic Rower users have found this machine a great value for their money and praised its quiet mechanism. Aside from its easy assemblage and use, others also liked the fact that its tension can be adjusted to suit the person’s fitness level and goals.
The Sunny Health and Fitness SF-RW5515 Magnetic Rowing Machine offers a great workout that provides a low-impact way to burn calories and build endurance. If you’re a beginner to indoor rowing, then this machine suits your needs best. It’s a great affordable option that has all the important features you need in an entry-level rowing machine. Plus, a number of tension levels to help you scale and achieve your fitness goals.