Exercises – Shape Junkie
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How To Incorporate Pull Exercises in Your Workout

Best Pull Exercises

Ever wonder why pull exercises are always included in any resistance training routine? It’s because these types of movements focus on developing strength and balance for the entire body.  Benefits of Pull Exercises Pulling stimulates the posterior chain – primary muscles used for jumping, running, bending, and even getting on and off a chair. If these […]

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Best Exercises for Men Over 50

Best exercises for men over 50

What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood action stars, who are fiercely fit at 50. Watching their action-packed movies tells us how fit they are. Some people may even doubt their age because of the stunts that they do in their movies. It […]

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