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The 5 Foam Roller Stretches You Can Perform to Relieve Back Pain
Back pain can be really troublesome to deal with regardless of how old you are. It can be caused by several things, like bad posture from sitting at a desk too long, strained muscles, or lingering ailments like arthritis or osteoporosis. Of course, visiting a doctor should be the first thing you do, but if […]
Continue readingBest Cardio for Bad Knees – 8 Exercises That Will Help You Recover
It is inevitable that as you age, your body also experiences more pain. Some of the things that you used to be able to do easily might take more time to do now. Your metabolism may no longer work as fast as it used to, and you may need to be more careful about what […]
Continue reading10 Dumbbell Exercises for a Flat Stomach
Let’s face it, every one of us needs fat. The American Heart Association lists fat as an essential part of our diets, mainly for its role in providing energy to our bodies and supporting cell growth.Many of us struggle with one particular area in our body that seems to hold a bulk of our fat […]
Continue readingHow To Incorporate Pull Exercises in Your Workout
Ever wonder why pull exercises are always included in any resistance training routine? It’s because these types of movements focus on developing strength and balance for the entire body. Benefits of Pull Exercises Pulling stimulates the posterior chain – primary muscles used for jumping, running, bending, and even getting on and off a chair. If these […]
Continue readingStronger At 50: The Benefits of Strength Training For Women
Age is just a number. You can’t avoid adding numbers to your age but you can slow down the process by being more active. Move, exercise and enjoy doing activities that keep your mind and body in shape. At age 50, your body will start showing signs of aging. Your body’s muscles may start to lose […]
Continue readingBest Exercises for Men Over 50
What is the common denominator among people like Liam Neeson, Brad Pitt, and Antonio Banderas? They are all famous Hollywood action stars, who are fiercely fit at 50. Watching their action-packed movies tells us how fit they are. Some people may even doubt their age because of the stunts that they do in their movies. It […]
Continue readingHow to Do Pilates Single Leg Kick
In Pilates, the single leg kick is a classic go-to exercise that targets the backside of your body. The muscles of your back and lower legs are often neglected, largely because most of us spend the majority of our time in a seated posture. This exercise aims to improve coordination, posture, and strength, especially in […]
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