Mixing protein powder in a smoothie or a glass of milk is a quick and easy way to boost your weight loss or muscle-building efforts. Vegans and vegetarians who eliminate some of the most common sources of protein from their diet – pork, chicken, and fish – can also use these supplements to meet their daily protein needs.
A scoop of vanilla or chocolate protein powder might seem harmless; however, some of these powders contain high amounts of sugar or artificial flavors. Thus, you should put more thought into the supplements you purchase.
Transparent Labs offers a full range of supplements that suit a variety of dietary needs. From pre and post-workout protein powders to fat-burning dietary supplements, all products are meticulously formulated with science-backed ingredients at clinically tested quantities. All of their supplements have no artificial sweeteners, coloring, and other harmful additives. They are also GMO-free and gluten-free.
A USDA-certified plant-based protein powder from Transparent Labs’ lineup is called Organic Vegan – a unique blend of rice and pea protein.
Let’s delve into the Transparent Labs Organic Vegan review.
Transparent Labs Organic Vegan (Rice and Pea Protein Powder)
Made with organic pea and rice protein, Transparent Labs’ Organic Vegan is a 100% plant-based recipe. It offers an earth-friendly, cruelty-free option for vegans and fitness enthusiasts. It contains no artificial sweeteners, coloring, and preservatives. It is also GMO-free and gluten-free.
Organic Vegan protein supplements have a 2:1 rice to pea protein ratio. It comes in two flavors. A tub of chocolate protein powder contains 18,716mg of rice protein and 8,807mg of pea protein isolate. It has 7,200mg of cocoa powder, 1,840mg of natural flavor, 425mg of Himalayan rock salt, and 290mg of stevia. Meanwhile, a tub of vanilla protein powder has 20,000mg of rice protein and 9,411mg of pea protein isolate. It also contains 1,560mg of natural flavor, 500mg of pure vanilla sugar, 310mg of Himalayan rock salt, and 270mg of stevia.
As seen in the ingredient profile, Transparent Labs uses only premium ingredients for their rice and pea protein supplements. Their nutritional value varies depending on what kind of flavor you get. While both flavor variants keep sugar levels to a minimum, one of the biggest differences lies in their total fat content. The chocolate-flavored vegan protein powder contains 2.5g of total fat, including 1g of saturated fat. Its vanilla-flavored alternative has 2g of total fat with zero saturated fat.
Transparent Labs’ vegan protein powder shouldn’t be used as a meal replacement. It’s best used as a post-workout pick-me-up for replenishing your energy levels and aiding muscle recovery.
How Does Organic Vegan Protein Powder Taste?
Some of the most common complaints when it comes to protein powders have to do with their taste or texture. Transparent Labs formulates their organic, vegan-friendly protein supplement with a 2:1 rice to pea ratio, which gives it a smooth texture, with minimal grittiness and zero clumping.
Transparent Labs only uses premium GMO-free ingredients in their protein powders, which eliminates that chalky flavor that some powdered supplements have. Organic Vegan is free of artificial flavoring and sweeteners. As this organic rice and pea powder blend comes with a smooth consistency, it mixes well with smoothies and other beverages.
This vegan protein powder comes in two flavors: chocolate and vanilla.
Does Organic Vegan Have Any Side Effects?
Pea protein has minimal side effects. It is low in fiber, which means it won’t cause gassiness or bloating. However, negative side effects can still happen if you consume more protein powder than you should.
Transparent Labs’ supplements, on the other hand, have a myriad of benefits. One of the advantages of using vegan protein powders is their high nutritional value. Adding Organic Vegan protein supplements to your smoothie or milk can help you reach your daily protein needs while avoiding the usual side effects of common protein powders.
Vegan powders won’t cause acne in the same way that dairy does. As long as you minimize your intake of dairy and stick to the recommended serving size of your organic vegan protein powder, you can avoid any negative side effects.
What Is the Serving Size?
The daily intake of protein must be 46g for women and 56g for men. One tub of Transparent Labs Organic Vegan protein powder contains a total of 30 servings, with the chocolate protein powder containing 37.28 grams per serving and the vanilla powder containing 32.05g.
Mix your protein powder with dairy milk, nut milk, or your morning coffee for a thicker, creamier consistency. If you’re in a hurry, you may even add it to your water for a light chocolate or vanilla drink. Of course, you may also add your powdered protein supplements to pancakes, cookies, and other delectable treats.
How Much Does the Organic Vegan Protein Powder Cost?
An entire tub of Transparent Labs’ vegan protein supplement costs $49. You can spare a few bucks by buying in bulk. Two tubs of this plant-based protein powder cost only $92, which gives you $6 in savings. You can also buy three tubs of this vegan protein supplement in any flavor you like. It will cost $123, leaving you with $24 in savings.
Here’s a quick protein pancake recipe:
- 1 banana
- 1 cup rolled oats
- 1 cup of nut milk
- 3 tablespoons of protein powder
- 1 teaspoon of baking soda
- 1 tablespoon of coconut oil
Except for the coconut oil, add all the ingredients into a blender or food processor. Mix until it’s completely smooth. Then, heat up a frying pan, ideally non-stick, with a little oil. Once it’s hot, scoop a small amount of batter and cook it on low-medium heat until small bubbles appear on the pancake.
Flip the pancake over, then cook it until it’s golden brown and crisp on both sides. The batter makes about eight pancakes. Ultimately, it depends on how large you want them to be. Store the leftovers in the fridge. You can reheat your pancakes on a dry frying pan or a microwave for a light after-workout snack or for breakfast the next morning.
Transparent Labs Organic Vegan Customer Review
Customers are saying that Transparent Labs Organic Vegan powder has exceptional taste. Some have found its consistency to be similar to other powdered supplements on the market, but both of its flavors are unparalleled. Chocolate, which is a popular favorite, can be a little gritty, but it mixes well with nearly everything.
One consumer who left a review was transitioning to a vegan lifestyle when she decided to use protein powders to support her five-day HIIT program. She says that the protein powder dissolves easily, even with water. Like other fitness enthusiasts, it has become her go-to shake.
After browsing the review section, it seems like this plant-based protein powder has a diverse market. Even non-vegans use this protein supplement to achieve their health and fitness goals. Some prefer this over whey protein alternatives on the market.
All protein powders from Transparent Labs are available in tub containers, which make better storage than flimsy bags, according to some consumers.
Can I take Transparent Labs’ Organic Vegan rice and pea protein powder after workouts?
Yes. Transparent Labs’ vegan protein supplement can be used as a post-workout recovery shake. It gives your body the nutrition it needs to repair and rebuild muscles. You can take it along with your recovery supplement. They don’t contain nearly as much protein as Organic Vegan, so drinking a post-exercise protein shake is a great way to boost muscle recovery after workouts.
Can I mix Creatine HMB with Organic Vegan protein powders?
Transparent Labs recommends mixing Creatine HMB with your Organic Vegan protein powder for a post-workout recovery shake. Since Creatine HMB is flavorless, it mixes well with your protein shake.
Is Transparent Labs’ Organic Vegan a meal replacement?
The Transparent Labs Organic Vegan protein powder shouldn’t be used as a meal replacement or weight gainer. For best results, you should take your rice and pea protein shakes with well-balanced meals.
Organic Vegan is a delightful treat for plant-based eaters and fitness enthusiasts. Whether you’re counting your calories or eating super clean, it’s nice to have a guilt-free treat that can take you closer to your health and fitness goals. It might have potential negative side effects. However, if you review the pros and cons, you will find that the former outweighs the latter.
You don’t have to embrace a plant-based lifestyle to indulge in Transparent Labs’ organic vegan powders. It offers everything you need to rebuild muscle and recover from a strenuous workout, making it ideal for fitness enthusiasts of various skill levels. If you’re lactose-intolerant or you’re simply trying to cut off dairy in your diet, you can also use this supplement as an alternative.
Transparent Labs prides itself on its commitment to quality and transparency. From their short ingredient list, you can see for yourself that you’re getting nothing but premium quality ingredients with every scoop.