Back pain can be debilitating. It can feel like a constant attack on your senses when trying to manage the pain, right? Yet there are options available to help you ease the pain. Have you considered investing in an inversion table yet?
An inversion table is used during inversion therapy. The inversion table is designed in such a way that you’re suspended upside down when strapped into it. This allows the spine to stretch which gives relief to your back.
The Yolea inversion table has been designed to give you unsurpassed security and durability. It’s able to withstand heavy pressure and made from the highest quality materials. This is the first inversion table Yolea has released into the market and it already stands out from its competitors. The following features are noteworthy:
- Precise rotation that allows for total control
- Unmatched security and durability
- True balance system that makes inverting easy
- Fitted with a reversible ankle holding mechanism
What Qualities To Look For In An Inversion Table
There are important features to look out for when selecting the best inversion table. The apparatus must be made of high-quality material which can carry your weight. It must be durable and comfortable to use when you’re suspended upside down at different angles.
Remember you’ll most probably use this equipment in the comfort of your home. In most cases, you’ll be alone so making sure that it’s durable and safety is of utmost importance.
These qualities are key in any high-quality inversion table:
- It must have a steel frame that offers triple action protection
- Check for a safety certification
- Look for a superior foam backrest for ultimate comfort
- Ensure the ergonomic design can support your waist curve and body weight
- Check that the ankle system is secure and can hold your body firmly when suspended
The Yoleo inversion table meets all the above criteria. It’s made for convenience with a foldable design that stores away easily. To return to the upright position you can simply move your arms and your body weight to shift positions.
Benefits Of Inversion Tables
A study that followed a small group of people who suffer from chronic back pain found interesting results. They treated the group with inversion therapy using an inversion table with three-minute sets over eight weeks and found it improved their flexibility & strength.
Some of the most celebrated benefits of using an inversion table is that it can decrease inflammation in the spine. It also helps with improved blood circulation and removes any waste from the spinal cord. The effect of stretching and rotating your body at different angles promote the flow of protective fluid forming around your spinal discs.
Some other benefits include:
- It reduces back pain
- It improved the health of your spinal cord and discs
- It increases your flexibility
- It reduces the need for surgery
- It helps with reaching specific fitness goals
People suffering from conditions such as heart disease, osteoporosis, ear infections and other spinal injuries should consult their physicians before using an inversion table. There might be other conditions that we've not listed that could also limit you so consult your doctor if you’re unsure.
Yoleo Gravity Heavy Duty Inversion Table
Yoleo might be a new entrant to the industry but the brand is committed to providing high-quality equipment that can assist the fitness enthusiast as well as those suffering from back pain.
Their inversion tables are made by their own manufacturers to ensure the highest quality standards in the production process. They are intent on becoming the leaders in inversion tables offering quality equipment at affordable prices.
This heavy-duty inversion table is ideal if you're suffering from sciatica or simply need effective workout equipment for your home gym. It helps with pain relief and is made from the highest quality material.
Sciatica is a common pain caused by pressure on the sciatic nerve. The pain usually runs down either one or both legs, emanating from your lower back. This condition is usually self-diagnosed and can be treated by a medical professional for medium-term relief. Using an inversion table like Yoleo has been known to effectively relieve sciatica.
It's fitted with a three-angle adjustment bar that allows you to change positions safely and easily. It has an extra-wide frame that gives superior security when suspended in any position. The backrest is fitted with memory foam which makes it comfortable to use.
So how much can this inversion table hold in terms of weight and height? Here are the specifications:
- It holds up to 300 pounds
- It can accommodate people that are 4’10” in height
- The maximum it can hold is 6’6”
For maximum results, it's advisable to use the inversion table for short periods when beginning your treatments. You can start with a one to two minute session. Proceed to three to five minutes only when you’re comfortable.
The main objective is not how long you can invert but how often. Frequency is key. Try and invert as often as you can for short periods per session to see better results.
The installation is quick and easy. There are only a few pieces that need to be assembled. It should take 45 minutes maximum to set up. The instructions are easy to read and you don’t need many tools to assemble the components. To make sure you have enough space for your new equipment, the dimensions are:
- 115cm in length
- 79cm in weight
- 152cm in height
It comes with a five-year warranty which gives you peace of mind when selecting this product: it will last long. Inversion tables, in general, are expensive items so knowing the item is covered does offer some assurance if you decide to invest in one.
We hope back pain will become something of the past once you've invested in your personal inversion table. There’s no reason to be bothered with chronic pain when there’s help available.
Make sure you check that the inversion table you decide on meets the highest quality standards. It’s important to be safe and to get value for money.
Let us know in the comments below what you think about the Yoleo and how it improved your overall health.