What comes to mind when someone mentions the concept of a “home gym”? Large pieces of machinery taking ...

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Protein is one of the three macronutrients the body needs for daily functions. The other two macronutrients ...

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Ever wonder why pull exercises are always included in any resistance training routine?It’s because these types of ...

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Age is just a number. You can’t avoid adding numbers to your age but you can slow ...

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The paleolithic diet, which most people refer to as paleo diet, are part of the recent surge ...

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