Nutritional balance is important at all ages, but it is particularly crucial for infants. Modern western diets mean that we are often deficient in many key nutrients, and vitamin D is certainly one of these. Studies suggest that approximately 70% of people are deficient in vitamin D, and many of these are young people.
However, it is possible to set your baby on the right course for the future by utilising some of the wide variety of vitamin D drop products that are available on the market. So in this article we going to assess some of these vitamin D drops, but also explain why the substance is so important to human health.
The role of Vitamin D in our bodies
Vitamin D is unusual among the substances considered important for health, as it occurs in two major sources. As is common with other vitamins, vitamin D is present in a variety of foods, while there are also nutritional supplements that help people top up vitamin D levels. However, where vitamin D would differ from other vitamins is in its secretion via sunlight. Indeed, sunshine is the best source of vitamin D, and it is people living in countries with limited sunshine that are most likely to experience vitamin D deficiencies.
Vitamin D is a fat-soluble substance, which combines the properties of hormones and vitamins. It helps a mineral homoeostasis take place within the human body, and also plays a role in the appropriate formation of skeletal structure.
The major biological role of vitamin D is to ensure that normal blood levels of calcium and phosphorus can be maintained. Vitamin D also aids the development of strong bones, with research indicating that sufficient intake of this fat-soluble vitamin can provide protection from osteoporosis, hypertension, cancer, and a variety of autoimmune diseases. Vitamin D is also associated with a strengthened immune system, with over 500 studies pointing to the importance of vitamin D in the proper functioning of immune health.
D2 or D3? What are the differences?
Vitamin D is available in the forms of ergocalciferol and cholecalciferol, which are more commonly referred to as vitamin D2 and vitamin D3. Vitamin D2 is often used as a food additive, while vitamin D3 is naturally occurring in sunlight, and secreted in the skin from endogenous or dietary cholesterol.
For many years, it was believed that the two forms of vitamin D are equally important, but it is now known that vitamin D3 is particularly crucial. A specific enzyme contained in the latter enables vitamin D3 to metabolise into the bioactive form of vitamin D, and this process occurs much quicker with vitamin D3.
Studies have also shown that vitamin D3 can help to sustain you through the winter months, when there is obviously significantly less sunlight available. However, this doesn't mean that we shouldn't neglect vitamin D2, as both forms of the vitamin effectively do the same job, which should simply be aware that vitamin D3 is particularly effective.
What can happen if there is a Vitamin D deficiency
As mentioned previously, the US National Center for Health Statistics suggests that around 70% of people in the United States are currently deficient in vitamin D. While the most vulnerable groups tend to be the elderly and obese individuals, it is also interesting to note that infants that are exclusively breastfed often suffer from vitamin D deficiency. This is an interesting aspect of this area of health, and helps to explain why supplementation can be useful for babies.
A lack of exposure to sunlight will also reduce the amount of vitamin D in any person. This can be of serious concern, as studies suggest that vitamin D deficiency can be a risk factor in a variety of serious heart problems, along with conditions associated with cardiovascular disease, such as high blood pressure and diabetes. One study conducted in Ohio also suggested that vitamin D3 can play a role in reversing cardiovascular damage.
Aches, pains, and skeletal problems are also particularly associated with vitamin D deficiency.
Why Vitamin D Supplementation is recommended for Infants
As mentioned previously, many young infants that are breastfed failed to gain sufficient access to vitamin D, and this is exacerbated by the fact that children are often kept away from sunlight. While there are good reasons to limit the amount of sunshine that children are exposed to, this can help create a vitamin D deficiency.
And it's important to know that there are clear guidelines from health authorities regarding the absorption of vitamin D in young people. For babies up to one year of age, the recommended daily allowance is 400 IU, and many infants are simply not complying with this important guideline.
Vitamin D deficiency is increasingly common in young people due to diet and lifestyle, while those living in darker areas climatically will also experience vitamin D problems. This can lead to a myriad of health issues, particularly if there is a vitamin D deficiency from a formative age.
Supplements and Dealing with Additives
However, even young infants with lifestyle deficiencies can gain access to suitable amounts of vitamin D with relative ease, thanks to the availability of vitamin D supplements. These make it possible for babies to acquire the recommended dosage of vitamin D on a daily basis. But there can be issues with these supplements.
One of the problems that consumers have experienced with vitamin D products is exposure to undesirable substances. We now understand that infants are particularly vulnerable to developing allergies, and that actually diet in the very early years of a person's life can have a huge impact on their later health outcomes.
Therefore, vitamin D products featuring GMO ingredients, lactose, gluten, wheat, and a wide variety of other undesirable ingredients should be avoided. The good news, though, is that manufacturers are catching on to this important aspect of vitamin D products, and delivering organic vitamin D supplements that do not trigger such allergies and health problems.
Our Top Picks
With this in mind, in this final section we'd like to take a look at several of the best products that are available to provide vitamin D supplementation to infants. These are some of the best vitamin D drops for babies, not least because the manufacturers have ensured that they are free from substances that could cause negative reactions.
Ddrops 400 IU Liquid Vitamin D3 Drops for Babies
Ddrops Baby 400 has become a favourite vitamin D supplement for babies, based on its ingredients of fractionated Coconut oil, and vitamin D supplements. Feedback for this product has been extremely strong, and it is clear that the manufacturers have made a commitment to ensuring that this is a clean vitamin D supplement, as Ddrops Baby 400 is free from wheat, gluten, soy, corn, sugar, milk, and peanuts.
This means that the product is friendly towards those babies that may be suffering with allergies, which can often be difficult to identify in young infants. Furthermore, the fact that you only need to consume one drop of this substance per day means that it is easily included within babies’ feed.
Ddrops Baby 400 delivers 400 IU of pure vitamin D3, without any chemicals, additive, artificial flavours or colouring. It is completely tasteless, and provides a valuable boost of vitamin D for any young people. And the ‘eurodropper’ included means exactly one drop is consistently delivered each time. A very reliable, safe and beneficial product.
Mommy's Bliss Baby Vitamin D Organic Drops
Another organic contender, Mommy's Bliss Baby Vitamin D Organic Drops, is built on the always healthy and health-affirming sunflower oil, providing a valuable dose of vitamin D3 to young infants. Again, Mommy's Bliss Baby Vitamin D Organic Drops includes a nifty system to ensure that just one drop of the liquid is dispersed during each serving, which will prove to be sufficient to deliver the level of vitamin D required.
Based on solely organic ingredients, this product can be considered entirely safe for infants of all ages. The manufacturer actually worked closely with paediatricians in order to craft the substance, and this remedy will have no end of beneficial health impacts on young children.
Feedback from users of Mommy's Bliss Baby Vitamin D Organic Drops has been strong, and this is undoubtedly a product that can help boost the immune system, without exposing children to any unnecessary and undesirable ingredients.
Carlson - Baby's Super Daily D3
Baby's Super Daily D3 from Carlson is another vitamin D product purporting to promote healthy growth and development. 400 IU of vitamin D3 is packed into each drop of this vitamin super-product, which also ticks all of the important boxes by being GMO, dairy, and even meat-free.
The unflavoured nature of Baby's Super Daily D3 means that it can be slipped into food completely unnoticed, particularly considering the tiny volume of the substance required. This is a very high-quality product, and legions of reviewers have testifed to its potency and consistency.
Based on medium-chain triglyceride oil from coconuts and lanolin, Baby's Super Daily D3 is completely free of preservatives, and is effectively a herbal constituent. This is a very safe way for parents to gain access to a critical vitamin, and set their children on the path to good nutrition and health.
UpSpring Baby Vitamin D3 Drops for Infants
UpSpring Baby D Vitamin D3 Drops are fully compatible with recommendations issued by The American Academy of Pediatrics, providing parents with peace of mind when offering this product to young infants. This is another vitamin D drop that provides 400 IU in a tiny, concentrated dose of one drop.
The manufacturers of UpSpring Baby D Vitamin D3 Drops have made a massive commitment to ensuring that they are as safe as possible, with the products being gluten, dairy, lactose, and soy-free.This is an entirely organic and natural product as well, meaning that it is also free of GMO ingredients.
Based on fractionated coconut oil, UpSpring Baby D Vitamin D3 only contains natural vitamin D3 sources, meaning that there is no flavour, colour, sugar, or preservatives included. This product is suitable for the youngest children, and helps get infants on the right footing with vitamin D from day one.
Zoomavit Vitamin D Drops for Infants
Finally, Zoomavit Vitamin D Drops for Infants contains only liquid Vitamin D and organic fractionated coconut oil, providing another natural option for those seeking vitamin D supplementation. Its oil-based formula has been shown to perform particularly well in tests, with this form of vitamin D3 drops being absorbed better than tablets.
Again, one drop of this substance provide 400 IU, and the manufacturers provide a useful guide that enables parents to scale up to the recommended daily dosage. One bottle contains 2140 tasteless tasteless drops, and therefore last for a long period of time.
This is another product that has thoughtfully considered many health issues, and thus contains no GMO, gluten, dairy, artificial colours, flavourings, sugar, preservatives, soy, yeast, or nuts. The manufacturers have also required FTA certification, which is certainly reassuring.
Zoomavit Vitamin D Drops provides its daily drops in the form of a coconut oil, and provides another excellent way for infants to gain access to this critical vitamin.
So it is clear that vitamin D plays a significant role in human health, and that young infants will certainly benefit from topping up their vitamin D levels from the youngest age possible. While it is possible to derive much of this vitamin D from food and sunshine, it is also reassuring to know that there are many healthy vitamin D supplementation products available on the market, and that these have been shown to be highly effective.
It is also important to note that there are several products available now which ensure that parents do not need to worry about their baby developing allergies as a result of consuming the likes of lactose, dairy, wheat, preservatives, additives, and GMO. In short, there is no reason for any young person to suffer with vitamin D deficiency, and contemporary vitamin D drops make it possible for parents to top up the vitamin D levels of children, without damaging their health in other areas.