Ka’Chava Meal Replacement Shake Review
A meal replacement is meant to be a portable and healthy meal on the go. Originally geared towards athletes, these are now popular with people who are watching their weight but don’t have the time to eat a proper meal.
What’s special about them is that they come in forms that are convenient. Most meal replacements come in a powder or liquid form that you can take with you anywhere.
Are they safe?
Meal replacement shakes are meant to provide all the nutrients you might miss in your day-to-day life. However, they aren’t meant to be the only thing a person consumes. They’re not meant to be the body’s only source of nutrition. Meal replacements should always be paired with a healthy lifestyle that includes a balanced diet and exercise.
Their effectiveness also completely depends on the brand. How you plan to use them and other lifestyle factors may also have an effect on how they will work for you.
Should you try them?
Meal replacements can be a good tool for losing weight because they contain fewer calories than regular meals. Most shakes contain protein, fat, and carbs. Meals higher in protein, in particular, have been found to decrease midnight cravings and result in feeling more satiated and full.
However, meal replacements can be useless if you still consume junk food alongside them. Thus, it’s essential to incorporate them into a healthy lifestyle. They should also be chosen based on what you’re looking for.
If you’re looking to lose weight but don’t have the time to watch your diet religiously, then meal replacements might help you in your eating goals and journey. Whether you’re into plant-based protein shakes like UB Super or specialized meal plans like Personal Trainer Food, there are plenty of options to choose from.
What is Ka’Chava?
Ka’Chava is a plant-based protein blend created by a group of friends who wanted a meal replacement with the perfect balance of proteins, fiber, and essential fats that curbed hunger cravings.
Created by Simon Malone in the US after a trip to Thailand with a group of friends, the idea came to life when Simon wanted a quick meal that would provide the essential nutrients a person needs on a daily basis while curbing any hunger cravings. It’s now available for the general market, with Cedra Pharmacy being its sole distributor.
Ka’Chava comes from a Mayan word that means earth in homage to the South American roots of some of Ka’Chava’s primary ingredients. It’s a plant-based shake with no artificial additives or sweeteners and no fillers.
Made with the help of nutritionists, Ka’Chava is considered one of the most powerful and energizing superfoods out there. It’s made from 37 natural plant ingredients to help sustain your energy, control your hunger, and assist with your mental focus and digestive health.
What Are the Ingredients of Ka’Chava Meal Replacement Shake?
While other meal replacement shakes still come with other additives, the Ka’Chava Meal Replacement Shake uses organic ingredients. It’s safe for people sensitive to dairy, soy, and gluten. It’s also completely vegan. What’s special about Ka’Chava is that it caters to people with different diets while still providing essential nutrients and delicious ways to consume them.
All of Ka’Chava’s ingredients are blended together to form one big meal shake that fuels your lifestyle. Its blends include: adaptogen herbs, enzymes, fibers, probiotics, proteins, super-fruits, and supergreens. It also contains coconut milk, guar gum, monk fruit, natural vanilla, soluble vegetable fiber, stevia, and xanthun gum.
How to Drink Ka’Chava: Recipes That You Can Try
The shake comes in powder form and in two flavors, vanilla and chocolate, that can be blended with other ingredients. The shake also doesn’t contain any caffeine, but it’s worth noting that the chocolate flavor might contain small traces of it because of the caffeine that comes from cocoa powder. The Ka’Chava vanilla, on the other hand, is caffeine-free.
You don’t have to drink Ka’Chava on its own. The Ka’Chava site provides some recipes that make drinking this protein blend a delicious experience.
One of the most popular recipes featured on the site is Black Forest Ka’Chava smoothie. Made with two scoops of the chocolate flavor, all you have to do is add 12-14 ounces of ice cold water along with a handful of mixed berries and blend them altogether.
If you’re looking for a vanilla-based recipe, another one that caught our eye is the Tahiti Sweetie. This recipe combines 1/2 mango, papaya, and pineapple blended with vanilla Ka’Chava and 12-14 ounces of iced coconut milk. The site includes other recipes called Berry Easy, Blueberry Blush, Coco Mocho, Garden Green, Kiwi Krush, Pink Flamingo, and PBCB.
Since it comes in two flavors, you can also drink Ka’Chava without adding anything but water. The serving size for the chocolate flavor is 62 grams, while the vanilla is 64 grams.
Final Thoughts on the Ka’Chava Shake
Before considering Ka’Chava as a meal replacement shake, it’s advised that you consult with your doctors, especially if you’re a breastfeeding mother. Meal replacement shakes should also not be the only food you consume, especially if you’re looking to lose weight. Ka’Chava is designed to be taken once per day; it can be taken twice, but only as a companion smoothie for your meal.
If you opt to buy Ka’Chava shakes, make sure to take note of its ingredients and allergen warning, as it contains coconut.
Ka’Chava offers free samples for you to try. Not just samples that contain small amounts either; they will deliver a full bag of their product as a sample. In addition to this, they have a 30-day money back guarantee if the product isn’t to your liking.
Ka’Chava’s fun flavors can replace the artificial chocolate and vanilla in your shakes. With all the different recipes that you can create with it, you can truly make this meal replacement shake your own.