Best Back Massager – Top 10 Reviewed
Who doesn’t like the idea of getting a back massage, right? A few minutes of pampering and relaxation is the perfect addition to a day at the spa. We all need some time to unwind, right?
But what if a back massage is not a nice to have but a necessity? What if you need massages to treat serious health problems? That’s the reality for many individuals who live with back or joint problems. Unfortunately, we can’t all have massage therapists on hand 24/7. That’s why you’ll love the list of best back massager units listed below.
Technological advances and a few creative designs have led to some interesting products and somewhere on this list of best back massagers is the ideal product for your needs. The key to a healthier you can be in back massagers ranging from manual to electric devices. Let’s discuss a few facts to help you pick yours.
Benefits of Back Massagers:
As stated the need for back massagers goes far beyond a few minutes of fun. These devices can bring the benefits of your local physio therapist straight into your home. Here’s what you can look forward to:
Back Massagers for Treatment and Pain Relief:
As mentioned above a good back massage can be used to treat pain. Now, because technological advances empower manufacturers to build effective treatment features into compact and affordable devices, almost anyone can own one. That means you can have effective pain treatment without visiting a medical professional.
Of course severe health problems should be treated with the assistance of your doctor but with a back massager at home he or she can take on an advisory role. You don’t have to pay for regular visits and treatments anymore.
A back massager can have an effect on various parts of your body, such as:
Now you simply have to pick the right back massager for your particular situation.
Types of Back Massagers:
The market is flooded with massage options and we’ll look at four popular types.
A handheld device helps you simulate massage techniques you would get from a professional massage therapist or physical therapist.
Handheld back massagers are designed in ways that allow you to reach certain parts of the body and apply pressure. Their unique designs can incorporate vibrating and/or heat treatments to reach deeper tissue and help relieve muscle pain.
2). Electronic Pulse
An electronic pulse massager has small electrodes running from a machine to soft pads. You place these pads on your muscles and when you turn on the machine electronic impulses are sent to that area via the wires.
These impulses can be managed in terms of strength and are aimed at stimulating muscles & nerves. This can increase blood flow, affect how the nerves work and simulate muscle contractions.
All these effects combine to help treat pain and keep muscles healthy.
A Shiatsu massager is designed to help restore balance in the body. It not only massages certain pressure points but affects joints with rotation and stretching.
These massagers can be fully body units you can place on a chair or smaller types you fit across your shoulders or other parts of the body.
The vibrations in these massagers are meant to stimulate parts of the body. This can be through rotating motion too. The effects are more relaxed muscles and the vibration strength & the pressure levels can be changed to suit your needs.
Which One Should You Choose?
When presented with all these options it’s easy to feel overwhelmed. To ensure you invest your money in the right back massage machine that won’t simply feel good but have long term positive effects on your body you should vet them according to these guidelines:
With your priority list in hand you can browse these reviews to find the best home back massager for you.
The Top 10 Best Home Back Massagers
LiBa Back and Neck Massager for Trigger Point - Self Massage Tool
Here’s a very uniquely shaped massager but once you’ve used it you understand the reason for this design. It’s designed ergonomically so you can sit or lie down in natural positions but be able to massage those hard to reach areas.
It’s made from durable plastic but it will still flex and bend so you don’t hurt the muscles or skin in the area you massage. All plastic is BPA free and even hypoallergenic so it’s safe for anyone to use.
Dimensions: 23.5”x 14”x 1”
Wahl Deep Tissue Percussion Therapeutic Handheld Electric Massager
This is such a customizable device with:
- Four different attachments that each affects you in a unique way:
- Flat disc for deep muscle massage to cover large areas easily
- Four finger flex that simulates a human hand massage
- An acupoint attachment to treat a specific area in depth
- Deep muscle unit that has a thump feature
- Different speed features ranging from light to intense
This is to treat pain and even fatigue and is power driven so you don’t have to do all the hard work yourself.
Dimensions: 6.5”x 16”x 10.9”
HoMedics Percussion Action Massager with Heat
Here’s the first one on our list with a heat feature. It’s designed as a portable massager so you can take your therapy tools on the road with you if needed.
The head provides a kneading movement so your massage isn’t only superficial. With 3100 pulses every minute you can get a high quality massage almost anywhere.
The heat function is optional and you can adjust the intensity so you can customize it to your specific needs.
It’s slightly heavier than other handhelds so make sure you can easily pick it up and control it before you pick this one.
Dimensions: 17.1”x 5.9”x 5.5”
TheraGun G2PRO Professional Massager
This is an option if you need vibration therapy. It has a high frequency and amplitude. It comes with different attachments which you can alternate according to your needs:
- Standard Ball AmpBIT used for small muscle groups
- Large Ball AmpBIT for effective treatment of large muscle groups
- Cone AmpBIT giving you a deep tissue massage
- Dampener AmpBIT which allows you to treat sensitive areas too
You’ll also find four different arm settings so you can easily find the ideal position and feel comfortable using it.
It’s cordless so if you keep it charged you can use it anywhere in the home.
Zyllion ZMA13BK Shiatsu Pillow Massager with Heat for Back
Here’s an easy way to get a Shiatsu massage. This pillow has a heating function and moving nodes to work on sore muscles. The heating feature can be turned off so you can customize your experience. The nodes change direction every 60 seconds to improve your treatment.
The unique design is tailormade so it’s effective in various areas:
- Thigh or calf
- Lower body
You use the straps to either attach it to a certain part of the body or a chair so you can sit on or against it.
It’s impressively safe against overheating and has an auto shut off feature.
Dimensions: 13”x 2.5”x 9.5”
Nekteck Shiatsu Deep Kneading Massage Pillow with Heat
Here’s a super comfortable way to massage your neck or back. You thread your arms through the gaps and let it rest on your neck then let the Shiatsu heads do their jobs. Their movements are designed to simulate someone massaging your neck or back.
It’s compact enough to place in a suitcase so you can take it to the office or on a trip. The 6ft cord allows you a lot of room to move with it. The car adapter means you can use it almost anywhere.
With three different speed modes and a heat feature you can customize according to your muscles’ needs.
Although designed for the neck you can put it on almost any part of the body such as wrapping it around your calf area.
Note that it’s not advisable to use if you have a history of blood clots.
Dimensions: 15” x 8”x 7”
FIVE S FS8812 10-Motor Vibration Massage Seat Cushion with Heat
Why stand and massage painful areas if you can sit on a massaging seat?
This can target:
- Your back
You customize your treatment with:
- 4 different programs
- Heat features
- 3 massage speeds
You can fold it and take it with you to take on a trip or to use at the office. The main treatment method is vibration.
For safety—and in case you fall asleep during your treatment—it will automatically shut down after 30 minutes.
Dimensions: 17.7”x 14”x 5.5”
Naipo Back Massager Shiatsu Massage Seat Cushion
Here you get another massage seat but with the added benefit of the Shiatsu massage effect. There are eight different nodes that role around and provide deep kneading. It’s matched with vibrations and a heat function & is mostly for neck and back massaging.
There are ways of customizing your massage:
- Use the pin point Shiatsu feature
- Three different vibration levels
- Three different massage zones
You need the right chair so it can fit over the back and to ensure it doesn’t move too much during your massage.
Dimensions: It’s designed for individuals between 1.6m – 1.8m tall. Outside these parameters you may not enjoy the full effect in the correct areas of your body.
FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis
You can have your own massage therapist in the palm of your hand. This electronic massager is easy to use thanks to the clearly labelled parts and buttons. You attach the eight different pads to your body and then customize your treatment with:
- Different treatment types
- Stimulation programs
- Massage settings
- 15 modes
It provides TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) treatment.
It’s powered by AAA batteries so you can carry it anywhere instead of being restricted to work near an AC power outlet.
It’s important to note that you should consult with a doctor first if you have certain health conditions. The treatment does have the potential to irritate the skin if used for long periods of time.
Dimensions: 23.5”x 14”x 1”
TENS 7000 2nd Edition Digital TENS Unit with accessories
Here is another TENS unit and this one comes in a handy carry case so you can take your therapy tools everywhere. You may also like our review of the Compex Muscle Stimulator.
The TENS feature shows this is specifically a tool to relieve pain and you can customize your experience with:
- Therapy modes such as Normal, Burst and different Strength Durations
- Four pads to place in area where you need treatment
- Time adjustments
- Pulse rates
- Pulse widths
It’s safe to use thanks to the safety amplitude cap and has a one year warranty.
The battery should last you 48 hours.
Dimensions: 8.8”x 2”x 7.8”
Can a Back Massager Ease Sciatic Nerve Pain?
If you’ve ever had that searing pain in your lower back because of your sciatic nerve you’ll know how important it is to get fast relief. The reason for it being such a prominent problem is because this affects the largest nerve in the body. It can also lead to numbness and can affect your mobility and a loss of concentration. That affects work and home life.
The usual treatment requires medication and physiotherapy, however you can find relief at home too. Using one of the best lower back massager products will relieve pain while you go through recovery or treatment to rectify the problem, such as a herniated disc or infections. Two things help in this regard:
- Muscles become looser
- Nerve roots will be less irritated
If the symptoms include extreme numbness and weakness the condition may require surgery so the severity of the problem will determine how much relief you get from a back massager.
Do handheld (percussion/action) massagers loose power when you add a lot of pressure?
Here the power of the motor in the massager determines what will happen. On low end models with weak motors you can stop the vibrations when you press the massager very hard onto your muscles.
A quality machine will keep a consistent rhythm despite the pressure so you can massage the areas deep under the skin too. Yes you may feel the rhythm change but it won’t stop completely.
Ideally a massager should give a deep tissue massage even without you putting a lot of pressure on it.
Back Massagers With Heat:
With all the different models on the market it can be confusing to find the perfect solution. You’ll need a massager with heat functions if you want to:
- Improve oxygen flow
- Activate the flow of nutrients to muscles
- Limit pain messages traveling to the brain
Therefore heat in one of the best electric massagers is a great feature that helps treat pain and also speeds up recovery when the oxygen and nutrients start healing damaged tissue.
Using Massagers When You’re Pregnant:
Anything you do while being pregnant should be done with care and it’s best to ask advice from a physician. You should avoid electric massagers that send impulses to your muscles. These impulses can have a negative impact on the baby. You can also trigger contractions by massaging pressure points and some aromatherapy oils aren’t beneficial.
However normal vibrations, kneading and massaging are safe methods to use. With a medical expert’s guidance a massager can be an effective tool to help during your pregnancy:
- It can alleviate tension.
- The last trimester’s nerve pain can be countered.
- Studies show it can regulate hormones which can even minimize complications.
- You can treat swelling.
- There can be improved blood flow which can positively impact growth.
So put the best back massager you see above on your gift list for your baby shower!
So now that we have gone over what we feel are the best massagers on the market what is your next step? Make a list of your specific needs in terms of muscle relaxations or pain relief. Then pick the one that will best suit your needs while also considering your personal health. There’s a solution to manage pain better and now you know how.