Alani Nu Balance Review – Magic Dietary Supplement for Women? 

Alani Nu Balance Dietary Supplement review

June 13, 2019

Alani Nu is a labor of love by personal trainer Katy Hearn. Like most people at 21, she took a good look in the mirror and barely recognized herself. She was no longer “tiny Katy.” After college, she was 15 pounds heavier. However, it wasn’t the physical changes that bothered her; it was the fact that she’d let herself go. For quite a long time, she stopped taking care of her health and well-being.

From then on, Katy started taking a proactive approach to health and wellness. She took to social media for inspiration. Thanks to the support of her husband and the friends she gained along the way, she was able to open a new chapter in her life. After launching one successful wellness program after another, Katy decided to launch her own health and wellness brands: a training facility called Bite Meals and a supplement company called Alani Nu.

What is Alani Nu?

Katy Hearn created Alani Nu to support every woman’s fitness journey with powerful and delectable supplements. All Alani Nu fitness supplements are made in the US, produced by a company that’s been able to remove fillers and unhealthy ingredients found in most supplements and perfect the flavors of their choosing.

From Multi-vitamins and Probiotics to Balance, Alani Nu supplements were specifically designed to help you find the strength inside of you to carry on your fitness journey. 

What are the benefits of taking Alani Nu Balance?

One of the highest rated supplements in Alani Nu’s Essential series is Balance. The supplement is vegan and gluten-free. It supports feminine health by:

  • Improving weight management
  • Promoting healthy hormonal balance
  • Regulating menstrual cycles

The supplement can clear skin and enhance fertility as well. However, there’s more to it than that.

What’s in Alani Nu Balance?

Alani Nu Hormonal Balance, Weight Management Support, Skin Complexion Support, 120 Capsules


Balance is packed with myo-inositol, a carbocyclic sugar that can lower testosterone and triglyceride levels. This component helps with fertility and is known to increase clinical pregnancy rates in infertile women. Studies prove that myo-inositol can improve fertility rates of women going through ovulation induction for IVF-ET or ICSI. On top of that, myo-inositol is helpful for women with PCOS as it can increase insulin sensitivity. 


Everyone needs the right amount of folic acid, a B-group vitamin that support human’s growth and development. Aside from aiding women who are trying to conceive, folate can reduce the risks of birth defects such as neural tube defects. Of course, it’s always best to consult with your doctor before taking any supplements or protein powders when you’re pregnant.

Alpha-lipolic acid

Combined with alpha-lipolic acid (ALA), the Alani Nu supplement can reduce insulin resistance in women who struggle with weight issues and women who have PCOS. ALA has antioxidant properties which can potentially lower blood sugar levels, reduce inflammation, fight premature signs of skin aging, and improve nerve function. Humans only produce ALA in small amounts, so you can take supplements to optimize your intake.


Another component that promotes feminine health is DIM, a compound that’s natural to cruciferous vegetables. It is an aromatase inhibitor, meaning it prevents the body from converting testosterone into estrogen. DIM eliminates acne and improves skin health by stopping harmful androgens from getting into receptors. If you have cystic, hormonal acne, you can take Balance supplements to treat it. Together with myo-inositol and ALA, DIM helps balance your hormones, improve your ability to conceive, and restore insulin sensitivity.


Alani Nu supplements also contain L-Glutathione, an antioxidant which offers a variety of health benefits aside from improving your complexion. This keeps you hydrated and wrinkle-free, giving you bright younger-looking skin.


Balance has chromium, which has been shown to regulate blood sugar levels and support weight loss. Some studies show that chromium is beneficial to people with insulin resistance and type 2 diabetes. There’s also research proving its capacity to help women with PCOS by decreasing insulin levels and improving insulin sensitivity.

Can Alani Nu Balance help with PCOS?

In the US alone, around 10 million women have PCOS, making it one of the most common hormonal endocrine disorders in the country and the most common cause of infertility in women. Women who have PCOS have to deal with hormonal imbalance and its effects on their overall health, as well as their appearance. This common hormone condition may also lead to mental health issues such as depression, anxiety, and eating disorders. 

Balance by Alani NU can help women with Polycystic Ovary Syndrome (PCOS), a condition which many women around the world struggle with.

Thankfully, PCOS is treatable. Hormone regulation and insulin resistance are important factors in its treatment. Through lifestyle changes and dietary supplements such as the Alani Nu Balance, you can manage your symptoms and reclaim your life.

If you need a little help getting a good night’s sleep, you can take an Alani Nu supplement as it promotes deep, restorative sleep. When you wake up the next morning, you will feel energized, refreshed and ready to seize the day.

Take note that this product is processed in a facility which handles other consumer goods containing milk, wheat, eggs, soybeans, shellfish, fish oil, peanut flavors, and tree nuts. 

Alani Nu Balance for Fertility

The components found in Alani Nu Balance are known to treat symptoms of PCOS. One of its key components, Myo-Inositol, is used to promote female fertility. In particular, Myo-inositol was found to help improve egg quality. Among women with PCOS, oxidative stress plays a part in egg quality, which could lead to poor fertilization rates. 

As a powerful antioxidant, Myo-inositol has the ability to combat oxidative stress. Its influence in egg development can result in improved egg quality and, thus, better fertility.

 Another key component, DIM, promotes hormonal balance by regulating the increase and decrease of estrogen levels. It further promotes balance by preventing testosterone from being converted into estrogen. Alani Nu Balance also contains folate, which helps support fetal development. Aside from this, folate helps increase progesterone as abnormally low levels of this hormone can play a part in infertility. It also helps with irregular ovulation; with more chances to ovulate, there are also more chances to conceive. 

Can Alani Nu Balance Help with Weight Loss?

Alani Nu Balance can help with weight management by promoting long-lasting balance within your body. One of its key components, ALA, works with Myo-Inositol to increase insulin sensitivity, particularly in women who have PCOS or are overweight. ALA has been found to have a wide range of benefits for conditions linked to obesity, including type II diabetes and insulin resistance. One research study found that treatment involving ALA resulted in a modest weight loss for the study’s participants.  

Meanwhile, one study highlighted how Myo-inositol offered benefits in terms of weight loss for overweight and obese women who had PCOS. Results showed that there was a significant decrease when it came to the participants’ hip and waist circumferences, fat mass, and body weight. In addition to this, there was also a significant effect in terms of helping their periods become more regular.  

Chromium, one of the six key ingredients, works by improving your body’s blood sugar control. It also reduces weight gain in your midsection.

How long does it take to see results?

Alani Nutrition recommends four capsules every morning with your breakfast, but before taking any supplements, always consult your doctor. If you have serious health conditions or you’re at risk of issues such as kidney and thyroid diseases, don’t use this product.

Like any other supplement, Alani Nu Balance doesn’t work overnight. Many people who’ve tried the supplement started seeing results around three weeks after they began taking it. Often, people start seeing noticeable differences in their skin. Their acne starts to clear up and makes their skin look healthy and youthful. For optimal results, you can take the dietary supplement while participating in a wellness program. 

Each bottle comes with 120 capsules, which is enough to last you an entire month.

Alani Nu Balance User Reviews

Many satisfied clients are raving about the improvement when it comes to their skin and periods. Some women observed how it helped with relieving pain, usually in the form of little to no cramping during their menstrual cycles. Some discussed how they used Alani Nu Balance to help clear their skin issues, issues that might have affected their overall self-esteem and general confidence in the past. Others who have been dealing with hormonal acne since they were teenagers have seen vast improvements on their third bottle. Balance helped improve some users’ various skin conditions, indirectly causing a positive effect on their mood because of this.

Several users were also satisfied with the way that the product helped improve their mood swings. Some have even reported that they have been getting better sleep since using Balance. Lastly, there were users with PCOS who reported less irritation ever since they took the product. There were also reports of less bloating and less exhaustion. 

About the author 

Kevin Lee

Health and fitness have always been a passion for me; whether its being in the weight room, going for a run before work or even participating in a half iron man triathlon. ShapeJunkie was created to share to knowledge and love of fitness with others.

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