Some days, you wake up with the feeling that you can conquer the world, climb Mt. Everest, or maybe, finally power through your cardio workout. On other days, you get out of bed feeling like you could just sleep the whole day and forget about your gym appointment. There might also be times when you just need an extra boost in energy to help you get through the rest of the day.
What are pre-workout supplements?
Given our usually hectic schedules and numerous responsibilities, we all want to get the most out of the day, which includes maximizing the time that we devote to exercising. To do this, your body must be at its top form. When your body isn’t fueled properly before a workout, you might end up feeling weaker, or fatigue might set in faster.
Pre-workout supplements, or colloquially known as “pre-workout,” can stave off these effects. They can help increase your stamina and endurance during workout and can add to your energy levels, whether you’re exercising or not.
Simply put, these supplements stimulate you enough to allow you to have better performance, while delaying the onset of fatigue and without you ever having to worry about losing energy. Aside from these, pre-workout supplements have a number of benefits, which includes:
- Improvement of muscle growth and size. Creatine, a popular ingredient in pre-workout, helps increase your muscle mass by drawing fluids into your muscles. This in turn helps increase your muscle size.
- Fat-burning properties. The caffeine found in pre-workout has been found to boost the energy being used — which, as an effect, can help burn all those extra calories and can thus aid in promoting weight loss.
- Increased blood flow. Another amino acid that can be found in pre-workout is L-Citrulline. It’s known to increase blood flow in your tissues which means that nutrients are being delivered to the tissues better.
Pre-workout supplements can come in a variety of forms from pills to shakes. They’re usually taken around 30-45 minutes before you begin your workout routine. These supplements are taken by bodybuilders, athletes, trainers, and regular gym-goers to help them get that extra boost during their workouts.
Whether you’re into anaerobic (such as weightlifting) or aerobic training (like swimming or running), pre-workout supplements can prove to be very helpful.
What is Beyond Raw?
Beyond Raw is a highly successful pre-workout supplement by the global health and wellness brand GNC Holdings, Inc. Recently, the company has launched the Beyond Raw LIT AF (Advanced Formula) that contains higher dosage amounts of the same high-quality ingredients that can be found in the LIT variant, with the introduction of new components that will help increase your power, capacity, and concentration.
How can the Beyond Raw LIT benefit me?
Whether you’re working out or taking a day off from the gym, the gluten-free and sugar-free formula of the Beyond Raw LIT can provide you with more energy and focus. The CarnoSyn® beta-alanine in the LIT formula is an amino acid that increases your workout capacity as it helps keep muscle fatigue at bay. It can also help you build more muscle.
When taken prior to any workout, this clinically dosed supplement enables you to train with better focus to help you get through a grueling workout and with more intensity and muscle pumps. It helps you make the most out of your training. It also gives you an overall improved training performance and capacity that can get you the health and fitness goals that you want to achieve.
What’s in the Beyond RAW LIT formula?
There are several key ingredients in the LIT formula that can give you the benefits that we’ve discussed above. For example, the nitric oxide stimulator found in the Beyond Raw LIT gives you the experience of extreme muscle pumps after intense workouts. Components such as micronized creatine and caffeine supply you with energy.
Creatine has numerous benefits, one of which is assisting your muscle cells in producing more energy. Aside from that, it promotes muscle growth and size. It can help you with your training performance, especially when it comes to high-intensity workouts, by improving factors such as your:
- Muscle recovery
- Fatigue resistance
- Brain performance
Caffeine, meanwhile, has been known to increase alertness and support overall performance by increasing the adrenaline levels in your blood, which then prepares your body for the strenuous workouts that you will be facing. Caffeine can also aids in weight loss by burning fat.
This amino acid aids in promoting better blood flow to your muscles. As an effect, this gives you increased endurance in exercises due to your muscles being supplied with much-needed oxygen and nutrients. In addition to this, L-Citrulline plays a role in faster muscle recovery.
How to Use the LIT formula
The Beyond Raw LIT formula comes in 10 flavors. The wide variety comes in flavors, such as:
- Blue Raspberry
- Dragon Fruit
- Fruit Punch
- Orange Mango
- Raspberry Tea S
- Strawberry Lemonade
- Bubble Gum
- Cotton Candy
- Gummy Worm
- Ice Fireworks
While it is gluten-free and sugar-free, the LIT does contain soy.
To use this formula as a dietary supplement, all you need to do is add one scoop to 8 fl. oz. of cold water and consume 30-45 minutes before your workout.
On non-training days, you can consume one serving to give you added energy and focus throughout the day. Do note that you need to consume enough water while using the formula.
Beyond Raw LIT is for adult use only. The formula may cause some tingling or flushing sensations.
If you’re looking to enhance your performance and maximize your training, you may choose to use the Beyond Raw LIT pre-workout supplement as it supplies your body with the necessary components that will enable you to break your limits. As with any dietary supplement, it’s best to consult with your physician before using it, especially if you’re pregnant, nursing, below 18 years old, or if you have a medical condition.