Blog | Shape Junkie

So, your fitness trampoline has arrived in a few boxes, and you are unsure where to start ...

How to Install a Dance Pole

Dance pole installation can be a touchy subject—especially to those who live in rented apartments because oftentimes ...

Changes in hormone production and a woman's center of gravity due to the additional weight contribute to ...

Compression devices, such as boots, help speed up the recovery process after an intense workout. Boots, in ...

Having your own fitness sanctuary at home not only saves you from the high long-term cost of ...