Going through pregnancy is one of the most difficult periods of a woman’s life as it puts strain on a woman’s body, but it’s also the most rewarding. Pregnant women have to make sure their bodies are getting the nutrients they need for the health and well-being of their babies.
It’s important to take in the correct food and supplements full of nutrients even after birth as women need to nurse their babies until they can eat solid foods. Breast milk needs to have all the vitamins, minerals and protein for a healthy growing baby.
A women’s need for protein increases when she’s pregnant as a female’s body goes through many changes during this time. That’s why it’s essential to take in additional supplements to help your body with these changes. Some of the best supplements are protein powders.
Although additional supplements can help you and your baby, it’s advisable that you consult a professional before selecting a protein powder. Make sure it’s safe and chemical free to ensure the health of you & your baby. Below we’ll discuss a few important facts as well as beneficial products currently available.
The answer is yes! You can definitely drink protein shakes while you breastfeed. Breastfeeding moms are recommended to take an extra 25g of protein a day. The food and drink you consume make its way from your bloodstream to your breast milk & this is what your baby feeds on.
Having an extra 25g of protein when you’re nursing helps your baby grow strong and ensures that you as a mother are getting enough as well.
A meal replacement is sometimes a way to lose excess weight after birth. On the other hand, it’s definitely safe to consume meal replacements while you breastfeed but they should only be taken to provide occasional quick meals.
It’s advisable that the products you select should be organic as these products are safer for your baby and your overall health.
The amount of protein you need depends on how much you weigh. Some women need as little as 40g of protein a day while other women need over 70g a day. If you’re battling to consume your daily allowance of protein opting for a healthy protein shake makes sense.
On average 20% to 25% of your daily calories should come from protein. You can calculate the protein you need by multiplying your daily calories by 0.20 or 0.25 and then dividing the given number by 4 (protein contains 4 calories per gram).
As mentioned before, whatever you consume your baby feeds on too, whether you’re breastfeeding or you’re still pregnant. To ensure the health and safety of your baby & yourself opt for products that are:
The Baby Booster vitamin supplement shake is produced to provide expectant mothers with a healthy quick meal for those busy days. It’s rich in vitamins and nutrients that contribute to the growth & strength of your baby.
Baby Booster makes its range with only the finest natural ingredients to ensure the safety of you and your baby. The product is free of:
With Baby Boost you get 20g of your daily protein allowance with each serving. It’s perfect for moms on the go and it comes in flavors you’ll love such as Tahitian vanilla.
Protiva protein shakes can be consumed in the second and third trimester of pregnancy as they are natural products approved by leading physicians. The Protiv protein shake prepares your body for a healthy delivery as well as helps maintains optimal protein levels.
The Protiva protein shake provides a healthy alternative when you need a quick snack and you can also use the powder in various recipes. You can make a healthy banana and coffee smoothie or you can sprinkle some of the powder over your morning oats.
Recommended for women who are pregnant and for those who are breastfeeding, Mommi is a way to consume your daily allowance of vitamins & protein easily.
Mommi prenatal protein shakes have B-6. This helps alleviate morning sickness and nausea while helping your body absorb the vitamins & protein it needs when you’re pregnant or breastfeeding. Mommi is all natural and free of GMOs, chemicals and added preservatives.
The Seeking Health prenatal protein powder has added B-6 and ginger. These ingredients help reduce the effects of morning sickness & nausea which adds some comfort to your pregnancy. It’s also a healthy meal alternative for moms on the move.
Seeking Health is made with all natural ingredients free from GMOs and toxins. The protein powder is also suitable for vegetarians as there are no animal products in the ingredients.
A Seeking Healthy protein shake supports immune health and provides your body with the nutrients it needs to help feed your growing baby. This protein shake also comes in a delicious chocolate flavor you can mix with milk, water or fruit juice to drink as a meal replacement or as a quick snack.
Some pregnant women would prefer to have a healthy quick snack that’s also full of flavor. Milk Drunk’s tasty chocolate protein powder is full of vitamins, minerals and the protein you need especially when you’re nursing a growing baby.
The Milk Drunk protein powder has ingredients such as brewer’s yeast, fenugreek, oat flour and flaxseed that have been proven to boost lactation. Milk Drunk is ideal for women who have difficulties producing the amount of milk they need to nurse their babies.
Milk Drunk is also rich in amino acids and has 18g of protein powder per serving. It’s low in calories so you’re able to mix this up as a quick liquid snack when you need a boost.
The protein powder is gluten free and it’s ideal for vegans as there are no animal products in the protein powder. Milk Drunk helps boost your immune system and improves the growth & development of your baby.
Most organic blends have only three natural blends but Majka has up to six different vegetarian protein sources. Majka protein powder also has a unique blend that boosts lactation for mothers that have difficulties producing breast milk.
All the ingredients used in Majka come from natural sources that are free of toxins and GMOs to provide a healthy shake for expecting mothers. Majka protein powder boosts your immune system as it’s full of vitamins and minerals that absorb easily into your body.
Majka is also full of probiotics and digestive enzymes that help your body fight against stomach bacteria & contributes to your overall health. The probiotics in the protein shake also aid in alleviating morning sickness and nausea.
The Majka protein shake is free of GMO’s, artificial sweeteners, gluten and soy.
As you can see there are so many natural quality products that can help you with:
The best product on the list that might help you with your pregnancy and breastfeeding is the Seeking Health protein shake. We pick this as a winner because it helps alleviate morning sickness (that affects 50% of pregnant women) and boosts lactation for nursing moms.
Sometimes morning sickness doesn’t allow you to keep food down so most women lack vital nutrients when they’re pregnant. Your body needs all the vitamins and minerals it can get when breastfeeding & when you’re pregnant so protein shakes are viable options for your diet.
Opt for a healthy organic protein shake today to improve your health, boost the growth of your baby and provide the nutrients you need for a comfortable pregnancy & breastfeeding experience.
People are becoming more aware of the type of foods they put into their bodies, especially when it comes to animal products. Many in society have discovered that becoming vegan is not only a healthier way to live but it’s kinder to animals and to our planet’s future.
But becoming a vegan can have its challenges. While eliminating meat and animal products from your diet can have its health benefits, there will be some nutritional essentials you’ll be lacking such as protein.
Insufficient protein can cause muscle cramps, weakness, and soreness which can cause muscle atrophy over time. A healthy amount of protein induces lean body mass, muscle strength, and function. Vegans will need to take a supplement that will help their bodies absorb their daily protein allowance.
You can take a protein powder but most protein supplements are not vegan which will be counterproductive to what you want to achieve. We may have the answer. If you’re looking for a vegan protein supplement that will give you a healthy dose of protein Vega Protein and Greens can provide you with the right amount you need daily. Read on to learn more.
Vega Protein and Greens is a plant-based vegan powdered supplement that gives you a healthy dose of protein per serving. You can mix the protein powder in a glass of water, almond milk or any vegan based drinkable liquid to ingest it.
You will get a dose of 20 grams of plant-based protein per serving. When you double this up you will get your daily protein requirement for your body.
If you mix Vega Protein and Greens with water the calories per serving are 110 to 120. Usually, people on strict diets don’t have to worry as these are healthy calories to consume and will not make you gain additional weight.
Vega Protein and Greens provide you with many essential nutrients such as amino acids. You’ll also get a healthy dose of vitamin A, vitamin C, calcium and iron with every serving. There are no added preservatives, saturated fats or Trans fats.
There’s only 1g of sugar but you’ll also get 1g of dietary fiber and 270mg of Sodium per serving.
Vega Protein and Greens is made up of a blend of plant-based proteins such as pea protein, brown rice protein & sacha inchi protein.
Sacha Inchi protein is extracted from the sacha inchi plant also known as Sacha peanut, mountain peanut or Inca-peanut. The plant is grown mostly in parts of South America and some parts of the Caribbean islands.
The sacha inchi is a superfood seed loaded with protein and rich in Omega 3 & Omega 6 fatty acids. The Omega fatty acids in sacha inchi seeds are actually more than what you get from salmon.
If you battle to eat your veggies every night because you don’t like the taste, the Vega protein shake will help you ingest the necessary nutrients effortlessly. You’ll get all your healthy greens in every serving such as organic alfalfa, spinach, broccoli, and kale.
The Vega protein shake shouldn’t be used as a meal replacement. But with the correct exercise and diet, Vega protein & greens can help you lose weight. Incorporating the shake into your diet can also assist you in gaining muscle mass when you do weight lifting.
The Vega Protein and Greens is essentially a powder & when the powder is mixed with a liquid it can create lumps. To mix the shake, it’s advised you use a blender so that the liquid and the powder combine properly. If you don’t have a blender, use a handheld whisk to get the lumps out.
If you don’t like mixing the powder with water there are other alternatives you can drink it with. You can use Vega with any vegan based drinkable liquid such as:
Since this product is a vegan and vegetable-based protein shake you’d think it would come in vegetable flavors. Luckily for you, Vega Protein and Greens come in many different fun, tasty flavors such as:
Being vegan doesn’t mean you have to eat tasteless food or drink bland beverages. Vega Protein and Greens provides you with all the flavors you love so you can enjoy your protein shake as if you’re having dessert with every meal you have.
You’re able to buy Vega Protein and Greens from many independent distributors & various sites online such as Amazon. Check your local health stores as they may stock this product depending on where you live.
Many people believe that vegan food is bland and tasteless but living a healthy animal cruelty-free life is actually the opposite. There are many foods and beverages that taste amazing & you’ll be able to cater to a cause that can potentially save the planet.
Products like Vega Protein and Greens are important to have on the market. It’s a way to teach people that being vegan isn’t an unhealthy lifestyle. Vegan based products like these can potentially provide you with more nutrients than animal products can.
If you follow a vegan diet and you want to supplement your protein intake, Vega protein & greens will play a role of providing you with your daily protein allowance. Vega Protein and Greens gives you energy, lowers the effects of muscle fatigue & helps you gain muscle mass when you exercise.
With no added artificial coloring and no added preservatives, you gain the results & performance you need in life. If it’s a healthy nutritional cruelty-free life you want, you now know how to make it happen.
Protein is one of the most important nutrients you need on a daily basis, especially when working out. Sometimes it’s not possible to get the necessary protein intake from regular meals so it can be beneficial to include a protein shake as part of your daily routine. With so many different protein powders to chose from how do you find the best one for you? We review Gainful protein powder so you can decide if a customized auto-shipped protein supplement is right for you.
Protein shakes have a variety of purposes, from increasing muscle mass to losing weight. The only issue is that most powder formulas are standard and don’t cater to different body types or contain additional additives that you don't want.
With Gainful this never needs to be an issue again. Each Gainful protein powder’s formula is generated to suit your specific needs. As a result, your nutrition is maximized and your goals are easier to achieve. Are you ready to learn more and see if it’s what you’ve been looking for?
Protein is necessary because it’s an essential macro-nutrient that the body requires to function normally. It’s made of amino acids which are the ingredients needed to create new cells. Different combinations of amino acids have various purposes from repairing tissue to ensuring muscle growth.
Proteins also produce enzymes which are needed for certain biological reactions to occur including digestion and muscle contractions. This is why they’re so important if you’re exercising. They encourage and cause the contractions that lead to muscle growth. Without a healthy amount of protein, you’ll see less progress and progress in the gym and may not feel your best.
The optimal amount of protein intake varies from person to person but, because it's so important, it’s recommended that it should be 25-30% of your daily calories. Officially the Dietary Reference Intake suggests you should have 0.8g of protein for every kilogram you weigh. If you exercise regularly this should be increased to 1.2g for every kilogram.
Most protein powders use a standard formula which isn’t tailored to your needs, so you might end up gaining weight even if your goal was to lose weight. Gainful, on the other hand, suggests a formula that is designed to suit your training goals or body type.
Each ingredient is specifically selected so the amino acid profile is personalized for you. This will give your body the right amount of protein that it needs and you’re more likely to see improvements to your health & exercise programs. As a result, the exact ratio of ingredients will have the effect you’re looking for, whether you’re hoping to:
It’s based on the idea that everyone is different, so their protein intake should vary as well.
Very few Gainful protein blends are the same, which means that each powder will have ingredients specific to the buyer. As a result, the ingredients vary from person to person, but all ingredients are organic and meant to boost your health.
Some of the most common ingredients that Gainful uses are:
The ordering process only has two easy steps.
Before you can begin ordering, you must first take the quiz on Gainful’s homepage so that it can work out your exact protein blend. This is really easy to do. Simply select your gender on the main page and this will lead you to a series of questions that will help figure out your formula. It’s a lot of fun and you’ll know that the blend is perfect for your needs.
Once your results are ready and you’ve evaluated your blend, you simply select “Purchase” which will appear underneath the write up of your unique ingredients. Fill in your shipping details and you’ll receive your protein powder in a short period of time.
The short answer is, yes, Gainful products have been tested. All ingredients are safe and manufacturers must provide Certificates of Analyses (COAs) to prove that each ingredient won’t cause any harm. Gainful’s own manufacturers then test the ingredients again using their own QA testing.
All suppliers are registered with the:
Once manufacturing is completed, the product is packaged safely and is FDA approved. The company also ensures all plant based products that are organic and all proteins are hormone free. If you want more information, you can click here.
Most Gainful protein powders contain whey protein as it’s a nutrient filled ingredient that will give you the needed protein intake. The only issue is that it is a milk based product which may not be suitable for all dietary requirements. If this is the case, Gainful does offer 100% plant based blends. All you need to do is select “vegan” during your quiz.
Whey protein is considered vegetarian safe as it’s milk based so it causes no harm to animals. If you would prefer a vegan, plant basedoption you can substitute whey protein for organic pea protein and brown rice protein. Both the whey and vegan options are vegetarian safe so you can decide which one you’d prefer.
Once again, whey protein is milk based so if you select “vegan” in your quiz your blend will be entirely plant based.
There is an option to select “lactose intolerant” in your quiz if consuming dairy is a health issue for you. This will replace the whey protein with a whey based protein where the lactose is removed. It gives you all the benefits of whey protein while still making it safe to consume.
All Gainful ingredients are non GMO. Even though they’re not yet non GMO project verified, the company ensures that every ingredient is harvested or manufactured correctly without any harm done to the environment.
All plant based products are vegan and organic certified while whey protein concentrate, isolate & micellar casein are cold pressed, micro-filtered and undenatured (not exposed to high heat) to ensure they’re kept safe. Gainful also makes sure all products are free of hormones so you’re guaranteed that your products won’t cause any harm and haven’t been genetically modified.
If you purchase Gainful from the website, you’ll have access to a free registered dietitian. Your dietitian can give you advice on how to reach weight goals as well as what ingredients are best for you.
If you’re unsure about ingredients, your registered dietitian has all the information you need. You can even contact him or her whenever it suits you.
Gainful may appear more expensive than many protein powders on the market. The difference is that because Gainful is suited to you and your body type, you’re more likely to have progressive results. For this reason, you’ll be saving money in the long run as you won’t waste any money on ineffective products or ones that contain additional additives that you don't want.
Additionally, the quiz and consultations with the registered dietitian are free so you’re getting more benefits for the price you pay, compared to some other services.
Shipping is entirely free as long as you order directly from Gainful, so it’s another area where you save costs. You can even get expedited shipping if you contact Gainful at the time of your order, although this may incur additional costs. At this point, it doesn’t ship internationally but the company is working towards expanding its market in the future.
So, what did we think about Gainful after actually using it? We review Gainful and address some of the things we have heard other people say about it to help you decide if its right for you.
Gainful came in a small nice-looking box with colorful packaging. Very different than your typical Amazon delivery box that has nothing but the item you ordered and maybe some packing peanuts. While this does not add to the quality of the protein it was nice and is very similar to other subscription boxes you might already be receiving. There was a pamphlet and sticker included as well.
Your protein comes customized with your name on the bag which is a nice touch although again this has nothing to do with the quality of the protein powder.
The back of the bag has all the nutritional info:
The exact breakdown of your blend is included in your online profile.
As well as the amino acid profile of your blend.
You receive access to a Registered Dietitian; our Dietitian is:
I used water (pro-tip put half the water/milk and then add your protein) with mine the first time and mixed it with a fork (another pro-tip) it mixed well and there were very little if any clumps. Many of us use a shaker or blender and this would result in an even smoother mix. This one of the best mixing protein powders we have tried.
I have yet to find a protein powder that tastes as good as a milk shake but overall the taste is good (we ordered chocolate) and there was not a harsh after taste or anything unpleasant. Again, good taste that is not overpowering and will easily blend with fruit or other additives is a plus with any protein powder.
We felt satisfied after consuming even though we only mixed with water; if you added in fruit, peanut butter or yogurt it would be a great meal replacement.
Gainful is not the cheapest protein powder available and if you are only looking for the lowest price then Gainful is not the way to go. Prices range from $29 - $69 depending upon the sales they are running as well as the additives and type of blend you purchase.
Gainful is a great choice if you want to have a specific blend of protein powder and want it delivered on a regular basis without having to worry about running out to get it or our placing your next order online.
Some people have asked why I would pay for my own blend of protein powder when I could just ask my personal trainer for what they recommend as they know my body type and goals. That is true, if you are already paying $100 an hour for a personal trainer you should ask them for their recommendation.
The reality is they are unlikely to recommend a very cheap protein powder (if they are a good trainer) as they know that many of the cheap protein powders use fillers and low-quality protein which will just add bad calories to your diet and not nourish your body. They may have a specific brand that they really like or that their gym “encourages” them to sell to clients which they will recommend to you. This protein powder may or may not be the best for you and your body.
A good personal trainer will most likely either suggest a high-quality protein powder/supplement which will be on par with what Gainful costs or may even suggest you purchase a specific blend from Gainful because they know it will fit your body’s needs.
As with almost everything you get what you pay for, having a custom protein blended for you is going to be more expensive that going to Wal-Mart and picking up the cheapest 5lb. tub of protein on the shelf.
Some people have said that Gainful really isn’t custom and there are only a couple of different blends; this is not true. What is true is that there are only so many different types of protein and only so many additional additives that can be added so from that perspective there is no true custom blend because the possible blends are not infinite.
What Gainful does is create a blend based on your preferences and fitness goals, I am sure there are other people that have the same blend but that is not a bad thing.
If you truly want to create a 1 off custom protein blend it is going to cost you way more than buying from Gainful. If you wanted to spend the time analyzing all the different protein powders available, then deciding on the blend that you wanted you could do that. You could then go and purchase all the separate ingredients and blend yourself but again, you are going to be spending a lot of money and time when you could get 95%+ of what you wanted by going with Gainful.
We were surprised by the great taste and ease of mixing. Gainful is a great product that is perfect for people on the go who want a customized protein that is automatically shipped to them and are not looking for the cheapest price.
A: All of Gainful’s ingredients don’t contain gluten. Although, it’s important to note that the blends are manufactured with the same equipment as a company that does use gluten based products. For this reason, the products may not be safe for someone with gluten allergies or celiac disease.
A: None of Gainful’s ingredients contain nuts but the company shares equipment with a facility that does use nuts in its food processing. It’s unlikely this will cause any harm unless your allergy is severe. It’s recommended you consult with a physician beforehand.
Gainful ensures that your blend is perfect for you and your needs. It’s a marvelous way to increase your nutrient intake which means you’ll be healthier and you’ll lose weight more effectively when exercising. On the other hand, if you’re hoping to build muscle, there’s a blend for you.
It’s always recommended to speak to your physician if you’re unsure about any ingredients but Gainful makes sure your blend is organic and healthy. You’ll see results faster than with many other protein shakes.
Everybody is different, so why should your protein shake be the same?