Before diving into your workout routine, you usually do warm-ups. It follows that after every session, you end with cool-down exercises. But why are warm-up and cool-down exercises integral to every workout routine?
A good warm-up routine helps prepare your body for strenuous aerobic activity. According to the American Heart Association, warm-ups can help minimize the occurrences of injuries and stress to muscles, tendons, and joints. Equally important are cool-down exercises, which help your body gradually recover its normal heart rate and blood pressure.
This is where the vibrating foam roller comes into play. If you’ve been frequenting gyms, chances are you’ve seen vibrating rollers—you may even own one.
Vibrating rollers can greatly improve your pre-and post-workout routine. But there’s more to vibrating rollers than meets the eye.
With the many benefits it can offer to users, it’s no wonder that vibrating rollers are popular among athletes and fitness enthusiasts. Below, we’re going to compare two best-selling vibrating foam rollers: the NextRoller 3-Speed Vibrating Foam Roller and the Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller to see which one is the better buy.
While the Vyper 2.0 may be the better buy, owing to its sheer power and material, you may opt to choose the NextRoller if you prefer a roller with a protruding, textured surface. If you’re looking for a more affordable alternative to the Vyper 2.0, the NextRoller is a good candidate. It has almost similar features and functionality to the Vyper 2.0 at a more budget-friendly price.
Benefits of Vibrating Foam Rollers
Foam rolling is a self-massage technique. Some of its health benefits include:
- Easing muscle pain – reduces the occurrence of delayed onset muscle soreness.
- Encouraging a better range of motion – leads to an increased range of movement and better flexibility
- Providing back pain relief – helps ease the tension in your muscles
NextRoller Vibrating Foam Roller vs Hyperice Vyper 2.0 Vibrating Fitness Roller
Hyperice Vyper 2.0
Number of speeds:
Number of speeds:
13" x 6"
11.6” x 5.3”
Battery Run Time:
Battery Run Time:
Both rollers feature three speeds. Compared to the NextRoller’s maximum speed of 67Hz, the Vyper has a top speed of 92Hz, which is perfect if you prefer stronger vibrations from your rollers. The Vyper also features a firmer exterior material. The NextRoller, however, offers innovation by way of its built-in ergonomic handle, which helps make things easier for you.
Factor 1: Speed
While both the NextRoller and Vyper have three levels of vibration, the Vyper’s top speed reaches up to 92Hz compared to NextRoller’s 67Hz top speed.
Factor 2: Dimensions
The NextRoller measures 13” (length) x 6” (diameter) and weighs 3 lbs. The Vyper is less bulky, measuring 11.6” (length) x 5.3” (diameter) and weighing 3 lbs.
The NextRoller features an ergonomic carry handle, whereas the Vyper doesn’t have one. If portability is your thing, you may prefer the NextRoller for its built-in handle. But if you prefer bringing along something smaller, then you may opt for the Vyper 2.0.
Factor 3: Warranty
Both rollers’ manufacturers provide a one-year warranty for their respective products.
Factor 4: Build Quality
The NextRoller features a firm high-density exterior that has a rough and jagged protruding pattern, which helps in providing deep tissue massage. The Vyper 2.0, meanwhile, features a German-engineered EPP foam roller with a smooth and grooved exterior, which is conducive for deep tissue massage and myofascial release.
Factor 5: Charge Time and Battery Run Time
The NextRoller’s internal battery can run for about two hours on a single charge, which can take around 3–5 hours. Meanwhile, the Vyper can last for around two hours on a single charge, which takes only 3 hours. While both have almost similar run times, if you want to be able to use your roller immediately, the Vyper 2.0 can save you an hour of charging time—which can translate to more time you can devote to your workout.
Factor 6: Price
You can expect to shell out around $100 for the NextRoller. The Vyper, meanwhile, will set you back around $200. If you’re just entering the world of fitness and rollers, the NextRoller is a good introductory product with an affordable price tag.
Most users praised the NextRoller for its sturdy build and ability to relieve pain and increase range of motion. Professional athletes from the NFL, NBA, and more have turned to the NextRoller to help maintain and improve their performance. Vyper’s users loved the convenience that it offers, saying how it is easy to use and comfortable while offering value for money.
What is the difference between the Hyperice Vyper 1.0 and 2.0?
The earlier model of the Hyperice Vyper is significantly bulkier, measuring 11.8” x 5.7” and weighing 3.7 pounds. And comparing the design of the two, the Vyper 1.0 has deep ridges that run through its entire body, while the Vyper 2.0 looks smoother and sleeker overall.
How frequently should you use your vibrating roller?
You can use your vibrating roller every day before and after your workouts. It’s recommended to not spend too long when using it over a specific muscle; 30 to 60 seconds over a particular area is a good duration.
Are vibrating foam rollers worth the higher cost compared to regular foam rollers?
Although some models are higher in price, they’re well worth the cost. Vibrating foam rollers are more effective than regular foam rollers when it comes to strengthening your muscles and giving a better range of motion.
If you’re looking to improve your warm-up and cool-down exercises, rollers are the way to go. With a myriad of options out in the market today for rollers, choosing the right one can seem a Herculean task. But this handy side-by-side comparison will hopefully help you choose the roller that’s right for you and your current exercise routine. Remember to use your foam roller the right way to avoid risking any injuries. Lastly, make sure to consult with your physical therapist before engaging in roller-related exercises.